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Apple oatmeal porridge Calories

Fiber-rich, nutritious breakfast made with oats, apple, and milk

CALORIES

85kcal

55medium

POTASSIUM

110mg

FIBER

2.1g

Apple oatmeal porridge Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

15.2g

· 72%

Protein

2.3g

· 11%

Fat

1.6g

· 17%

Fiber

2.1g

Apple oatmeal porridge Vitamins & Minerals

Vitamins

0.08mg · 7% DV

Biotin

1.8µg · 6% DV

0.06mg · 5% DV

0.23mg · 5% DV

Minerals

Phosphorus

68mg · 10% DV

Zinc

1mg · 9% DV

Calcium

55mg · 6% DV

Iron

1mg · 6% DV

Apple oatmeal porridge Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Apple oatmeal porridge Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Apple oatmeal porridge Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Apple oatmeal porridge Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Apple oatmeal porridge Fat Profile

SATURATED

0.5g

MONOUNSATURATED

0.4g

POLYUNSATURATED

0.25g

⚖️

Omega 6:3 ratio 7.3:1

Above the ideal 4:1 (7.3:1).

Foods Similar to Apple oatmeal porridge

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

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Whole grain whole wheat bread

247 kcal

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Farfalle pasta with tomato sauce

132 kcal

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Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

Apple oatmeal porridge — Frequently Asked Questions

How many calories are in apple oatmeal porridge?

Apple oatmeal porridge contains 85 calories per 100 g. The same amount provides 15.2 g of carbohydrates, 2.3 g of protein, and 1.6 g of fat.

Is apple oatmeal porridge suitable for a vegetarian diet?

Apple oatmeal porridge is compatible with vegetarian, omnivore, flexitarian, and Mediterranean diets. It contains dairy and gluten, so it is not suitable for people avoiding these allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.