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Apple profiterole Calories
Pastry-based profiterole with apple filling
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Apple profiterole (70 g) has 200 calories. That works out to 285 calories per 100 g. It contains 25.8 g of carbs, 3.4 g of protein, 9.4 g of fat and 1.5 g of fiber. Its 5.6 µg of Selenium covers 10% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Apple profiterole Nutrition Facts
Selected: 1 piece (medium) · 70 g
200
KCAL / 70G
Carbs
25.8g
· 9% DV
Protein
3.4g
· 7% DV
Fat
9.4g
· 12% DV
Fiber
1.5g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 51% · Protein 7% · Fat 42%
Apple profiterole nutrition facts table · 1 piece (medium) (70 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 200 kcal | |
| Total fat | 9.4 g | 12% |
| Saturated fat | 3.57 g | 18% |
| Trans fat | 0.08 g | |
| Sodium | 97 mg | 4% |
| Total carbohydrate | 25.8 g | 9% |
| Fiber | 1.5 g | 5% |
| Protein | 3.4 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Apple profiterole?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 70 g | 200 kcal |
| ½ piece (half) | 35 g | 100 kcal |
| 1 piece (small) | 40 g | 114 kcal |
| 100 g | 100 g | 285 kcal |
| 1 piece (large) | 100 g | 285 kcal |
| 1 serving (medium) | 120 g | 342 kcal |
| 2 piece (double) | 140 g | 399 kcal |
| 1 serving (large) | 180 g | 513 kcal |
| 3 piece (triple) | 210 g | 599 kcal |
Calculated from 285 calories per 100 g.
Frequently Asked Questions About Apple profiterole
What is an apple profiterole?
An apple profiterole is a choux pastry puff filled with an apple-based filling, often paired with cream or custard. Recipes vary: some fold cooked apple into the cream, while others keep the apple as a separate filling.
How do you make apple profiteroles?
Apple profiteroles are made by baking small choux pastry puffs until hollow and crisp, then filling them with apple cream or cooked apple and cream. Add chocolate or another sauce just before serving to keep the pastry from turning soggy.
What filling goes inside apple profiteroles?
Apple profiteroles are commonly filled with cooked apple combined with cream, custard, or pastry cream. Cinnamon is a natural flavor pairing, but the apple should be cooked until tender without becoming watery, which can soften the pastry.
Why do apple profiteroles collapse after baking?
Apple profiteroles can collapse if the choux puffs are underbaked or the oven door is opened before their shells have set. Bake until the shells are well browned and dry, then let them cool before adding the moist apple filling.
Which apples work best in apple profiteroles?
Firm, tart-sweet apples work well in apple profiteroles because they hold their shape when cooked and balance the sweet filling. Cut them into small pieces and cook off excess moisture so the filling does not make the choux shells soggy.
Can you make apple profiteroles ahead of time?
Yes, you can prepare the components of apple profiteroles ahead, but fill the pastry close to serving time. Keep the baked shells separate from the apple filling and cream; assembled puffs soften as they sit.
How should apple profiteroles be served?
Apple profiteroles are usually served chilled or at cool room temperature, with chocolate or caramel sauce added on top. A little cinnamon can complement the apple, and adding the sauce at the last moment helps preserve the pastry's texture.
How do you store leftover apple profiteroles?
Store leftover apple profiteroles in a covered container in the refrigerator and eat them promptly, ideally within a day. The filling may contain dairy, and the pastry will gradually soften as it absorbs moisture from the apple and cream.
Can you freeze apple profiteroles?
You can freeze the baked, unfilled choux shells used for apple profiteroles. Thaw and briefly re-crisp them before filling; freezing assembled profiteroles with apple cream or sauce can leave the pastry and filling watery or soft.
Can apple profiteroles be made without chocolate sauce?
Yes, apple profiteroles can be served without chocolate sauce. Caramel, a dusting of icing sugar, or a little cinnamon can complement the apple filling; leave off the sauce if you want the apple flavor to stand out.
Apple profiterole Vitamins & Minerals
Vitamins
Biotin
2.1µg · 7% DV
Vitamin A
54.6µg · 6% DV
B2
0.08mg · 6% DV
B5
0.22mg · 4% DV
Minerals
Selenium
5.6µg · 10% DV
Phosphorus
48mg · 7% DV
Copper
0.04mg · 4% DV
Iron
0.77mg · 4% DV
Sodium
97mg · 4% DV
Potassium ⭐
78mg · 2% DV
Apple profiterole Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Apple profiterole
To burn the 200 calories in 1 piece (medium) (70 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Apple profiterole?
Apple profiterole brings together small, airy choux pastry shells and an apple filling. It is a fruit-filled take on the profiterole, a pastry associated with French baking, rather than the more familiar cream-filled version.
The shells are light, with a tender centre, while the apple gives the filling a soft, fruity sweetness. It is usually served as a dessert, often with coffee or tea. Its nutritional profile is led by carbohydrates from the pastry and filling, with a notable contribution from fat; it is not especially rich in protein. Enjoy one as a small treat after a meal, or pair it with unsweetened tea or coffee to keep the overall sweetness in check.
How Nutritious Is Apple profiterole?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Apple profiterole Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Apple profiterole Contain Allergens?
Contains these allergens:
Which Diets Is Apple profiterole Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Apple profiterole Fat Profile
SATURATED
3.57g
MONOUNSATURATED
3.5g
POLYUNSATURATED
1.12g
Omega 6:3 ratio 49.5:1
Above the ideal 4:1 (49.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.