EatBetterEatBetter
Foods ▾
Ready & Packaged FoodsVegetables & LegumesDesserts & ConfectioneryMeat & ProteinGrains & BakeryBeveragesMilk & DairyNatural & Other Foods

Ready & Packaged Foods

All →
Fast Food & RestaurantBurgers · Pizza · Doner & Wrap · Fried Sides · Restaurant Menu Items

Explore foods by category, subcategory or brand

CompareBrands
Tools ▾

Calorie Calculator

Work out your daily calorie needs

BMI Calculator

Body mass index from your height and weight

Food GuideCompareBlog
TR
Download on the App StoreGet it on Google Play
Small golden-brown, ridged pastry shells sit on a plate, with soft pieces of apple filling visible in their open centers.

Apple shell cookie Calories

Sweet baked shell-shaped cookie with apple filling

In season: Autumn · Winter

CALORIES · 100 G

392kcal

GI

62medium

POTASSIUM · 100 G

118mg

FIBER · 100 G

2.9g

Quick answer

1 piece (medium) of Apple shell cookie (45 g) has 176 calories. That works out to 392 calories per 100 g. It contains 27.8 g of carbs, 2.3 g of protein, 6.6 g of fat and 1.3 g of fiber. Its 5 µg of Selenium covers 9% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.

Apple shell cookie Nutrition Facts

Selected: 1 piece (medium) · 45 g

176

KCAL / 45G

Carbs

27.8g

· 10% DV

Protein

2.3g

· 5% DV

Fat

6.6g

· 8% DV

Fiber

1.3g

· 5% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 62% · Protein 5% · Fat 33%

Apple shell cookie nutrition facts table · 1 piece (medium) (45 g)

NutrientAmount% DV
Calories176 kcal
Total fat6.6 g8%
Saturated fat2.16 g11%
Trans fat0.05 g
Sodium95 mg4%
Total carbohydrate27.8 g10%
Fiber1.3 g5%
Protein2.3 g5%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

EatBetter

Log this food in EatBetter

100,000+ people use it

  • Get your daily calorie target
  • Snap your meal, log it in seconds
  • See every vitamin and mineral
QR code to get the EatBetter app

📸 Scan the code to get the app free.

The EatBetter app recognising potatoes, broccoli and salmon on a plate

How Many Calories in 1 Medium Apple shell cookie?

ServingAmountCalories
1 piece (medium)45 g176 kcal
½ piece (half)22.5 g88 kcal
1 piece (small)30 g118 kcal
1 piece (large)60 g235 kcal
1 serving (medium)75 g294 kcal
2 piece (double)90 g353 kcal
100 g100 g392 kcal
1 serving (large)120 g470 kcal
3 piece (triple)135 g529 kcal

Calculated from 392 calories per 100 g.

Frequently Asked Questions About Apple shell cookie

What is an apple shell cookie?

An apple shell cookie is a baked pastry with apple filling enclosed in dough shaped to resemble a shell. The filling often includes cinnamon, and some versions add chopped nuts; the dough can be tender or crumbly.

How do you make apple shell cookies?

Make and cool the apple filling, then roll out the dough and cut it into portions. Add a little filling to each piece, seal the edges, shape them like shells, and bake until lightly golden.

Why does apple filling leak out of an apple shell cookie?

Filling usually leaks when there is too much inside or the dough edges are not sealed firmly. Let the cooked filling cool, use a modest spoonful, press the seams closed, and place each cookie seam-side down on the baking tray.

Can you freeze apple shell cookies?

Yes, baked apple shell cookies can be frozen once completely cool. Freeze them in a single layer first, then transfer them to a sealed container so they do not stick together. Thaw at room temperature before serving.

What gives an apple shell cookie its shell shape?

The shell shape comes from folding and sealing the filled dough, often with ridges pressed into the edge. A special mold is not essential: a fork can make decorative lines while helping the seam stay closed.

How should you store apple shell cookies so they stay fresh?

Store apple shell cookies in an airtight container in a cool, dry place after they have cooled completely. The moist apple filling can soften the pastry over time, so freezing is a better option for longer storage.

What apples work best in an apple shell cookie?

Firm, slightly tart apples work well in an apple shell cookie because they hold up when cooked and balance the sweet pastry. Very soft apples can release excess liquid, making the filling runny and the dough harder to seal.

How is an apple shell cookie different from a regular apple cookie?

An apple shell cookie is distinguished by its shell-like folded shape, while “apple cookie” can describe many shapes and recipes. Both may use a cooked apple-and-cinnamon filling, so the main difference is usually the pastry’s form.

Can you prepare apple shell cookies ahead of time?

Yes, you can make apple shell cookies ahead and keep them in an airtight container once cooled. For the freshest texture, bake them close to serving; the apple filling gradually softens the pastry during storage.

What can you serve with an apple shell cookie?

Apple shell cookies go well with tea or coffee as a small dessert or snack. Serve them plain, or add a scoop of vanilla ice cream for a more substantial dessert; let hot cookies cool first so the filling sets.

Apple shell cookie Vitamins & Minerals

Vitamins

B1

0.09mg · 8% DV

B3

0.72mg · 5% DV

Biotin

1.35µg · 5% DV

B2

0.05mg · 4% DV

Minerals

Selenium

4.95µg · 9% DV

Manganese

0.14mg · 6% DV

Iron

0.81mg · 5% DV

Sodium

95mg · 4% DV

Potassium ⭐

53mg · 2% DV

Apple shell cookie Glycemic Index

GLYCEMIC INDEX

62
Medium
0 Low5570100

GLYCEMIC LOAD

17.1
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Apple shell cookie

To burn the 176 calories in 1 piece (medium) (45 g):

🚶

44min

Walking (5 km/h)

🏃

18min

Running (8 km/h)

🚴

24min

Cycling

🏊

21min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Apple shell cookie?

Apple shell cookie is a Turkish-style filled biscuit: a sweet dough is wrapped around an apple mixture and shaped to resemble a small seashell. The filling often includes cinnamon, which complements the fruit, though recipes vary from kitchen to kitchen.

The shell is lightly crisp while the centre stays tender and soft, with a gently tart apple flavour beneath the sweetness. In Turkey, these cookies are commonly served with tea or brought out for guests; they also make a familiar treat in Turkish homes and bakeries abroad. Made mainly from flour, sugar and fat, they are an energy-dense sweet rather than a substantial snack. A medium piece is an easy portion to enjoy with unsweetened tea or coffee.

How Nutritious Is Apple shell cookie?

Nutrient density

Low

22/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

23/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Apple shell cookie Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Apple shell cookie Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Apple shell cookie Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Apple shell cookie Fat Profile

SATURATED

2.16g

MONOUNSATURATED

2.3g

POLYUNSATURATED

1.13g

⚖️

Omega 6:3 ratio 108:1

Above the ideal 4:1 (108:1).

Compare Apple shell cookie

🍎vs🍬
Apple shell cookie vs Rose Turkish delight62 kcal more per 100 g
→
🍎vs🍯
Apple shell cookie vs Caramel sauce72 kcal more per 100 g
→
🍎vs🍫
Apple shell cookie vs Dark chocolate148 kcal fewer per 100 g
→
🍎vs🍮
Apple shell cookie vs Höşmerim72 kcal more per 100 g
→

Foods Similar to Apple shell cookie

🍬

Rose Turkish delight

330 kcal

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

Have another question about Apple shell cookie?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

EatBetter

Scan calories with your camera

Instant AI nutrition analysis

App StoreGoogle Play

Nutrition data compiled from USDA FoodData Central and scientific sources.