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Sweet baked shell-shaped cookie with apple filling
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Apple shell cookie (45 g) has 176 calories. That works out to 392 calories per 100 g. It contains 27.8 g of carbs, 2.3 g of protein, 6.6 g of fat and 1.3 g of fiber. Its 5 µg of Selenium covers 9% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (medium) · 45 g
176
KCAL / 45G
Carbs
27.8g
· 10% DV
Protein
2.3g
· 5% DV
Fat
6.6g
· 8% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 62% · Protein 5% · Fat 33%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 176 kcal | |
| Total fat | 6.6 g | 8% |
| Saturated fat | 2.16 g | 11% |
| Trans fat | 0.05 g | |
| Sodium | 95 mg | 4% |
| Total carbohydrate | 27.8 g | 10% |
| Fiber | 1.3 g | 5% |
| Protein | 2.3 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 45 g | 176 kcal |
| ½ piece (half) | 22.5 g | 88 kcal |
| 1 piece (small) | 30 g | 118 kcal |
| 1 piece (large) | 60 g | 235 kcal |
| 1 serving (medium) | 75 g | 294 kcal |
| 2 piece (double) | 90 g | 353 kcal |
| 100 g | 100 g | 392 kcal |
| 1 serving (large) | 120 g | 470 kcal |
| 3 piece (triple) | 135 g | 529 kcal |
Calculated from 392 calories per 100 g.
An apple shell cookie is a baked pastry with apple filling enclosed in dough shaped to resemble a shell. The filling often includes cinnamon, and some versions add chopped nuts; the dough can be tender or crumbly.
Make and cool the apple filling, then roll out the dough and cut it into portions. Add a little filling to each piece, seal the edges, shape them like shells, and bake until lightly golden.
Filling usually leaks when there is too much inside or the dough edges are not sealed firmly. Let the cooked filling cool, use a modest spoonful, press the seams closed, and place each cookie seam-side down on the baking tray.
Yes, baked apple shell cookies can be frozen once completely cool. Freeze them in a single layer first, then transfer them to a sealed container so they do not stick together. Thaw at room temperature before serving.
The shell shape comes from folding and sealing the filled dough, often with ridges pressed into the edge. A special mold is not essential: a fork can make decorative lines while helping the seam stay closed.
Store apple shell cookies in an airtight container in a cool, dry place after they have cooled completely. The moist apple filling can soften the pastry over time, so freezing is a better option for longer storage.
Firm, slightly tart apples work well in an apple shell cookie because they hold up when cooked and balance the sweet pastry. Very soft apples can release excess liquid, making the filling runny and the dough harder to seal.
An apple shell cookie is distinguished by its shell-like folded shape, while “apple cookie” can describe many shapes and recipes. Both may use a cooked apple-and-cinnamon filling, so the main difference is usually the pastry’s form.
Yes, you can make apple shell cookies ahead and keep them in an airtight container once cooled. For the freshest texture, bake them close to serving; the apple filling gradually softens the pastry during storage.
Apple shell cookies go well with tea or coffee as a small dessert or snack. Serve them plain, or add a scoop of vanilla ice cream for a more substantial dessert; let hot cookies cool first so the filling sets.
Vitamins
B1
0.09mg · 8% DV
B3
0.72mg · 5% DV
Biotin
1.35µg · 5% DV
B2
0.05mg · 4% DV
Minerals
Selenium
4.95µg · 9% DV
Manganese
0.14mg · 6% DV
Iron
0.81mg · 5% DV
Sodium
95mg · 4% DV
Potassium ⭐
53mg · 2% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 176 calories in 1 piece (medium) (45 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Apple shell cookie is a Turkish-style filled biscuit: a sweet dough is wrapped around an apple mixture and shaped to resemble a small seashell. The filling often includes cinnamon, which complements the fruit, though recipes vary from kitchen to kitchen.
The shell is lightly crisp while the centre stays tender and soft, with a gently tart apple flavour beneath the sweetness. In Turkey, these cookies are commonly served with tea or brought out for guests; they also make a familiar treat in Turkish homes and bakeries abroad. Made mainly from flour, sugar and fat, they are an energy-dense sweet rather than a substantial snack. A medium piece is an easy portion to enjoy with unsweetened tea or coffee.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
2.16g
MONOUNSATURATED
2.3g
POLYUNSATURATED
1.13g
Omega 6:3 ratio 108:1
Above the ideal 4:1 (108:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.