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Apple puff pastry cookie Calories
Sweet apple-filled puff pastry cookie
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Apple puff pastry cookie (45 g) has 178 calories. That works out to 395 calories per 100 g. It contains 22.4 g of carbs, 2.1 g of protein, 8.9 g of fat and 1.2 g of fiber. Its 3.6 µg of Selenium covers 7% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Apple puff pastry cookie Nutrition Facts
Selected: 1 piece (medium) · 45 g
178
KCAL / 45G
Carbs
22.4g
· 8% DV
Protein
2.1g
· 4% DV
Fat
8.9g
· 11% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 50% · Protein 5% · Fat 45%
Apple puff pastry cookie nutrition facts table · 1 piece (medium) (45 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 178 kcal | |
| Total fat | 8.9 g | 11% |
| Saturated fat | 3.65 g | 18% |
| Trans fat | 0.09 g | |
| Sodium | 131 mg | 6% |
| Total carbohydrate | 22.4 g | 8% |
| Fiber | 1.2 g | 4% |
| Protein | 2.1 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Apple puff pastry cookie?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 45 g | 178 kcal |
| 1 piece (small) | 25 g | 99 kcal |
| 1 ounce (small) | 28 g | 111 kcal |
| 1 serving (medium) | 45 g | 178 kcal |
| 1 piece (large) | 70 g | 277 kcal |
| 1 serving (large) | 70 g | 277 kcal |
| 2 piece (double) | 90 g | 356 kcal |
| 100 g | 100 g | 395 kcal |
Calculated from 395 calories per 100 g.
Frequently Asked Questions About Apple puff pastry cookie
How do you make an apple puff pastry cookie?
An apple puff pastry cookie is made by filling puff pastry with cooked, cooled apple mixture, then sealing and baking it. Cut the pastry into pieces, add a modest spoonful of filling, press the edges firmly, and bake until puffed and golden.
What apples are best for an apple puff pastry cookie?
Firm apples with a sweet-tart flavor work well in an apple puff pastry cookie because they hold their shape as they cook. Cook diced or grated apples with cinnamon until their liquid evaporates, then cool the filling before adding it to the pastry.
Can you make an apple puff pastry cookie with frozen puff pastry?
Yes, frozen puff pastry works for an apple puff pastry cookie. Thaw it in the refrigerator until pliable but still cool, then fill and shape it promptly; pastry that becomes warm and soft is less likely to puff into crisp layers.
How do you stop filling from leaking out of an apple puff pastry cookie?
To stop an apple puff pastry cookie from leaking, use cooled filling that is not watery and avoid overfilling. Leave a clear border around the pastry, press the edges firmly together, and make sure the filling does not touch the seam.
How long should you bake an apple puff pastry cookie?
Bake an apple puff pastry cookie in a preheated oven at about 400°F (200°C) for roughly 15–20 minutes, until the pastry is risen and golden. Ovens vary, so use the color and crispness of the pastry as your guide.
Why is my apple puff pastry cookie not puffing up?
An apple puff pastry cookie may not puff if the pastry gets warm before baking, the oven is not fully preheated, or the layers have been compressed. Keep the pastry cold, handle it lightly, and put it straight into a hot oven.
Can you prepare an apple puff pastry cookie ahead of time?
Yes, you can assemble an apple puff pastry cookie ahead and refrigerate it briefly before baking. Keep the filling cool and the pastry covered; if the shaped pastries soften, chill them again so the layers stay distinct in the oven.
How should you store an apple puff pastry cookie?
Store a cooled apple puff pastry cookie in a covered container at room temperature and eat it soon for the best texture. The apple filling softens the pastry over time; reheat it in the oven for a few minutes to restore some crispness.
Can you freeze an apple puff pastry cookie?
Yes, you can freeze a baked apple puff pastry cookie once it has cooled completely. Freeze the pieces separately before packing them in a sealed container, then thaw and reheat in the oven; a microwave can make the pastry soggy.
What can you serve with an apple puff pastry cookie?
An apple puff pastry cookie pairs well with coffee or tea and can be served on its own. For a dessert-style serving, add vanilla ice cream or a spoonful of lightly sweetened whipped cream.
Apple puff pastry cookie Vitamins & Minerals
Vitamins
B1
0.05mg · 4% DV
B3
0.63mg · 4% DV
Vitamin E
0.54mg · 4% DV
Biotin
0.9µg · 3% DV
Minerals
Selenium
3.6µg · 7% DV
Sodium
131mg · 6% DV
Manganese
0.1mg · 4% DV
Iron
0.77mg · 4% DV
Potassium ⭐
53mg · 2% DV
Apple puff pastry cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Apple puff pastry cookie
To burn the 178 calories in 1 piece (medium) (45 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Apple puff pastry cookie?
Apple puff pastry cookie is a sweet baked pastry made by wrapping or layering apple filling in flaky puff pastry. It is found in home baking and bakery counters; the filling is often seasoned with cinnamon and sweetened, though recipes vary. The name describes a pastry style rather than one fixed regional recipe.
The outside bakes crisp and golden, with delicate layers, while the apple centre stays soft and fragrant. It works well as an afternoon treat with tea or coffee, or as a simple dessert served warm. A spoonful of yoghurt can balance its sweetness without making the serving feel too rich.
Puff pastry makes it relatively energy-dense, while the apple contributes some fibre. If you want a lighter snack, choose one small piece and pair it with an unsweetened drink.
How Nutritious Is Apple puff pastry cookie?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Apple puff pastry cookie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Apple puff pastry cookie Contain Allergens?
Contains these allergens:
Which Diets Is Apple puff pastry cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Apple puff pastry cookie Fat Profile
SATURATED
3.65g
MONOUNSATURATED
3.15g
POLYUNSATURATED
1.22g
Omega 6:3 ratio 54:1
Above the ideal 4:1 (54:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.