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Apple, raisin and hazelnut cookie Calories
A sweet cookie with apple, raisins and hazelnuts, typically made with flour, sugar and butter.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Apple, raisin and hazelnut cookie (35 g) has 159 calories. That works out to 455 calories per 100 g. It contains 22 g of carbs, 2.3 g of protein, 7.2 g of fat and 1.2 g of fiber. Its 0.2 mg of Manganese covers 10% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Apple, raisin and hazelnut cookie Nutrition Facts
Selected: 1 piece (medium) · 35 g
159
KCAL / 35G
Carbs
22g
· 8% DV
Protein
2.3g
· 5% DV
Fat
7.2g
· 9% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 54% · Protein 6% · Fat 40%
Apple, raisin and hazelnut cookie nutrition facts table · 1 piece (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 159 kcal | |
| Total fat | 7.2 g | 9% |
| Saturated fat | 2.45 g | 12% |
| Trans fat | 0.11 g | |
| Sodium | 91 mg | 4% |
| Total carbohydrate | 22 g | 8% |
| Fiber | 1.2 g | 4% |
| Protein | 2.3 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Apple, raisin and hazelnut cookie?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 35 g | 159 kcal |
| 1 piece (small) | 20 g | 91 kcal |
| 1 ounce (medium) | 28.4 g | 129 kcal |
| 1 piece (large) | 55 g | 250 kcal |
| 1 serving (medium) | 60 g | 273 kcal |
| 2 piece (medium) | 70 g | 319 kcal |
| 100 g | 100 g | 455 kcal |
Calculated from 455 calories per 100 g.
Apple, raisin and hazelnut cookie Vitamins & Minerals
Vitamins
B1
0.06mg · 5% DV
Vitamin E
0.63mg · 4% DV
B2
0.05mg · 4% DV
Biotin
0.88µg · 3% DV
Minerals
Manganese
0.23mg · 10% DV
Copper
0.09mg · 10% DV
Phosphorus
37mg · 5% DV
Selenium
2.8µg · 5% DV
Sodium
91mg · 4% DV
Potassium ⭐
77mg · 2% DV
Apple, raisin and hazelnut cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Apple, raisin and hazelnut cookie
To burn the 159 calories in 1 piece (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
How Nutritious Is Apple, raisin and hazelnut cookie?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Apple, raisin and hazelnut cookie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Apple, raisin and hazelnut cookie Contain Allergens?
Contains these allergens:
Which Diets Is Apple, raisin and hazelnut cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Apple, raisin and hazelnut cookie Fat Profile
SATURATED
2.45g
MONOUNSATURATED
2.8g
POLYUNSATURATED
0.98g
Omega 6:3 ratio 29.3:1
Above the ideal 4:1 (29.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.