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A fruit preserve sweetened with apple juice; high in carbohydrates and naturally occurring sugars.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 tablespoon (medium) of Apple juice-sweetened jam (20 g) has 46 calories. That works out to 230 calories per 100 g. It contains 11.4 g of carbs, 0.1 g of protein, 0 g of fat and 0.2 g of fiber. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 tablespoon (medium) · 20 g
46
KCAL / 20G
Carbs
11.4g
· 4% DV
Protein
0.1g
· 0% DV
Fat
0g
· 0% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 99% · Protein 1% · Fat 0%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 46 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 3 mg | 0% |
| Total carbohydrate | 11.4 g | 4% |
| Fiber | 0.2 g | 1% |
| Protein | 0.1 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 20 g | 46 kcal |
| 1 teaspoon (small) | 7 g | 16 kcal |
| 1 serving (medium) | 20 g | 46 kcal |
| 1 ounce (medium) | 28 g | 64 kcal |
| 2 tablespoon (large) | 40 g | 92 kcal |
| 100 g | 100 g | 230 kcal |
| 1 pack (large) | 250 g | 575 kcal |
| 1 cup (large) | 320 g | 736 kcal |
Calculated from 230 calories per 100 g.
Not automatically. Apple juice still contains sugars, so this jam can remain high in sugars and carbohydrates. Its main difference from regular jam is the sweetener used, not that it is necessarily a low-sugar choice.
No, not necessarily. Apple juice or apple juice concentrate can be used as a sweetener, and a recipe may also include other sweeteners. Check the ingredients to see what has been added; the name alone does not establish that it contains no added sugar.
Sometimes, but it does not have to. The flavor depends on the fruit used in the jam and how much apple juice is added; the juice may sweeten the preserve without making apple the dominant flavor.
Apple juice-sweetened jam sets through the interaction of fruit pectin, acidity and cooking. Apple juice alone does not guarantee a firm set, so a recipe may need added pectin or an adjustment to its fruit and acid balance.
Yes, in many fillings and toppings. The texture and sweetness may differ from regular jam, so it can make a baked filling softer or less sweet; test it first when the recipe depends on a firm set.
Yes. Keep opened apple juice-sweetened jam tightly covered in the refrigerator and use a clean utensil each time. Discard it if you see mold or notice an unusual fermented smell or appearance.
Yes. Warm apple juice-sweetened jam gently until it loosens, then brush it over pastries or other baked foods. Strain it first if you want a smooth glaze without fruit pieces.
It can fit some meal plans, but its naturally occurring sugars can still affect blood glucose. Portion size and the rest of the meal matter; ask your doctor or dietitian for advice tailored to your diabetes plan.
Yes, it can be frozen in a freezer-safe container with room for expansion. Its texture may soften after thawing, so it may work better as a topping or filling than as a firm spread.
It may not have enough pectin or acidity, or it may not have been cooked enough to thicken. Apple juice is a sweetener, not a guarantee of a set; the fruit and recipe proportions also affect the result.
Vitamins
Vitamin C
0.4mg · 0% DV
Biotin
0.1µg · 0% DV
B2
0mg · 0% DV
B6
0mg · 0% DV
Minerals
Copper
0.01mg · 1% DV
Manganese
0.01mg · 0% DV
Iron
0.06mg · 0% DV
Potassium ⭐
9mg · 0% DV
Sodium
3mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 46 calories in 1 tablespoon (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Apple juice-sweetened jam is a thick fruit preserve made by cooking fruit and using apple juice to add sweetness. It is not tied to one particular region, and the fruit used can vary. Expect a fruity, sweet taste and a soft, spreadable texture, though the exact flavour depends on the fruit in the preserve.
It works on toast or bread at breakfast, and can also be spooned over porridge or used in baking. Like other sweet preserves, it is high in carbohydrates and naturally occurring sugars, with very little protein or fat. Pair it with plain yoghurt for a less-sweet contrast, or use a thin spread when you want the fruit flavour without making a dish overly sweet.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.