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Apple Quince Dessert Calories
Traditional dessert made with apple and quince, sweetened and baked or simmered.
CALORIES
GI
POTASSIUM
FIBER
Apple Quince Dessert Nutrition Facts
Selected: 100 g
120
KCAL / 100G
Carbs
30g
· 97%
Protein
0.4g
· 1%
Fat
0.2g
· 2%
Fiber
2.4g
Apple Quince Dessert Vitamins & Minerals
Vitamins
Vitamin C
6mg · 7% DV
B1
0.02mg · 2% DV
B2
0.02mg · 2% DV
B5
0.1mg · 2% DV
Minerals
Potassium ⭐
120mg · 4% DV
Magnesium
7mg · 2% DV
Phosphorus
13mg · 2% DV
Calcium
12mg · 1% DV
Apple Quince Dessert Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Apple Quince Dessert Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Apple Quince Dessert Contain Allergens?
No known major allergens
Which Diets Is Apple Quince Dessert Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Apple Quince Dessert Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.03g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Apple Quince Dessert
Apple Quince Dessert — Frequently Asked Questions
How many calories are in apple quince dessert?
Apple quince dessert provides 120 calories per 100 g. It contains 30 g of carbohydrates, 0.4 g of protein, and 0.2 g of fat per 100 g.
Is apple quince dessert suitable for a vegetarian diet?
Apple quince dessert is compatible with vegetarian, flexitarian, and omnivore diets. It is listed as a processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.