Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🍏
Apple slices Calories
Fresh, low calorie, source of fiber
In season: Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 slice (medium) of Apple slices (20 g) has 10 calories. That works out to 52 calories per 100 g. It contains 2.8 g of carbs, 0.1 g of protein, 0 g of fat and 0.5 g of fiber. Its glycemic index is 36 (low), so it raises blood sugar slowly.
What is Apple slices?
Apple slices are simply apples cut into wedges or thinner pieces, with the core removed or left in, depending on how they will be served. Apples are grown in many regions, and their flavour ranges from crisp and tart to mellow and sweet according to the variety.
Fresh slices make an easy snack, and are often served with breakfast, packed for lunch, or added to salads, porridge and yoghurt. Their high water content and fibre make them a light, fruit-forward choice; they provide 2.4 g of fibre per 100 g. For a more substantial snack, pair them with nut butter or a handful of nuts. Cut them just before serving to keep them looking fresh.
Apple slices Nutrition Facts
Selected: 100 g
52
KCAL / 100G
Carbs
13.8g
· 5% DV
Protein
0.3g
· 1% DV
Fat
0.2g
· 0% DV
Fiber
2.4g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 95% · Protein 2% · Fat 3%
Apple slices Vitamins & Minerals
Vitamins
Vitamin C
4.6mg · 5% DV
B1
0.02mg · 2% DV
B2
0.03mg · 2% DV
B6
0.04mg · 2% DV
Minerals
Potassium ⭐
107mg · 3% DV
Phosphorus
11mg · 2% DV
Calcium
6mg · 1% DV
Magnesium
5mg · 1% DV
How Nutritious Is Apple slices?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Apple slices Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Apple slices
To burn the 52 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Apple slices Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Apple slices Contain Allergens?
No known major allergens
Which Diets Is Apple slices Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Apple slices Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Compare Apple slices
Foods Similar to Apple slices
Frequently Asked Questions About Apple slices
Why do Apple slices turn brown?
Apple slices turn brown when enzymes in the exposed flesh react with oxygen. This oxidation changes the color but does not, by itself, mean the slices have spoiled.
How do you keep Apple slices from browning in a lunchbox?
Toss Apple slices with a little lemon juice, then pack them in an airtight container. The acid slows browning, and keeping the slices chilled helps them stay crisp until lunchtime.
What are the best apples for Apple slices?
Firm, crisp apples make the best Apple slices because they hold their shape and resist turning mushy. Granny Smith, Fuji, and Honeycrisp are reliable choices; softer apples bruise more easily.
How long do Apple slices last in the fridge?
Apple slices usually keep for about 3–4 days in the refrigerator when sealed in an airtight container. Discard them if they become slimy, smell off, or show signs of spoilage.
Can you freeze Apple slices?
Yes, Apple slices freeze well for later cooking. Dip them briefly in lemon water, dry them, freeze in a single layer, then transfer to a sealed freezer bag; thawed slices will be softer.
Should you peel Apple slices before eating them?
No, peeling Apple slices is not necessary. The skin is edible and contributes fiber, so wash the whole apple under running water and dry it before slicing if you want to keep the peel.
Can you wash Apple slices with soap?
No, wash the whole apple under clean running water rather than using soap or detergent. Rub the skin gently, dry the apple, and then slice it with a clean knife.
Are Apple slices with peanut butter a healthy snack?
Yes, Apple slices with peanut butter can make a filling snack: the apple provides crunch and fiber, while peanut butter adds protein and fat. Choose plain peanut butter without added sugar when possible.
Are Apple slices safe for babies?
Raw, firm Apple slices can be a choking hazard for babies. Offer apple in a soft, age-appropriate form, such as cooked until tender or finely grated, and supervise eating closely.
Can dogs eat Apple slices?
Yes, dogs can have a few plain Apple slices as an occasional treat. Remove the core and seeds, cut the fruit into small pieces, and avoid sweetened or spiced toppings.
Have another question about Apple slices?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.