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Apple mango fruit leather Calories
Apple mango fruit leather is a thin, dried snack made from pureed apple and mango, often with little or no added sugar.
In season: Spring · Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Apple mango fruit leather (25 g) has 65 calories. That works out to 260 calories per 100 g. It contains 15.5 g of carbs, 0.4 g of protein, 0.1 g of fat and 1.5 g of fiber. Its 4.5 mg of Vitamin C covers 5% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Apple mango fruit leather Nutrition Facts
Selected: 1 piece (medium) · 25 g
65
KCAL / 25G
Carbs
15.5g
· 6% DV
Protein
0.4g
· 1% DV
Fat
0.1g
· 0% DV
Fiber
1.5g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 96% · Protein 2% · Fat 2%
Apple mango fruit leather nutrition facts table · 1 piece (medium) (25 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 65 kcal | |
| Total fat | 0.1 g | 0% |
| Saturated fat | 0.01 g | 0% |
| Trans fat | 0 g | |
| Sodium | 1.5 mg | 0% |
| Total carbohydrate | 15.5 g | 6% |
| Fiber | 1.5 g | 5% |
| Protein | 0.4 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Apple mango fruit leather?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 25 g | 65 kcal |
| 1 piece (small) | 15 g | 39 kcal |
| 1 slice (thin) | 20 g | 52 kcal |
| 1 serving (medium) | 30 g | 78 kcal |
| 1 slice (thick) | 35 g | 91 kcal |
| 1 piece (large) | 40 g | 104 kcal |
| 2 piece (double) | 50 g | 130 kcal |
| 1 serving (large) | 60 g | 156 kcal |
| 100 g | 100 g | 260 kcal |
| 1 pack (whole) | 100 g | 260 kcal |
Calculated from 260 calories per 100 g.
Frequently Asked Questions About Apple mango fruit leather
What is apple mango fruit leather made of?
Apple mango fruit leather is made by spreading pureed apple and mango into a thin layer and drying it. Some versions include added sugar or other ingredients, so check the ingredient list if you want to know what is in a particular product.
Does apple mango fruit leather have added sugar?
Some apple mango fruit leather has added sugar and some does not. Apples and mangoes contain natural sugars, which sweeten the fruit leather even without added sweeteners; homemade versions let you control what goes into it.
How do you make apple mango fruit leather at home?
Blend peeled apple and mango into a smooth puree, spread it evenly in a thin layer on a lined tray, and dry it in a low oven or dehydrator until flexible. Let it cool before cutting it into strips.
How should you store apple mango fruit leather after opening?
Store apple mango fruit leather in an airtight container in a cool, dry place after opening. Keep moisture out to help prevent it from becoming sticky or spoiling; homemade fruit leather is best eaten sooner than a sealed commercial product.
Can you freeze apple mango fruit leather?
Yes, apple mango fruit leather can be frozen. Separate pieces with parchment so they do not stick together, seal them in a freezer-safe container, and let a portion thaw at room temperature before eating.
Is apple mango fruit leather the same as a fruit roll-up?
They are similar, but not necessarily the same. Apple mango fruit leather is dried fruit puree, while commercial fruit roll-ups may contain added sweeteners, flavorings, or other ingredients; the ingredient list shows what a particular product contains.
Is apple mango fruit leather a healthy snack?
Apple mango fruit leather can be a convenient fruit-based snack, especially when made with little or no added sugar. It is still concentrated, sweet dried fruit, so enjoy it as one part of a varied diet rather than as a substitute for all fresh fruit.
Does apple mango fruit leather need to be refrigerated?
No, commercially packaged apple mango fruit leather generally does not need refrigeration while unopened. Once opened, keep it sealed in a cool, dry place and follow the package directions; homemade versions may need more careful storage.
What can you eat with apple mango fruit leather?
Apple mango fruit leather can be eaten on its own or cut into small pieces and added to oatmeal or yogurt. Its sweet, fruity flavor also pairs well with nuts or cheese for a more filling snack.
Why is apple mango fruit leather sticky?
Apple mango fruit leather can be sticky because fruit sugars remain in the puree after drying, and moisture in the air can make the surface tackier. Store pieces separately in a dry, airtight container to reduce sticking.
Apple mango fruit leather Vitamins & Minerals
Vitamins
Vitamin C
4.5mg · 5% DV
Vitamin A
30µg · 3% DV
Biotin
0.5µg · 2% DV
Vitamin E
0.2mg · 1% DV
Minerals
Copper
0.02mg · 2% DV
Potassium ⭐
55mg · 2% DV
Manganese
0.02mg · 1% DV
Magnesium
3mg · 1% DV
Sodium
1.5mg · 0% DV
Apple mango fruit leather Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Apple mango fruit leather
To burn the 65 calories in 1 piece (medium) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Apple mango fruit leather?
Apple mango fruit leather is a thin, chewy sheet made by pureeing apple and mango and drying the mixture. It is a modern fruit-leather take on the fruit-paste snacks made in many regions; the apple brings a familiar sweetness while mango adds a fragrant, tangy note. Some versions rely on the fruit alone, while others may have added sweetener.
Enjoy it as a portable snack, tuck a strip into a lunchbox, or serve it with tea. Its energy comes mainly from carbohydrates, with little fat and some fibre; a 25 g piece makes a convenient small serving. Pair it with plain yoghurt or a few nuts if you want a more filling snack.
How Nutritious Is Apple mango fruit leather?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Apple mango fruit leather Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Apple mango fruit leather Contain Allergens?
No known major allergens
Which Diets Is Apple mango fruit leather Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Apple mango fruit leather Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.03g
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Nutrition data compiled from USDA FoodData Central and scientific sources.