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Apple puff pastry cookie Calories
Sweet apple-filled puff pastry cookie
CALORIES
GI
POTASSIUM
FIBER
Apple puff pastry cookie Nutrition Facts
Selected: 100 g
395
KCAL / 100G
Carbs
49.8g
· 50%
Protein
4.6g
· 5%
Fat
19.8g
· 45%
Fiber
2.6g
Apple puff pastry cookie Vitamins & Minerals
Vitamins
B1
0.12mg · 10% DV
B3
1.4mg · 9% DV
Vitamin E
1.2mg · 8% DV
Biotin
2µg · 7% DV
Minerals
Selenium
8µg · 15% DV
Sodium
290mg · 13% DV
Iron
2mg · 11% DV
Phosphorus
52mg · 7% DV
Apple puff pastry cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Apple puff pastry cookie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Apple puff pastry cookie Contain Allergens?
Contains these allergens:
Which Diets Is Apple puff pastry cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Apple puff pastry cookie Fat Profile
SATURATED
8.1g
MONOUNSATURATED
7g
POLYUNSATURATED
2.7g
Omega 6:3 ratio 48:1
Above the ideal 4:1 (48:1).
Foods Similar to Apple puff pastry cookie
Apple puff pastry cookie — Frequently Asked Questions
How many calories are in apple puff pastry cookies?
Apple puff pastry cookies contain 395 calories per 100 g. A 100 g serving also provides 49.8 g of carbohydrates and 19.8 g of fat.
Are apple puff pastry cookies suitable for a vegetarian diet?
Yes, apple puff pastry cookies are compatible with vegetarian, omnivore, and flexitarian diets. They are classified as a processed sweet.
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Nutrition data compiled from USDA FoodData Central and scientific sources.