Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🥧
Apple phyllo pastry Calories
A sweet pastry made with apples and thin phyllo sheets, typically including added fat and sugar.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Apple phyllo pastry has 282 calories. It contains 43.2 g of carbs, 4.1 g of protein, 10.2 g of fat and 2.1 g of fiber. Its 8 µg of Selenium covers 15% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Apple phyllo pastry Nutrition Facts
Selected: 100 g
282
KCAL / 100G
Carbs
43.2g
· 16% DV
Protein
4.1g
· 8% DV
Fat
10.2g
· 13% DV
Fiber
2.1g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 61% · Protein 6% · Fat 33%
Apple phyllo pastry nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 282 kcal | |
| Total fat | 10.2 g | 13% |
| Saturated fat | 3.1 g | 16% |
| Trans fat | 0.05 g | |
| Sodium | 220 mg | 10% |
| Total carbohydrate | 43.2 g | 16% |
| Fiber | 2.1 g | 8% |
| Protein | 4.1 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Medium Apple phyllo pastry?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 100 g | 282 kcal |
| ½ piece (half) | 50 g | 141 kcal |
| 1 piece (small) | 60 g | 169 kcal |
| 100 g | 100 g | 282 kcal |
| 1 serving (medium) | 100 g | 282 kcal |
| 2 piece (small) | 120 g | 338 kcal |
| 1 piece (large) | 140 g | 395 kcal |
| 1 serving (large) | 150 g | 423 kcal |
| 1 piece (extra large) | 180 g | 508 kcal |
Calculated from 282 calories per 100 g.
Frequently Asked Questions About Apple phyllo pastry
How do you make Apple phyllo pastry?
Apple phyllo pastry is made by filling thin phyllo sheets with cooked, cooled apples, usually flavored with cinnamon and sugar. Brush the layers lightly with melted butter or oil, roll or fold them around the filling, then bake until crisp and golden.
Should you use phyllo or puff pastry for Apple phyllo pastry?
Use phyllo for Apple phyllo pastry if you want a thin, crisp, flaky result. Puff pastry is thicker and rises into a softer, richer crust, so it makes a different pastry; keep unused phyllo covered because it dries out quickly.
How do you stop Apple phyllo pastry from getting soggy?
To keep Apple phyllo pastry crisp, cook the apples until their excess liquid evaporates and let the filling cool completely before assembling. A wet or warm filling softens the delicate layers, while a light coating of butter or oil helps them bake crisp.
What apples are best for Apple phyllo pastry?
Firm, slightly tart apples work well in Apple phyllo pastry because they hold their shape and balance the sweet filling. If your apples are very juicy, cook the filling longer to reduce its moisture; sweeter varieties may need less added sugar.
Is Apple phyllo pastry the same as apple strudel?
No, Apple phyllo pastry and apple strudel are related but not identical. Phyllo pastry uses very thin layered sheets, while traditional strudel is wrapped in a stretched, elastic dough; both can hold a spiced apple filling.
Can you make Apple phyllo pastry ahead of time?
Yes, you can assemble Apple phyllo pastry ahead and refrigerate it briefly before baking. Make sure the apple filling is cool and not wet; leaving assembled phyllo too long can let the filling soften the crisp layers.
How should you store leftover Apple phyllo pastry?
Store leftover Apple phyllo pastry in a covered container in the refrigerator once it has cooled. The phyllo will lose some crispness in storage, so reheat the pieces in an oven rather than a microwave to bring back more of their flaky texture.
Can you freeze Apple phyllo pastry?
Yes, Apple phyllo pastry can be frozen before or after baking. Freeze the pieces separately before packing them together; bake unbaked pieces from frozen, or warm baked pieces in the oven before serving.
Why does phyllo tear when making Apple phyllo pastry?
Phyllo usually tears while making Apple phyllo pastry because it has dried out or is being handled too roughly. Keep sheets you are not using covered, brush them gently, and avoid overfilling; another sheet can cover a small tear.
What do you serve with Apple phyllo pastry?
Apple phyllo pastry is often served warm or at room temperature, on its own or with tea or coffee. For a dessert-style serving, add a light dusting of powdered sugar or serve it with vanilla ice cream.
Apple phyllo pastry Vitamins & Minerals
Vitamins
B1
0.12mg · 10% DV
Vitamin E
1.1mg · 7% DV
B2
0.08mg · 6% DV
B3
0.8mg · 5% DV
Minerals
Selenium
8µg · 15% DV
Sodium
220mg · 10% DV
Copper
0.08mg · 9% DV
Manganese
0.18mg · 8% DV
Potassium ⭐
105mg · 3% DV
Apple phyllo pastry Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Apple phyllo pastry
To burn the 282 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Apple phyllo pastry?
Apple phyllo pastry is a home-style baked sweet made by wrapping an apple filling in thin phyllo sheets. The filling is often sweetened and may be flavoured with cinnamon; a little fat between the layers helps them bake crisp and golden.
The contrast is part of its appeal: flaky, delicate pastry around soft, tender fruit. It can be served warm or at room temperature, as a teatime treat or a simple dessert. Apples contribute some fibre, but the pastry is mainly a sweet, carbohydrate-rich bake with added fat. For a lighter version, use less sugar in the filling and brush the phyllo sparingly with fat; it pairs well with unsweetened tea or coffee.
How Nutritious Is Apple phyllo pastry?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Apple phyllo pastry Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Apple phyllo pastry Contain Allergens?
Contains these allergens:
Which Diets Is Apple phyllo pastry Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Apple phyllo pastry Fat Profile
SATURATED
3.1g
MONOUNSATURATED
4g
POLYUNSATURATED
1.6g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
Compare Apple phyllo pastry
Foods Similar to Apple phyllo pastry
Have another question about Apple phyllo pastry?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.