1 piece (medium) of Apple Quince Dessert (120 g) has 144 calories. That works out to 120 calories per 100 g. It contains 36 g of carbs, 0.5 g of protein, 0.2 g of fat and 2.9 g of fiber. Its 7.2 mg of Vitamin C covers 8% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.

What is Apple Quince Dessert?

Apple Quince Dessert is a home-style fruit pudding made by cooking apples and quince with sugar until tender. It may be baked or simmered on the stove, with the fruit and cooking method varying from recipe to recipe. The quince gives it a fragrant, gently tart character, while the apple softens the flavour and texture.

Serve it chilled or just warm, often after a meal; in Turkey, it may be topped with walnuts or accompanied by kaymak, a thick clotted cream. It is mostly carbohydrate, with very little protein or fat and some fibre from the fruit. For a lighter serving, keep the topping modest, or enjoy a small portion on its own with tea.

Apple Quince Dessert Nutrition Facts

Selected: 100 g

120

KCAL / 100G

Carbs

30g

· 11% DV

Protein

0.4g

· 1% DV

Fat

0.2g

· 0% DV

Fiber

2.4g

· 9% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 97% · Protein 1% · Fat 2%

Apple Quince Dessert Vitamins & Minerals

Vitamins

Vitamin C

6mg · 7% DV

0.02mg · 2% DV

0.1mg · 2% DV

Minerals

Potassium ⭐

120mg · 4% DV

Magnesium

7mg · 2% DV

Phosphorus

13mg · 2% DV

Calcium

12mg · 1% DV

How Nutritious Is Apple Quince Dessert?

Nutrient density

Low

28/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

41/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Apple Quince Dessert Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Apple Quince Dessert

To burn the 120 calories in 100 g:

🚶

30min

Walking (5 km/h)

🏃

12min

Running (8 km/h)

🚴

16min

Cycling

🏊

14min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Apple Quince Dessert Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Apple Quince Dessert Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Apple Quince Dessert Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Apple Quince Dessert Fat Profile

SATURATED

0.03g

MONOUNSATURATED

0.02g

POLYUNSATURATED

0.03g

⚖️

Omega 6:3 ratio 2:1

Below the ideal 4:1 — a good omega balance.

Compare Apple Quince Dessert

🍎🍐🍮vs🍯

Apple Quince Dessert vs Caramel sauce200 kcal fewer per 100 g

→🍎🍐🍮vs🍫

Apple Quince Dessert vs Dark chocolate420 kcal fewer per 100 g

→🍎🍐🍮vs🍮

Apple Quince Dessert vs Höşmerim200 kcal fewer per 100 g

→🍎🍐🍮vs🍫

Apple Quince Dessert vs Chocolate sauce90 kcal fewer per 100 g

→

Foods Similar to Apple Quince Dessert

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

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320 kcal

🍬

Pistachio Turkish Delight

370 kcal

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Kazandibi

145 kcal

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Milk Chocolate

535 kcal

Frequently Asked Questions About Apple Quince Dessert

How do you make apple quince dessert?

Apple quince dessert is made by cooking sliced apples and quince with sugar and a little water until tender. Simmer it covered on the stove or bake it in a covered dish, checking that the fruit softens without drying out.

What is apple quince dessert made of?

Apple quince dessert is made mainly with apples, quince, sugar, and water. Some recipes add cinnamon, cloves, or lemon, while cream, nuts, or pistachios are common toppings. The exact balance of apple and quince varies by recipe.

What does apple quince dessert taste like?

Apple quince dessert tastes fruity and sweet, with quince adding a fragrant, slightly tart note and apple bringing a softer, familiar sweetness. Slow cooking makes both fruits tender and lets them take on the spiced or sugary cooking syrup.

Can you bake apple quince dessert instead of cooking it on the stove?

Yes, apple quince dessert can be baked in a covered oven dish. Add a little water so the fruit stays moist, and uncover it near the end if you want the top to color slightly. It is ready when both fruits are tender.

How is apple quince dessert different from quince dessert?

Apple quince dessert includes apples as well as quince, while quince dessert is usually made with quince alone. Adding apple gives the dish a different texture and a milder fruit flavor; both are commonly cooked with sugar and served with cream.

Is apple quince dessert served hot or cold?

Apple quince dessert can be served warm, at room temperature, or chilled. Many people serve it cold with cream, but serving it warm brings out the fruit’s aroma. Add cream or other toppings just before serving for the best texture.

Can you make apple quince dessert without sugar?

Yes, you can make apple quince dessert without added sugar, though it will be less syrupy and sweet. Choose ripe, sweet apples and let the fruit cook until tender. The fruit still contains natural sugars, so sugar-free does not mean carbohydrate-free.

How should you store apple quince dessert?

Store apple quince dessert in a covered container in the refrigerator for a few days. Refrigerate it once it has cooled, rather than leaving it out for an extended time. If serving it with cream, store the topping separately and add it when serving.

Can you freeze apple quince dessert?

Yes, apple quince dessert can be frozen, but the fruit may become softer and release liquid after thawing. Freeze it without cream in an airtight container, then thaw it in the refrigerator. Avoid refreezing it once thawed.

Is apple quince dessert suitable for people with diabetes?

Apple quince dessert made with added sugar can raise blood glucose, and the fruit itself also contributes carbohydrates. People with diabetes should account for the portion and recipe in their meal plan; leaving out added sugar does not remove the fruit’s natural sugars.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 25, 2026