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Sugar-free oil-free flourless apple oat cookie Calories
Naturally sweetened with apple, with no added sugar, oil, or flour
CALORIES
GI
POTASSIUM
FIBER
Sugar-free oil-free flourless apple oat cookie Nutrition Facts
Selected: 100 g
186
KCAL / 100G
Carbs
35.9g
· 76%
Protein
4.8g
· 10%
Fat
2.9g
· 14%
Fiber
5.6g
Sugar-free oil-free flourless apple oat cookie Vitamins & Minerals
Vitamins
B1
0.16mg · 13% DV
Biotin
4µg · 13% DV
B5
0.45mg · 9% DV
B3
0.9mg · 6% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
146mg · 21% DV
Selenium
11µg · 20% DV
Iron
2mg · 11% DV
Sugar-free oil-free flourless apple oat cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sugar-free oil-free flourless apple oat cookie Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sugar-free oil-free flourless apple oat cookie Contain Allergens?
Contains these allergens:
Which Diets Is Sugar-free oil-free flourless apple oat cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sugar-free oil-free flourless apple oat cookie Fat Profile
SATURATED
0.5g
MONOUNSATURATED
0.9g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 20.4:1
Above the ideal 4:1 (20.4:1).
Foods Similar to Sugar-free oil-free flourless apple oat cookie
Sugar-free oil-free flourless apple oat cookie — Frequently Asked Questions
How many calories are in sugar-free apple oat cookies?
Sugar-free, oil-free, flourless apple oat cookies provide 186 calories per 100 g. A 100 g portion contains 35.9 g carbohydrates, 4.8 g protein, and 2.9 g fat.
Are sugar-free apple oat cookies suitable for a gluten-free diet?
No. These cookies contain gluten, so they are not suitable for people who need to avoid gluten.
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Nutrition data compiled from USDA FoodData Central and scientific sources.