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Apple pie (large) Calories
Classic apple pie, large slice; high in carbs, moderate fat and sugar
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (large) of Apple pie (large) (170 g) has 408 calories. That works out to 240 calories per 100 g. It contains 61.2 g of carbs, 3.1 g of protein, 17 g of fat and 3.6 g of fiber. Its 0.1 mg of Copper covers 8% of the Daily Value. Its glycemic index is 40 (medium), so it raises blood sugar at a moderate pace.
Apple pie (large) Nutrition Facts
Selected: 1 slice (large) · 170 g
408
KCAL / 170G
Carbs
61.2g
· 22% DV
Protein
3.1g
· 6% DV
Fat
17g
· 22% DV
Fiber
3.6g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 60% · Protein 3% · Fat 37%
Apple pie (large) nutrition facts table · 1 slice (large) (170 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 408 kcal | |
| Total fat | 17 g | 22% |
| Saturated fat | 4.76 g | 24% |
| Trans fat | 0.09 g | |
| Sodium | 306 mg | 13% |
| Total carbohydrate | 61.2 g | 22% |
| Fiber | 3.6 g | 13% |
| Protein | 3.1 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Apple pie (large)?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (large) | 170 g | 408 kcal |
| 1 slice (small) | 90 g | 216 kcal |
| 100 g | 100 g | 240 kcal |
| 1 slice (medium) | 120 g | 288 kcal |
| 1 serving (medium) | 150 g | 360 kcal |
| 1 serving (large) | 200 g | 480 kcal |
| 1 slice (extra large) | 220 g | 528 kcal |
| ½ piece (half) | 500 g | 1200 kcal |
| 1 piece (whole) | 1000 g | 2400 kcal |
Calculated from 240 calories per 100 g.
Frequently Asked Questions About Apple pie (large)
Which apples are best for a large apple pie?
Firm, tart apples that hold their shape are best for a large apple pie. A mix of varieties can balance sweetness and tang; if your apples are especially sweet, use less sugar in the filling.
How do you keep a large apple pie filling from getting watery?
Cook the apples briefly before filling a large apple pie to release excess juice. Let the finished pie cool completely before slicing, since the filling thickens as it rests and is less likely to run.
How do you stop the bottom crust of a large apple pie from getting soggy?
Bake a large apple pie on a preheated baking sheet in the lower part of the oven so heat reaches the bottom crust quickly. Avoid adding hot, watery filling to the pastry, and let the pie cool before cutting.
Why does the crust of a large apple pie shrink?
The crust of a large apple pie usually shrinks when the dough is stretched while fitting it into the pan or has not rested. Ease the pastry into the dish without pulling it, then chill it before baking.
How long does a large apple pie keep?
A large apple pie can be kept covered at room temperature for a short time, but refrigerate it for longer storage. Keep it sealed so it does not dry out or absorb other fridge odors.
Can you freeze a large apple pie?
Yes, a large apple pie freezes well once fully cooled. Wrap it tightly or freeze individual slices in airtight packaging; thaw the portions you need and warm them in the oven to refresh the crust.
How do you reheat a large apple pie?
Reheat a large apple pie in the oven until the filling is warm and the crust feels crisp again. A microwave is quicker for a single slice, but it can make the pastry soft.
What should you serve with a large apple pie?
A large apple pie pairs well with vanilla ice cream, whipped cream, or custard. For a less sweet serving, offer it plain with coffee or tea so the spiced apple filling remains the main flavor.
What is the difference between a large apple pie and apple crumble?
A large apple pie has a pastry crust enclosing or supporting the apple filling, while apple crumble has fruit topped with a crumbly mixture instead of a pastry lid. Both are baked apple desserts, but their textures differ.
Can you make a large apple pie ahead of time?
Yes, you can bake a large apple pie ahead and let it cool completely before covering it. Warm it in the oven before serving if you want a crisp crust; avoid covering it while hot, which traps steam.
Apple pie (large) Vitamins & Minerals
Vitamins
Biotin
2.04µg · 7% DV
B2
0.09mg · 7% DV
B1
0.07mg · 6% DV
Vitamin E
0.85mg · 6% DV
Minerals
Sodium
306mg · 13% DV
Copper
0.07mg · 8% DV
Selenium
3.4µg · 6% DV
Manganese
0.14mg · 6% DV
Potassium ⭐
119mg · 4% DV
Apple pie (large) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Apple pie (large)
To burn the 408 calories in 1 slice (large) (170 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Apple pie (large)?
A large apple pie is a baked dessert made with pastry and a filling of apples, often sweetened and flavoured with cinnamon or other warming spices. Versions vary: the filling may sit beneath a pastry lid or in an open crust. Apple pies are especially associated with British and North American baking, though they are now familiar in many places.
The crust is tender or flaky, while the cooked apples turn soft and fragrant. Serve a slice for dessert or with tea or coffee; a little yoghurt or ice cream makes a popular accompaniment. It is chiefly a carbohydrate-rich treat, with a moderate amount of fat and sugar, depending on the recipe. For a lighter homemade pie, use less sugar and let tart apples and cinnamon provide more of the flavour.
How Nutritious Is Apple pie (large)?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Apple pie (large) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Apple pie (large) Contain Allergens?
Contains these allergens:
Which Diets Is Apple pie (large) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Apple pie (large) Fat Profile
SATURATED
4.76g
MONOUNSATURATED
5.44g
POLYUNSATURATED
2.04g
Omega 6:3 ratio 26.7:1
Above the ideal 4:1 (26.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.