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Apple Roll Pastry Calories
A baked sweet pastry roll filled with apple and commonly flavored with cinnamon.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Apple Roll Pastry (60 g) has 172 calories. That works out to 286 calories per 100 g. It contains 24.9 g of carbs, 1.7 g of protein, 7.7 g of fat and 0.9 g of fiber. Its 4.2 µg of Selenium covers 8% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Apple Roll Pastry Nutrition Facts
Selected: 1 piece (medium) · 60 g
172
KCAL / 60G
Carbs
24.9g
· 9% DV
Protein
1.7g
· 3% DV
Fat
7.7g
· 10% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 57% · Protein 4% · Fat 39%
Apple Roll Pastry nutrition facts table · 1 piece (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 172 kcal | |
| Total fat | 7.7 g | 10% |
| Saturated fat | 3.12 g | 16% |
| Trans fat | 0.12 g | |
| Sodium | 108 mg | 5% |
| Total carbohydrate | 24.9 g | 9% |
| Fiber | 0.9 g | 3% |
| Protein | 1.7 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Apple Roll Pastry?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 60 g | 172 kcal |
| 1 ounce (medium) | 28.4 g | 81 kcal |
| 1 piece (small) | 35 g | 100 kcal |
| 1 slice (thin) | 40 g | 114 kcal |
| 1 slice (thick) | 75 g | 215 kcal |
| 1 piece (large) | 85 g | 243 kcal |
| 100 g | 100 g | 286 kcal |
| 1 serving (medium) | 100 g | 286 kcal |
| 1 serving (large) | 150 g | 429 kcal |
Calculated from 286 calories per 100 g.
Frequently Asked Questions About Apple Roll Pastry
What is apple roll pastry made of?
Apple roll pastry is a baked sweet pastry wrapped around an apple filling, commonly flavored with cinnamon. Store-bought versions are processed foods; homemade recipes vary in their dough and filling, so the ingredient list depends on how the pastry is made.
How do you make apple roll pastry?
To make apple roll pastry, prepare the apple filling, spread it over rolled-out dough, roll the dough around it, and bake. Let the filling cool before assembling so it is less likely to soften the dough or make the roll difficult to handle.
Which apples work best in apple roll pastry?
Firm apples that hold their shape and have a little tartness work well in apple roll pastry. Very juicy apples can make the filling watery, so drain excess liquid or cook it off before adding the filling to the dough.
How do you stop apple roll pastry from getting soggy?
Keep apple roll pastry from getting soggy by reducing excess moisture in the filling before assembling it. Cook the apples until the liquid evaporates, let the filling cool, and avoid spreading it in a thick layer that can soak through the dough.
Can you make apple roll pastry with puff pastry?
Yes, puff pastry works for apple roll pastry and gives it a flaky, layered exterior. Use cooled filling that is not too wet, seal the edges well, and follow the puff pastry package directions for baking.
Why does apple roll pastry split while baking?
Apple roll pastry can split if the dough is too dry, rolled too tightly, or stretched too thin. Roll the dough evenly and leave a little room for expansion; a small vent can also let steam escape during baking.
Can apple roll pastry be made ahead?
Yes, you can assemble apple roll pastry ahead and keep it covered in the refrigerator until baking. For the best texture, use cooled filling and bake it close to serving time, since moisture from the apples can soften the dough while it sits.
How long does apple roll pastry keep?
Apple roll pastry keeps best in a sealed container in the refrigerator once it has cooled completely. Bring a portion to room temperature or warm it briefly in the oven before serving; avoid sealing it while warm, which can trap moisture.
Can you freeze apple roll pastry?
Yes, apple roll pastry can be frozen after it has cooled. Wrap individual portions tightly to limit freezer exposure, then thaw them in the refrigerator. Reheat in the oven to improve the pastry’s texture; thawed pastry may be less crisp than fresh.
What should you serve with apple roll pastry?
Apple roll pastry pairs well with tea or coffee and can be served on its own as a sweet snack. For dessert, add a spoonful of plain yogurt or a scoop of vanilla ice cream, which complements the warm apple and cinnamon filling.
Apple Roll Pastry Vitamins & Minerals
Vitamins
B1
0.07mg · 6% DV
B2
0.06mg · 5% DV
B3
0.66mg · 4% DV
Vitamin E
0.48mg · 3% DV
Minerals
Selenium
4.2µg · 8% DV
Copper
0.05mg · 6% DV
Phosphorus
33mg · 5% DV
Sodium
108mg · 5% DV
Potassium ⭐
69mg · 2% DV
Apple Roll Pastry Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Apple Roll Pastry
To burn the 172 calories in 1 piece (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Apple Roll Pastry?
Apple Roll Pastry is made by wrapping pastry dough around a sweet apple filling, often scented with cinnamon, then baking it. The dough may be soft or flaky, and recipes vary in how finely the apples are cut and how much spice is added; it is a familiar home-style way to turn apples into a baked dessert.
Serve it sliced with tea or coffee, as an afternoon treat or after a meal. The filling brings gentle fruitiness and a little tang, while the pastry makes each bite tender or lightly crisp. It is a sweet, carbohydrate-forward bake, with 286 kcal per 100 g. For a lighter portion, cut thinner slices and pair them with unsweetened tea or fresh fruit.
How Nutritious Is Apple Roll Pastry?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Apple Roll Pastry Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Apple Roll Pastry Contain Allergens?
Contains these allergens:
Which Diets Is Apple Roll Pastry Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Apple Roll Pastry Fat Profile
SATURATED
3.12g
MONOUNSATURATED
3.06g
POLYUNSATURATED
0.78g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.