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Apple mango fruit leather Calories
Apple mango fruit leather is a thin, dried snack made from pureed apple and mango, often with little or no added sugar.
CALORIES
GI
POTASSIUM
FIBER
Apple mango fruit leather Nutrition Facts
Selected: 100 g
260
KCAL / 100G
Carbs
62g
· 96%
Protein
1.5g
· 2%
Fat
0.5g
· 2%
Fiber
6g
Apple mango fruit leather Vitamins & Minerals
Vitamins
Vitamin C
18mg · 20% DV
Vitamin A
120µg · 13% DV
Biotin
2µg · 7% DV
B6
0.08mg · 5% DV
Minerals
Potassium ⭐
220mg · 6% DV
Magnesium
12mg · 3% DV
Phosphorus
18mg · 3% DV
Calcium
22mg · 2% DV
Apple mango fruit leather Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Apple mango fruit leather Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Apple mango fruit leather Contain Allergens?
No known major allergens
Which Diets Is Apple mango fruit leather Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Apple mango fruit leather Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.08g
POLYUNSATURATED
0.12g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Apple mango fruit leather
Apple mango fruit leather — Frequently Asked Questions
How many calories are in apple mango fruit leather?
Apple mango fruit leather contains 260 calories per 100 g. A 100 g serving also provides 62 g of carbohydrates, 1.5 g of protein, and 0.5 g of fat.
Is apple mango fruit leather suitable for a vegan or gluten-free diet?
Yes, apple mango fruit leather is compatible with vegan, vegetarian, gluten-free, Mediterranean, flexitarian, and omnivore diets. It is minimally processed and provides 6 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.