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Sweet, creamy apple-based pie filling
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
2 tablespoon (medium) of Apple pie cream filling (40 g) has 74 calories. That works out to 185 calories per 100 g. It contains 12.6 g of carbs, 0.5 g of protein, 2.4 g of fat and 0.7 g of fiber. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Selected: 2 tablespoon (medium) · 40 g
74
KCAL / 40G
Carbs
12.6g
· 5% DV
Protein
0.5g
· 1% DV
Fat
2.4g
· 3% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 68% · Protein 3% · Fat 29%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 74 kcal | |
| Total fat | 2.4 g | 3% |
| Saturated fat | 1.24 g | 6% |
| Trans fat | 0.04 g | |
| Sodium | 38 mg | 2% |
| Total carbohydrate | 12.6 g | 5% |
| Fiber | 0.7 g | 3% |
| Protein | 0.5 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (medium) | 40 g | 74 kcal |
| 1 tablespoon (small) | 20 g | 37 kcal |
| 0.25 cup (quarter) | 60 g | 111 kcal |
| 4 tablespoon (large) | 80 g | 148 kcal |
| 1 serving (medium) | 90 g | 167 kcal |
| 100 g | 100 g | 185 kcal |
| ½ cup (half) | 120 g | 222 kcal |
| 1 piece (medium) | 150 g | 278 kcal |
| 1 cup (whole) | 240 g | 444 kcal |
Calculated from 185 calories per 100 g.
Apple pie cream filling is usually made with cooked apples, a sweetener and a thickener; some versions also contain cream, milk or custard. Cinnamon, lemon and other spices are optional, so the exact ingredients vary by recipe.
To make apple pie cream filling, cook chopped apples with sugar and any chosen spices until tender, then thicken the mixture. For a creamy texture, add the milk, cream or custard component specified by the recipe.
Yes, apple pie cream filling can be served without a pie crust if it has been cooked and handled safely. Spoon it over yogurt, pancakes or ice cream, or serve it as a simple fruit dessert.
Apple pie filling usually consists of cooked apples in a sweet, spiced sauce, while apple pie cream filling has a richer, creamier texture. Recipes for the creamy version may include milk, cream or custard.
Firm apples with a balance of tartness and sweetness work well in apple pie cream filling because they hold their shape as they cook. Very juicy apples can make the finished filling thinner.
Apple pie cream filling is often runny because the apples released more liquid than the thickener could absorb, or the mixture was not cooked long enough. Let it simmer until thickened, then cool it before using.
Yes, cool apple pie cream filling before putting it in pastry. A hot filling can soften the dough and make the crust less crisp; cooling also helps the filling set and become easier to spread.
Store leftover apple pie cream filling in a clean, covered container in the refrigerator. Avoid leaving it at room temperature for an extended time, and discard it if its smell, appearance or texture changes.
Yes, apple pie cream filling can be frozen in a sealed container, although its creamy texture may separate or become watery after thawing. Thaw it in the refrigerator and stir thoroughly before serving or baking.
To keep apple pie cream filling from making the crust soggy, cool and thicken the filling before assembling the pie. Avoid adding excess liquid, and follow the recipe’s guidance for baking the crust and filling together.
Vitamins
Biotin
0.72µg · 2% DV
Vitamin A
15.2µg · 2% DV
B2
0.02mg · 2% DV
B12
0.03µg · 1% DV
Minerals
Copper
0.02mg · 2% DV
Sodium
38mg · 2% DV
Manganese
0.04mg · 2% DV
Phosphorus
9.6mg · 1% DV
Potassium ⭐
37mg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 74 calories in 2 tablespoon (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Apple pie cream filling combines apples, either chopped or puréed, with a sweet, creamy base. Recipes vary: the fruit may be cooked with sugar and spices, while custard or a similar mixture gives the filling its smooth texture. It is used in apple pies, tarts and other baked desserts.
Serve it baked into a pie or tart, warm or cooled; a slice is often paired with tea or coffee, or with a little plain yogurt. Its sweet, rich texture contrasts with the fruit’s gentle tartness. It is mainly a source of carbohydrates, with little protein. For a lighter dessert, use a modest layer and let the apples provide most of the flavour rather than adding extra sugary toppings.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
1.24g
MONOUNSATURATED
0.64g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 17:1
Above the ideal 4:1 (17:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.