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Apple skyr Calories
High protein
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Apple skyr (150 g) has 123 calories. That works out to 82 calories per 100 g. It contains 15.8 g of carbs, 12.8 g of protein, 0.5 g of fat and 1.2 g of fiber. Its 0.6 µg of B12 covers 26% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Apple skyr Nutrition Facts
Selected: 1 cup (medium) · 150 g
123
KCAL / 150G
Carbs
15.8g
· 6% DV
Protein
12.8g
· 26% DV
Fat
0.5g
· 1% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 53% · Protein 43% · Fat 4%
Apple skyr nutrition facts table · 1 cup (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 123 kcal | |
| Total fat | 0.5 g | 1% |
| Saturated fat | 0.27 g | 1% |
| Trans fat | 0 g | |
| Sodium | 68 mg | 3% |
| Total carbohydrate | 15.8 g | 6% |
| Fiber | 1.2 g | 4% |
| Protein | 12.8 g | 26% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Apple skyr?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 150 g | 123 kcal |
| 1 ounce (extra small) | 28.4 g | 23 kcal |
| 100 g | 100 g | 82 kcal |
| 1 cup (small) | 100 g | 82 kcal |
| 1 pack (medium) | 150 g | 123 kcal |
| 1 serving (medium) | 170 g | 139 kcal |
| 1 cup (large) | 200 g | 164 kcal |
| 1 pack (large) | 200 g | 164 kcal |
Calculated from 82 calories per 100 g.
Frequently Asked Questions About Apple skyr
What does apple skyr taste like?
Apple skyr tastes tangy and creamy, with a mild apple sweetness; cinnamon or other flavourings may also be added. Its flavour and sweetness vary by product, so it can taste closer to a dessert or to lightly flavoured yogurt.
Is apple skyr the same as Greek yogurt?
No. Apple skyr is a cultured dairy product traditionally made using a different culture and straining method from Greek yogurt. Both can be thick, but their texture, tanginess, and nutrition vary by recipe.
What goes well with apple skyr?
Apple skyr pairs well with oats, nuts, seeds, and cinnamon. Add crunchy toppings just before eating to keep them crisp, or layer it with oats and fruit for a quick breakfast pot.
Can you use apple skyr in a smoothie?
Yes, apple skyr blends into a thick smoothie and adds a tangy dairy flavour. Blend it with banana, oats, or a splash of milk; add liquid gradually if you prefer a thinner drink.
Is apple skyr a good breakfast?
Yes, apple skyr can be a convenient breakfast, especially when paired with oats, nuts, or whole-grain toast. Those additions make it a more substantial meal than eating a small cup on its own.
Can apple skyr replace yogurt in recipes?
Yes, apple skyr can replace yogurt in many cold recipes, such as dips, parfaits, and overnight oats, though its thicker texture may need thinning. Its apple flavour is less suited to savoury dishes.
Does apple skyr contain live cultures?
Some apple skyr products contain live cultures, but processing after fermentation can affect whether they remain in the finished product. Look for wording about live cultures on the package rather than assuming every product has them.
Can apple skyr be frozen?
Yes, apple skyr can be frozen, but thawing may leave it grainy or separated. Freeze it in a sealed container and stir it well after thawing; it is usually better used in smoothies than eaten as-is.
Can you cook with apple skyr?
Yes, but apple skyr can separate when heated strongly. Stir it into a dish off the heat, or use it in baking where its apple flavour fits; avoid boiling it in sauces.
Is apple skyr suitable for people with lactose intolerance?
Not necessarily. Apple skyr is made from dairy, and fermentation may reduce but does not reliably remove lactose. People who are sensitive should choose a product specifically labelled lactose-free or avoid it if it triggers symptoms.
Apple skyr Vitamins & Minerals
Vitamins
B12
0.63µg · 26% DV
B2
0.29mg · 22% DV
B5
0.57mg · 11% DV
Biotin
2.25µg · 8% DV
Minerals
Phosphorus
158mg · 23% DV
Calcium
188mg · 19% DV
Iodine
27µg · 18% DV
Selenium
6.3µg · 11% DV
Potassium ⭐
233mg · 7% DV
Sodium
68mg · 3% DV
Apple skyr Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Apple skyr
To burn the 123 calories in 1 cup (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Apple skyr?
Apple skyr combines Icelandic skyr—a thick, cultured dairy product with a texture between strained yoghurt and soft cheese—with apple. Its tangy, creamy base balances the fruit’s gentle sweetness, making it easy to eat by the spoonful as a snack or part of breakfast.
In Iceland it is commonly enjoyed at breakfast or between meals; elsewhere, it also works well with oats, granola or fresh fruit. Apple skyr is high in protein, with 8.5 g per 100 g, while remaining very low in fat. For a more filling bowl, add nuts or oats; if you prefer it lighter, serve it on its own or with fresh berries.
How Nutritious Is Apple skyr?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Apple skyr Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Apple skyr Contain Allergens?
Contains these allergens:
Which Diets Is Apple skyr Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Apple skyr Fat Profile
SATURATED
0.27g
MONOUNSATURATED
0.12g
POLYUNSATURATED
0.03g
Omega 6:3 ratio 1:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.