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Apple profiterole Calories

Pastry-based profiterole with apple filling

CALORIES

285kcal

58medium

POTASSIUM

112mg

FIBER

2.1g

Apple profiterole Nutrition Facts

Selected: 100 g

285

KCAL / 100G

Carbs

36.9g

· 51%

Protein

4.8g

· 7%

Fat

13.4g

· 42%

Fiber

2.1g

Apple profiterole Vitamins & Minerals

Vitamins

Biotin

3µg · 10% DV

Vitamin A

78µg · 9% DV

0.11mg · 8% DV

0.07mg · 6% DV

Minerals

Selenium

8µg · 15% DV

Phosphorus

68mg · 10% DV

Iron

1mg · 6% DV

Sodium

138mg · 6% DV

Apple profiterole Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Apple profiterole Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Apple profiterole Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Apple profiterole Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Apple profiterole Fat Profile

SATURATED

5.1g

MONOUNSATURATED

POLYUNSATURATED

1.6g

⚖️

Omega 6:3 ratio 47.3:1

Above the ideal 4:1 (47.3:1).

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Apple profiterole — Frequently Asked Questions

How many calories are in apple profiterole?

Apple profiterole contains 285 calories per 100 g. A 100 g serving also provides 36.9 g of carbohydrates, 13.4 g of fat, and 4.8 g of protein.

What is the glycemic index of apple profiterole, and is it suitable for a vegetarian diet?

Apple profiterole has a glycemic index of 58. It is a processed sweet suitable for omnivarian and vegetarian diets, but it contains gluten, eggs, and dairy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.