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Apple potato salad Calories
Potato and apple salad with mayonnaise
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Apple potato salad (180 g) has 257 calories. That works out to 143 calories per 100 g. It contains 31 g of carbs, 3.2 g of protein, 13.9 g of fat and 3.2 g of fiber. Its 0.4 mg of B6 covers 23% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Apple potato salad Nutrition Facts
Selected: 1 serving (medium) · 180 g
257
KCAL / 180G
Carbs
31g
· 11% DV
Protein
3.2g
· 6% DV
Fat
13.9g
· 18% DV
Fiber
3.2g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 47% · Protein 5% · Fat 48%
Apple potato salad nutrition facts table · 1 serving (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 257 kcal | |
| Total fat | 13.9 g | 18% |
| Saturated fat | 2.14 g | 11% |
| Trans fat | 0.05 g | |
| Sodium | 497 mg | 22% |
| Total carbohydrate | 31 g | 11% |
| Fiber | 3.2 g | 11% |
| Protein | 3.2 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Apple potato salad?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 180 g | 257 kcal |
| 1 tablespoon (small) | 20 g | 29 kcal |
| 2 tablespoon (double) | 40 g | 57 kcal |
| 100 g | 100 g | 143 kcal |
| ½ cup (small) | 110 g | 157 kcal |
| 0.75 cup (medium) | 165 g | 236 kcal |
| 1 cup (large) | 220 g | 315 kcal |
| 1 pack (medium) | 250 g | 358 kcal |
| 1 serving (large) | 280 g | 400 kcal |
Calculated from 143 calories per 100 g.
Frequently Asked Questions About Apple potato salad
How do you make apple potato salad?
Make apple potato salad by combining cooled, boiled potato cubes with chopped apple and a creamy dressing. Mayonnaise is common; mustard, chopped pickles, celery, or herbs can add tang and crunch. Chill it before serving so the flavors come together.
What apples are best for apple potato salad?
Crisp, tart apples work especially well in apple potato salad because they hold their shape and balance the creamy dressing. Granny Smith is a reliable choice, while a sweeter firm apple gives the salad a milder, fruitier taste.
How do you stop apples from turning brown in apple potato salad?
Toss the chopped apples for apple potato salad with a little lemon juice to slow browning. Add them after the potatoes have cooled, since warm potatoes can soften the fruit and make the salad less crisp.
Why is my apple potato salad watery?
Apple potato salad usually turns watery when the potatoes are overcooked, still warm when dressed, or the apples release juice. Drain the potatoes well, cool them completely, and add the dressing shortly before serving for a firmer texture.
Can you make apple potato salad ahead of time?
Yes, you can prepare apple potato salad ahead and refrigerate it in a covered container. For the freshest crunch, keep the chopped apple and dressing separate until closer to serving, then combine and taste for seasoning.
Can apple potato salad be frozen?
No, freezing is not recommended for apple potato salad. Mayonnaise-based dressing can separate after thawing, while potatoes and apples often become soft or watery; prepare only what you can refrigerate and serve fresh.
What potatoes are best for apple potato salad?
Waxy or all-purpose potatoes are best for apple potato salad because they hold their shape after boiling. Avoid overcooking them, and let them cool before mixing so the cubes stay intact in the creamy dressing.
What goes well with apple potato salad?
Apple potato salad pairs well with grilled chicken, sausages, barbecue, or a simple green salad. Its creamy, sweet-tart flavor also works alongside roasted vegetables, where a lighter side helps balance the rich dressing.
How can you make apple potato salad lighter?
Use plain yogurt for some or all of the mayonnaise in apple potato salad to make the dressing lighter and tangier. Add mustard, lemon, and herbs for flavor, and mix in just enough dressing to coat the potatoes.
Should you peel apples for apple potato salad?
Peeling apples for apple potato salad is optional. Leave the skin on for more color and a firmer bite after washing the fruit well, or peel it if you prefer a softer, more uniform texture.
Apple potato salad Vitamins & Minerals
Vitamins
B6
0.4mg · 24% DV
Vitamin K
23.76µg · 20% DV
Vitamin C
17.64mg · 20% DV
Vitamin E
2.07mg · 14% DV
Minerals
Sodium
497mg · 22% DV
Copper
0.18mg · 20% DV
Potassium ⭐
533mg · 16% DV
Manganese
0.32mg · 14% DV
Apple potato salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Apple potato salad
To burn the 257 calories in 1 serving (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Apple potato salad?
Apple potato salad combines cooked potatoes and pieces of apple in a creamy mayonnaise dressing. It is best understood as a variation on potato salad rather than a dish with one clear place of origin. The potatoes make it soft and substantial, while the apple adds a crisp, gently sweet note that balances the rich dressing.
Serve it chilled as a side at a picnic, barbecue or buffet, or alongside a simple meal. Its nutrition is shaped largely by the starchy potatoes and the mayonnaise, so it is more filling than a leafy salad; it provides 143 kcal per 100 g. For a lighter version, replace some of the mayonnaise with plain yoghurt, or simply use less dressing.
How Nutritious Is Apple potato salad?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Apple potato salad Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Apple potato salad Contain Allergens?
Contains these allergens:
Which Diets Is Apple potato salad Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Apple potato salad Fat Profile
SATURATED
2.14g
MONOUNSATURATED
3.35g
POLYUNSATURATED
6.79g
Omega 6:3 ratio 73.6:1
Above the ideal 4:1 (73.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.