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A thick, pale golden cream filling with soft apple pieces and fine cinnamon-brown flecks, mounded in a small bowl.

Apple pie cream filling Calories

Sweet, creamy apple-based pie filling

In season: Autumn · Winter

CALORIES · 100 G

185kcal

GI

58medium

POTASSIUM · 100 G

92mg

FIBER · 100 G

1.8g

Quick answer

2 tablespoon (medium) of Apple pie cream filling (40 g) has 74 calories. That works out to 185 calories per 100 g. It contains 12.6 g of carbs, 0.5 g of protein, 2.4 g of fat and 0.7 g of fiber. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.

Apple pie cream filling Nutrition Facts

Selected: 2 tablespoon (medium) · 40 g

74

KCAL / 40G

Carbs

12.6g

· 5% DV

Protein

0.5g

· 1% DV

Fat

2.4g

· 3% DV

Fiber

0.7g

· 3% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 68% · Protein 3% · Fat 29%

Apple pie cream filling nutrition facts table · 2 tablespoon (medium) (40 g)

NutrientAmount% DV
Calories74 kcal
Total fat2.4 g3%
Saturated fat1.24 g6%
Trans fat0.04 g
Sodium38 mg2%
Total carbohydrate12.6 g5%
Fiber0.7 g3%
Protein0.5 g1%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 2 Tablespoons of Apple pie cream filling?

ServingAmountCalories
2 tablespoon (medium)40 g74 kcal
1 tablespoon (small)20 g37 kcal
0.25 cup (quarter)60 g111 kcal
4 tablespoon (large)80 g148 kcal
1 serving (medium)90 g167 kcal
100 g100 g185 kcal
½ cup (half)120 g222 kcal
1 piece (medium)150 g278 kcal
1 cup (whole)240 g444 kcal

Calculated from 185 calories per 100 g.

Frequently Asked Questions About Apple pie cream filling

What is apple pie cream filling made of?

Apple pie cream filling is usually made with cooked apples, a sweetener and a thickener; some versions also contain cream, milk or custard. Cinnamon, lemon and other spices are optional, so the exact ingredients vary by recipe.

How do you make apple pie cream filling from scratch?

To make apple pie cream filling, cook chopped apples with sugar and any chosen spices until tender, then thicken the mixture. For a creamy texture, add the milk, cream or custard component specified by the recipe.

Can you eat apple pie cream filling without baking it in a pie?

Yes, apple pie cream filling can be served without a pie crust if it has been cooked and handled safely. Spoon it over yogurt, pancakes or ice cream, or serve it as a simple fruit dessert.

What is the difference between apple pie filling and apple pie cream filling?

Apple pie filling usually consists of cooked apples in a sweet, spiced sauce, while apple pie cream filling has a richer, creamier texture. Recipes for the creamy version may include milk, cream or custard.

Which apples are best for apple pie cream filling?

Firm apples with a balance of tartness and sweetness work well in apple pie cream filling because they hold their shape as they cook. Very juicy apples can make the finished filling thinner.

Why is my apple pie cream filling runny?

Apple pie cream filling is often runny because the apples released more liquid than the thickener could absorb, or the mixture was not cooked long enough. Let it simmer until thickened, then cool it before using.

Should apple pie cream filling be cooled before adding it to pastry?

Yes, cool apple pie cream filling before putting it in pastry. A hot filling can soften the dough and make the crust less crisp; cooling also helps the filling set and become easier to spread.

How should you store leftover apple pie cream filling?

Store leftover apple pie cream filling in a clean, covered container in the refrigerator. Avoid leaving it at room temperature for an extended time, and discard it if its smell, appearance or texture changes.

Can apple pie cream filling be frozen?

Yes, apple pie cream filling can be frozen in a sealed container, although its creamy texture may separate or become watery after thawing. Thaw it in the refrigerator and stir thoroughly before serving or baking.

How can you keep apple pie cream filling from making the crust soggy?

To keep apple pie cream filling from making the crust soggy, cool and thicken the filling before assembling the pie. Avoid adding excess liquid, and follow the recipe’s guidance for baking the crust and filling together.

Apple pie cream filling Vitamins & Minerals

Vitamins

Biotin

0.72µg · 2% DV

Vitamin A

15.2µg · 2% DV

B2

0.02mg · 2% DV

B12

0.03µg · 1% DV

Minerals

Copper

0.02mg · 2% DV

Sodium

38mg · 2% DV

Manganese

0.04mg · 2% DV

Phosphorus

9.6mg · 1% DV

Potassium ⭐

37mg · 1% DV

Apple pie cream filling Glycemic Index

GLYCEMIC INDEX

58
Medium
0 Low5570100

GLYCEMIC LOAD

7.2
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Apple pie cream filling

To burn the 74 calories in 2 tablespoon (medium) (40 g):

🚶

18min

Walking (5 km/h)

🏃

8min

Running (8 km/h)

🚴

10min

Cycling

🏊

9min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Apple pie cream filling?

Apple pie cream filling combines apples, either chopped or puréed, with a sweet, creamy base. Recipes vary: the fruit may be cooked with sugar and spices, while custard or a similar mixture gives the filling its smooth texture. It is used in apple pies, tarts and other baked desserts.

Serve it baked into a pie or tart, warm or cooled; a slice is often paired with tea or coffee, or with a little plain yogurt. Its sweet, rich texture contrasts with the fruit’s gentle tartness. It is mainly a source of carbohydrates, with little protein. For a lighter dessert, use a modest layer and let the apples provide most of the flavour rather than adding extra sugary toppings.

How Nutritious Is Apple pie cream filling?

Nutrient density

Low

22/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

32/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Apple pie cream filling Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Apple pie cream filling Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Apple pie cream filling Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Apple pie cream filling Fat Profile

SATURATED

1.24g

MONOUNSATURATED

0.64g

POLYUNSATURATED

0.2g

⚖️

Omega 6:3 ratio 17:1

Above the ideal 4:1 (17:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.