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Apple shell cookie Calories
Sweet baked shell-shaped cookie with apple filling
CALORIES
GI
POTASSIUM
FIBER
Apple shell cookie Nutrition Facts
Selected: 100 g
392
KCAL / 100G
Carbs
61.8g
· 62%
Protein
5.1g
· 5%
Fat
14.6g
· 33%
Fiber
2.9g
Apple shell cookie Vitamins & Minerals
Vitamins
B1
0.19mg · 16% DV
B3
1.6mg · 10% DV
Biotin
3µg · 10% DV
B2
0.11mg · 8% DV
Minerals
Selenium
11µg · 20% DV
Iron
2mg · 11% DV
Sodium
210mg · 9% DV
Phosphorus
58mg · 8% DV
Apple shell cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Apple shell cookie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Apple shell cookie Contain Allergens?
Contains these allergens:
Which Diets Is Apple shell cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Apple shell cookie Fat Profile
SATURATED
4.8g
MONOUNSATURATED
5.1g
POLYUNSATURATED
2.5g
Omega 6:3 ratio 80:1
Above the ideal 4:1 (80:1).
Foods Similar to Apple shell cookie
Apple shell cookie — Frequently Asked Questions
How many calories are in apple shell cookies?
Apple shell cookies provide 392 calories per 100 g. A 100 g serving contains 61.8 g of carbohydrates, 14.6 g of fat, and 5.1 g of protein.
Are apple shell cookies high glycemic?
Apple shell cookies have a glycemic index of 62, which is in the medium GI range. They contain 61.8 g of carbohydrates per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.