Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Sugar-free oil-free flourless apple oat cookie Calories
Naturally sweetened with apple, with no added sugar, oil, or flour
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Sugar-free oil-free flourless apple oat cookie (35 g) has 65 calories. That works out to 186 calories per 100 g. It contains 12.6 g of carbs, 1.7 g of protein, 1 g of fat and 2 g of fiber. Its 0.4 mg of Manganese covers 18% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Sugar-free oil-free flourless apple oat cookie Nutrition Facts
Selected: 1 piece (medium) · 35 g
65
KCAL / 35G
Carbs
12.6g
· 5% DV
Protein
1.7g
· 3% DV
Fat
1g
· 1% DV
Fiber
2g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 76% · Protein 10% · Fat 14%
Sugar-free oil-free flourless apple oat cookie nutrition facts table · 1 piece (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 65 kcal | |
| Total fat | 1 g | 1% |
| Saturated fat | 0.18 g | 1% |
| Trans fat | 0 g | |
| Sodium | 2.8 mg | 0% |
| Total carbohydrate | 12.6 g | 5% |
| Fiber | 2 g | 7% |
| Protein | 1.7 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Medium Sugar-free oil-free flourless apple oat cookie?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 35 g | 65 kcal |
| 1 piece (small) | 20 g | 37 kcal |
| 1 serving (medium) | 35 g | 65 kcal |
| 1 piece (large) | 50 g | 93 kcal |
| 2 piece (double) | 70 g | 130 kcal |
| 1 serving (large) | 70 g | 130 kcal |
| 100 g | 100 g | 186 kcal |
| 3 piece (triple) | 105 g | 195 kcal |
| 1 pack (mini) | 140 g | 260 kcal |
Calculated from 186 calories per 100 g.
Frequently Asked Questions About Sugar-free oil-free flourless apple oat cookie
How do you make a sugar-free oil-free flourless apple oat cookie?
A sugar-free oil-free flourless apple oat cookie is made by mixing grated apple with oats, shaping the mixture, and baking it. It uses basic ingredients and is classified as minimally processed. Cinnamon can add flavor, but the apple provides natural sweetness without added sugar.
Can you use applesauce in a sugar-free oil-free flourless apple oat cookie?
Yes, unsweetened applesauce can replace grated apple, but it adds moisture and makes the cookie softer. Start with less applesauce than grated apple, then add only enough for the oats to hold together; sweetened applesauce would add sugar.
Why is a sugar-free oil-free flourless apple oat cookie soft?
A sugar-free oil-free flourless apple oat cookie is usually soft because apple releases moisture as it bakes, and the recipe has no oil to create a crisp texture. For a drier cookie, make smaller, thinner portions and bake them longer without expecting a crunchy result.
Can you make a sugar-free oil-free flourless apple oat cookie with quick oats?
Yes, quick oats work in a sugar-free oil-free flourless apple oat cookie. They absorb moisture faster and create a finer, softer texture than rolled oats. Let the mixture stand briefly before shaping so the oats can take up some of the apple’s moisture.
Which apples are best for a sugar-free oil-free flourless apple oat cookie?
Sweet, ripe apples are best for a sugar-free oil-free flourless apple oat cookie because their natural sweetness helps the recipe taste pleasant without added sugar. A tart apple still works, but the finished cookie will taste less sweet.
Can a sugar-free oil-free flourless apple oat cookie be made crispier?
A sugar-free oil-free flourless apple oat cookie can be made somewhat firmer, but it is difficult to make it truly crisp because apple keeps the mixture moist. Shape the cookies thinly and bake until dry at the edges, then let them cool fully before storing.
How long does a sugar-free oil-free flourless apple oat cookie last?
Keep a sugar-free oil-free flourless apple oat cookie in an airtight container in the refrigerator because its apple content makes it moist. Cool the cookies completely before packing them, and discard any that develop an unusual smell, appearance, or texture.
Can you freeze a sugar-free oil-free flourless apple oat cookie?
Yes, a sugar-free oil-free flourless apple oat cookie freezes well. Cool the cookies completely, separate them with baking paper, and seal them in a freezer-safe container. Thaw only the portion you plan to eat; refreezing thawed cookies can harm their texture.
Is a sugar-free oil-free flourless apple oat cookie good for weight loss?
It can fit into a weight-loss eating plan as a portioned snack, but its “sugar-free” name does not make it a weight-loss food. The cookie still contains energy and naturally occurring sugar from apple, so it is more filling alongside a protein-rich food.
Is a sugar-free oil-free flourless apple oat cookie a healthy snack for children?
It can be a convenient snack for children who tolerate its ingredients, but it is still a cookie rather than a replacement for a varied meal. Its sweetness comes from apple, and its soft texture makes it easy to serve in small pieces.
Sugar-free oil-free flourless apple oat cookie Vitamins & Minerals
Vitamins
B1
0.06mg · 5% DV
Biotin
1.4µg · 5% DV
B5
0.16mg · 3% DV
B3
0.32mg · 2% DV
Minerals
Manganese
0.42mg · 18% DV
Phosphorus
51mg · 7% DV
Selenium
3.85µg · 7% DV
Copper
0.05mg · 6% DV
Potassium ⭐
63mg · 2% DV
Sodium
2.8mg · 0% DV
Sugar-free oil-free flourless apple oat cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sugar-free oil-free flourless apple oat cookie
To burn the 65 calories in 1 piece (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sugar-free oil-free flourless apple oat cookie?
A sugar-free oil-free flourless apple oat cookie is a home-style baked treat made with oats and apple, which adds natural sweetness and helps hold the mixture together. It contains no added sugar, oil or flour, so its texture is different from a conventional crisp, buttery cookie.
Expect a soft, slightly moist bite with chewy oat texture and gentle apple flavour. It works as a snack or a simple breakfast bite, often enjoyed with tea or coffee. Its fibre content stands out, at 5.6 g per 100 g. Pair one with plain yoghurt for a more substantial snack, and let the cookies cool fully after baking so they firm up.
How Nutritious Is Sugar-free oil-free flourless apple oat cookie?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sugar-free oil-free flourless apple oat cookie Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sugar-free oil-free flourless apple oat cookie Contain Allergens?
Contains these allergens:
Which Diets Is Sugar-free oil-free flourless apple oat cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sugar-free oil-free flourless apple oat cookie Fat Profile
SATURATED
0.18g
MONOUNSATURATED
0.32g
POLYUNSATURATED
0.39g
Omega 6:3 ratio 18:1
Above the ideal 4:1 (18:1).
Compare Sugar-free oil-free flourless apple oat cookie
Foods Similar to Sugar-free oil-free flourless apple oat cookie
Have another question about Sugar-free oil-free flourless apple oat cookie?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.