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Apple kubbeh Calories

Apple kubbeh is a traditional Middle Eastern dessert, featuring a thin bulgur dough shell stuffed with apple, walnuts, cinnamon, and sometimes sugar.

CALORIES

210kcal

55medium

POTASSIUM

170mg

FIBER

3.8g

Apple kubbeh Nutrition Facts

Selected: 100 g

210

KCAL / 100G

Carbs

38g

· 71%

Protein

3.2g

· 6%

Fat

5.5g

· 23%

Fiber

3.8g

Apple kubbeh Vitamins & Minerals

Vitamins

0.07mg · 6% DV

0.8mg · 5% DV

0.09mg · 5% DV

Vitamin E

0.7mg · 5% DV

Minerals

Zinc

1mg · 9% DV

Phosphorus

54mg · 8% DV

Magnesium

28mg · 7% DV

Iron

1mg · 6% DV

Apple kubbeh Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Apple kubbeh Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Apple kubbeh Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Apple kubbeh Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Apple kubbeh Fat Profile

SATURATED

0.7g

MONOUNSATURATED

2.1g

POLYUNSATURATED

2.2g

⚖️

Omega 6:3 ratio 10.6:1

Above the ideal 4:1 (10.6:1).

Foods Similar to Apple kubbeh

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Cake with cream

350 kcal

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Magnum almond ice cream

320 kcal

🍨

Ice cream

207 kcal

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Chocolate candy

535 kcal

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Magnum almond ice cream sandwich

356 kcal

🧊

Fruit ice pop

88 kcal

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70% dark chocolate

598 kcal

🍦

Cornetto chocolate ice cream

320 kcal

Apple kubbeh — Frequently Asked Questions

How many calories are in apple kubbeh?

Apple kubbeh contains 210 calories per 100 g. The same amount provides 38 g of carbohydrates, 3.2 g of protein, and 5.5 g of fat.

Is apple kubbeh suitable for a vegetarian diet?

Apple kubbeh is compatible with vegetarian, Mediterranean, flexitarian, and omnivorous diets. It contains gluten and tree nuts, so it is not suitable for people with these allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.