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A clear dessert glass holds distinct layers of pale, creamy pudding and fine golden biscuit crumbs, topped with visible thin apple slices and a light dusting of crumbs.

Apple magnolia dessert Calories

Apple dessert with milk cream and biscuits

In season: Autumn · Winter

CALORIES · 100 G

168kcal

GI

56medium

POTASSIUM · 100 G

126mg

FIBER · 100 G

1.3g

Quick answer

1 cup (medium) of Apple magnolia dessert (180 g) has 302 calories. That works out to 168 calories per 100 g. It contains 43.4 g of carbs, 5.8 g of protein, 11.7 g of fat and 2.3 g of fiber. Its 140.4 mg of Phosphorus covers 20% of the Daily Value. Its glycemic index is 56 (medium), so it raises blood sugar at a moderate pace.

Apple magnolia dessert Nutrition Facts

Selected: 1 cup (medium) · 180 g

302

KCAL / 180G

Carbs

43.4g

· 16% DV

Protein

5.8g

· 12% DV

Fat

11.7g

· 15% DV

Fiber

2.3g

· 8% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 57% · Protein 8% · Fat 35%

Apple magnolia dessert nutrition facts table · 1 cup (medium) (180 g)

NutrientAmount% DV
Calories302 kcal
Total fat11.7 g15%
Saturated fat6.66 g33%
Trans fat0.14 g
Sodium140 mg6%
Total carbohydrate43.4 g16%
Fiber2.3 g8%
Protein5.8 g12%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Cup of Apple magnolia dessert?

ServingAmountCalories
1 cup (medium)180 g302 kcal
1 tablespoon (mini)20 g34 kcal
1 piece (half)90 g151 kcal
100 g100 g168 kcal
1 serving (small)120 g202 kcal
1 cup (small)140 g235 kcal
1 serving (medium)200 g336 kcal
1 cup (large)240 g403 kcal
1 serving (large)300 g504 kcal

Calculated from 168 calories per 100 g.

Frequently Asked Questions About Apple magnolia dessert

How do you make apple magnolia dessert?

Apple magnolia dessert is made by layering milk pudding, biscuit crumbs and apples in cups. Soften chopped apples with cinnamon, let them cool, then layer them with cooled pudding and crumbs and chill the cups before serving.

What is apple magnolia dessert?

Apple magnolia dessert is a chilled, layered pudding dessert made with milk custard, biscuits and apple. It is commonly assembled in individual cups, with the apple often cooked and flavored with cinnamon.

Which biscuits are used in apple magnolia dessert?

Plain tea biscuits are a common choice for apple magnolia dessert. Graham crackers also work well, adding a lightly sweet, crumbly layer that pairs with the apple; crush them coarsely if you want more texture.

Should you cook the apples for apple magnolia dessert?

Yes, the apples are usually cooked until just tender for apple magnolia dessert. This softens the fruit and lets it sit neatly between the pudding layers; cool the apples before assembling so they do not loosen the custard.

Why is the pudding in apple magnolia dessert lumpy?

The pudding in apple magnolia dessert can turn lumpy when flour or starch is not fully mixed into the milk before heating. Whisk the ingredients together while cold, then keep whisking as the mixture cooks and thickens.

Can apple magnolia dessert be made ahead?

Yes, apple magnolia dessert can be assembled a day ahead and kept covered in the refrigerator. The biscuits will soften as they sit, so add any crunchy topping shortly before serving if you want it to stay crisp.

How long does apple magnolia dessert keep in the fridge?

Apple magnolia dessert is best eaten within a few days when stored covered in the refrigerator. Use a clean spoon when serving, and discard it if it has been left at room temperature for an extended period.

Can you freeze apple magnolia dessert?

Freezing apple magnolia dessert is not recommended. The milk pudding may separate or become watery as it thaws, and the biscuit layers can turn soggy; refrigerate it instead for a smoother texture.

Can you use fresh apples in apple magnolia dessert?

Yes, fresh apples can be used in apple magnolia dessert, but cooked apples usually give the layers a softer, more cohesive texture. If using them raw, chop them finely and assemble the dessert shortly before serving.

Why does the biscuit layer get soggy in apple magnolia dessert?

The biscuit layer in apple magnolia dessert softens because it absorbs moisture from the pudding and apples. That is normal in a layered dessert; for a crunchier finish, reserve some crushed biscuits to sprinkle on top just before serving.

Apple magnolia dessert Vitamins & Minerals

Vitamins

B2

0.22mg · 17% DV

B12

0.4µg · 17% DV

Vitamin A

104.4µg · 12% DV

Biotin

3.24µg · 11% DV

Minerals

Phosphorus

140mg · 20% DV

Calcium

166mg · 17% DV

Selenium

5.76µg · 10% DV

Copper

0.09mg · 10% DV

Potassium ⭐

227mg · 7% DV

Sodium

140mg · 6% DV

Apple magnolia dessert Glycemic Index

GLYCEMIC INDEX

56
Medium
0 Low5570100

GLYCEMIC LOAD

23.4
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Apple magnolia dessert

To burn the 302 calories in 1 cup (medium) (180 g):

🚶

75min

Walking (5 km/h)

🏃

31min

Running (8 km/h)

🚴

41min

Cycling

🏊

35min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Apple magnolia dessert?

Apple magnolia dessert is a layered cup dessert made with milk-based cream or pudding, biscuit crumbs and apple. It is a Turkish take on magnolia-style puddings, which became popular in Turkey; recipes vary, and the apples may be softened before layering.

Serve it chilled and eat it with a spoon: the smooth cream contrasts with the biscuits, while apple adds a fruity note. It works well as a make-ahead dessert after a meal or alongside tea or coffee. Although it includes fruit and milk, it is still a sweet, carbohydrate-forward treat, with 24.1 g of carbohydrates per 100 g. For a lighter version, use fewer biscuit crumbs and let the apple take up more of each cup.

How Nutritious Is Apple magnolia dessert?

Nutrient density

Low

28/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

35/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Apple magnolia dessert Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Apple magnolia dessert Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Apple magnolia dessert Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Apple magnolia dessert Fat Profile

SATURATED

6.66g

MONOUNSATURATED

2.88g

POLYUNSATURATED

0.9g

⚖️

Omega 6:3 ratio 15.2:1

Above the ideal 4:1 (15.2:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.