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Apple dessert with milk cream and biscuits
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 cup (medium) of Apple magnolia dessert (180 g) has 302 calories. That works out to 168 calories per 100 g. It contains 43.4 g of carbs, 5.8 g of protein, 11.7 g of fat and 2.3 g of fiber. Its 140.4 mg of Phosphorus covers 20% of the Daily Value. Its glycemic index is 56 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 cup (medium) · 180 g
302
KCAL / 180G
Carbs
43.4g
· 16% DV
Protein
5.8g
· 12% DV
Fat
11.7g
· 15% DV
Fiber
2.3g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 57% · Protein 8% · Fat 35%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 302 kcal | |
| Total fat | 11.7 g | 15% |
| Saturated fat | 6.66 g | 33% |
| Trans fat | 0.14 g | |
| Sodium | 140 mg | 6% |
| Total carbohydrate | 43.4 g | 16% |
| Fiber | 2.3 g | 8% |
| Protein | 5.8 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 180 g | 302 kcal |
| 1 tablespoon (mini) | 20 g | 34 kcal |
| 1 piece (half) | 90 g | 151 kcal |
| 100 g | 100 g | 168 kcal |
| 1 serving (small) | 120 g | 202 kcal |
| 1 cup (small) | 140 g | 235 kcal |
| 1 serving (medium) | 200 g | 336 kcal |
| 1 cup (large) | 240 g | 403 kcal |
| 1 serving (large) | 300 g | 504 kcal |
Calculated from 168 calories per 100 g.
Apple magnolia dessert is made by layering milk pudding, biscuit crumbs and apples in cups. Soften chopped apples with cinnamon, let them cool, then layer them with cooled pudding and crumbs and chill the cups before serving.
Apple magnolia dessert is a chilled, layered pudding dessert made with milk custard, biscuits and apple. It is commonly assembled in individual cups, with the apple often cooked and flavored with cinnamon.
Plain tea biscuits are a common choice for apple magnolia dessert. Graham crackers also work well, adding a lightly sweet, crumbly layer that pairs with the apple; crush them coarsely if you want more texture.
Yes, the apples are usually cooked until just tender for apple magnolia dessert. This softens the fruit and lets it sit neatly between the pudding layers; cool the apples before assembling so they do not loosen the custard.
The pudding in apple magnolia dessert can turn lumpy when flour or starch is not fully mixed into the milk before heating. Whisk the ingredients together while cold, then keep whisking as the mixture cooks and thickens.
Yes, apple magnolia dessert can be assembled a day ahead and kept covered in the refrigerator. The biscuits will soften as they sit, so add any crunchy topping shortly before serving if you want it to stay crisp.
Apple magnolia dessert is best eaten within a few days when stored covered in the refrigerator. Use a clean spoon when serving, and discard it if it has been left at room temperature for an extended period.
Freezing apple magnolia dessert is not recommended. The milk pudding may separate or become watery as it thaws, and the biscuit layers can turn soggy; refrigerate it instead for a smoother texture.
Yes, fresh apples can be used in apple magnolia dessert, but cooked apples usually give the layers a softer, more cohesive texture. If using them raw, chop them finely and assemble the dessert shortly before serving.
The biscuit layer in apple magnolia dessert softens because it absorbs moisture from the pudding and apples. That is normal in a layered dessert; for a crunchier finish, reserve some crushed biscuits to sprinkle on top just before serving.
Vitamins
B2
0.22mg · 17% DV
B12
0.4µg · 17% DV
Vitamin A
104.4µg · 12% DV
Biotin
3.24µg · 11% DV
Minerals
Phosphorus
140mg · 20% DV
Calcium
166mg · 17% DV
Selenium
5.76µg · 10% DV
Copper
0.09mg · 10% DV
Potassium ⭐
227mg · 7% DV
Sodium
140mg · 6% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 302 calories in 1 cup (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Apple magnolia dessert is a layered cup dessert made with milk-based cream or pudding, biscuit crumbs and apple. It is a Turkish take on magnolia-style puddings, which became popular in Turkey; recipes vary, and the apples may be softened before layering.
Serve it chilled and eat it with a spoon: the smooth cream contrasts with the biscuits, while apple adds a fruity note. It works well as a make-ahead dessert after a meal or alongside tea or coffee. Although it includes fruit and milk, it is still a sweet, carbohydrate-forward treat, with 24.1 g of carbohydrates per 100 g. For a lighter version, use fewer biscuit crumbs and let the apple take up more of each cup.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
6.66g
MONOUNSATURATED
2.88g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 15.2:1
Above the ideal 4:1 (15.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.