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Apple Slice Calories
Fresh, high fiber, low calorie, source of vitamin C
CALORIES
GI
POTASSIUM
FIBER
Apple Slice Nutrition Facts
Selected: 100 g
52
KCAL / 100G
Carbs
13.8g
· 95%
Protein
0.3g
· 2%
Fat
0.2g
· 3%
Fiber
2.4g
Apple Slice Vitamins & Minerals
Vitamins
Vitamin C
4.6mg · 5% DV
B1
0.02mg · 2% DV
B2
0.03mg · 2% DV
B6
0.04mg · 2% DV
Minerals
Potassium ⭐
107mg · 3% DV
Phosphorus
11mg · 2% DV
Calcium
6mg · 1% DV
Magnesium
5mg · 1% DV
Apple Slice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Apple Slice Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Apple Slice Contain Allergens?
No known major allergens
Which Diets Is Apple Slice Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Apple Slice Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Apple Slice
Apple Slice — Frequently Asked Questions
How many calories are in apple slices?
Apple slices provide 52 calories per 100 g. The calorie total changes according to the amount you eat.
How many carbs are in apple slices?
Apple slices contain 13.8 g of carbohydrates per 100 g. Portion size matters for people tracking carbohydrate intake.
Are apple slices high in protein?
No, apple slices are not a high-protein food. They contain 0.3 g of protein per 100 g.
How much fiber is in apple slices?
Apple slices provide 2.4 g of fiber per 100 g. This can contribute to fiber intake as part of a balanced eating pattern.
What is the glycemic index of apple slices?
Apple slices have a glycemic index of 36. This places them in the low glycemic index range.
Do apple slices raise blood sugar quickly?
With a glycemic index of 36, apple slices are considered a low-GI fruit. Individual blood sugar response can still vary with portion size and the rest of the meal.
Are apple slices good for a diet?
At 52 calories per 100 g, apple slices can fit into a calorie-conscious eating plan when portions are considered. They also provide 2.4 g of fiber per 100 g.
Are apple slices vegan and vegetarian?
Yes, apple slices are suitable for vegan and vegetarian diets. They also fit omnivore, paleo, Mediterranean, flexitarian, and gluten-free eating patterns.
Are apple slices gluten-free?
Yes, apple slices are compatible with a gluten-free diet. They are listed as an unprocessed fruit.
Are apple slices processed food?
No, apple slices are classified as unprocessed. Per 100 g, they contain 52 calories, 0.3 g protein, 13.8 g carbohydrates, and 0.2 g fat.
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Nutrition data compiled from USDA FoodData Central and scientific sources.