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Apple Puree Calories
Apple puree is a fiber-rich, vitamin C-packed, low-calorie fruit mash.
CALORIES
GI
POTASSIUM
FIBER
Apple Puree Nutrition Facts
Selected: 100 g
48
KCAL / 100G
Carbs
12g
· 97%
Protein
0.2g
· 2%
Fat
0.1g
· 1%
Fiber
1.2g
Apple Puree Vitamins & Minerals
Vitamins
Vitamin C
2.5mg · 3% DV
B1
0.02mg · 2% DV
B6
0.03mg · 2% DV
Vitamin K
2.2µg · 2% DV
Minerals
Potassium ⭐
85mg · 3% DV
Calcium
5mg · 1% DV
Magnesium
4mg · 1% DV
Iodine
1µg · 1% DV
Apple Puree Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Apple Puree Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Apple Puree Contain Allergens?
No known major allergens
Which Diets Is Apple Puree Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Apple Puree Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.02g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Apple Puree
Apple Puree — Frequently Asked Questions
How many calories are in apple puree, and is it diet-friendly?
Apple puree has 48 calories per 100g. It is very low in fat and fits vegan, vegetarian, Mediterranean, gluten-free, flexitarian, omnivore, and paleo eating patterns.
Does apple puree have a high glycemic index?
No, apple puree has a glycemic index of 38, which is considered low. Per 100g, it provides 12g carbs and 1.2g fiber.
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Nutrition data compiled from USDA FoodData Central and scientific sources.