EatBetterEatBetter
Foods ▾
Ready & Packaged FoodsVegetables & LegumesDesserts & ConfectioneryMeat & ProteinGrains & BakeryBeveragesMilk & DairyNatural & Other Foods

Ready & Packaged Foods

All →
Fast Food & RestaurantBurgers · Pizza · Doner & Wrap · Fried Sides · Restaurant Menu Items

Explore foods by category, subcategory or brand

CompareBrands
Tools ▾

Calorie Calculator

Work out your daily calorie needs

BMI Calculator

Body mass index from your height and weight

Food GuideCompareBlog
TR
Download on the App StoreGet it on Google Play

🍓

Apple juice-sweetened jam Calories

A fruit preserve sweetened with apple juice; high in carbohydrates and naturally occurring sugars.

CALORIES · 100 G

230kcal

GI

55medium

POTASSIUM · 100 G

45mg

FIBER · 100 G

1.2g

Quick answer

1 tablespoon (medium) of Apple juice-sweetened jam (20 g) has 46 calories. That works out to 230 calories per 100 g. It contains 11.4 g of carbs, 0.1 g of protein, 0 g of fat and 0.2 g of fiber. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

Apple juice-sweetened jam Nutrition Facts

Selected: 1 tablespoon (medium) · 20 g

46

KCAL / 20G

Carbs

11.4g

· 4% DV

Protein

0.1g

· 0% DV

Fat

0g

· 0% DV

Fiber

0.2g

· 1% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 99% · Protein 1% · Fat 0%

Apple juice-sweetened jam nutrition facts table · 1 tablespoon (medium) (20 g)

NutrientAmount% DV
Calories46 kcal
Total fat0 g0%
Saturated fat0 g0%
Trans fat0 g
Sodium3 mg0%
Total carbohydrate11.4 g4%
Fiber0.2 g1%
Protein0.1 g0%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

EatBetter

Log this food in EatBetter

100,000+ people use it

  • Get your daily calorie target
  • Snap your meal, log it in seconds
  • See every vitamin and mineral
QR code to get the EatBetter app

📸 Scan the code to get the app free.

The EatBetter app recognising potatoes, broccoli and salmon on a plate

How Many Calories in 1 Tablespoon of Apple juice-sweetened jam?

ServingAmountCalories
1 tablespoon (medium)20 g46 kcal
1 teaspoon (small)7 g16 kcal
1 serving (medium)20 g46 kcal
1 ounce (medium)28 g64 kcal
2 tablespoon (large)40 g92 kcal
100 g100 g230 kcal
1 pack (large)250 g575 kcal
1 cup (large)320 g736 kcal

Calculated from 230 calories per 100 g.

Frequently Asked Questions About Apple juice-sweetened jam

Is apple juice-sweetened jam healthier than regular jam?

Not automatically. Apple juice still contains sugars, so this jam can remain high in sugars and carbohydrates. Its main difference from regular jam is the sweetener used, not that it is necessarily a low-sugar choice.

Is apple juice-sweetened jam the same as no-added-sugar jam?

No, not necessarily. Apple juice or apple juice concentrate can be used as a sweetener, and a recipe may also include other sweeteners. Check the ingredients to see what has been added; the name alone does not establish that it contains no added sugar.

Does apple juice-sweetened jam taste like apples?

Sometimes, but it does not have to. The flavor depends on the fruit used in the jam and how much apple juice is added; the juice may sweeten the preserve without making apple the dominant flavor.

How does apple juice-sweetened jam set?

Apple juice-sweetened jam sets through the interaction of fruit pectin, acidity and cooking. Apple juice alone does not guarantee a firm set, so a recipe may need added pectin or an adjustment to its fruit and acid balance.

Can you substitute apple juice-sweetened jam for regular jam in baking?

Yes, in many fillings and toppings. The texture and sweetness may differ from regular jam, so it can make a baked filling softer or less sweet; test it first when the recipe depends on a firm set.

Does apple juice-sweetened jam need to be refrigerated after opening?

Yes. Keep opened apple juice-sweetened jam tightly covered in the refrigerator and use a clean utensil each time. Discard it if you see mold or notice an unusual fermented smell or appearance.

Can apple juice-sweetened jam be used as a glaze?

Yes. Warm apple juice-sweetened jam gently until it loosens, then brush it over pastries or other baked foods. Strain it first if you want a smooth glaze without fruit pieces.

Is apple juice-sweetened jam suitable for people with diabetes?

It can fit some meal plans, but its naturally occurring sugars can still affect blood glucose. Portion size and the rest of the meal matter; ask your doctor or dietitian for advice tailored to your diabetes plan.

Can apple juice-sweetened jam be frozen?

Yes, it can be frozen in a freezer-safe container with room for expansion. Its texture may soften after thawing, so it may work better as a topping or filling than as a firm spread.

Why is apple juice-sweetened jam runny?

It may not have enough pectin or acidity, or it may not have been cooked enough to thicken. Apple juice is a sweetener, not a guarantee of a set; the fruit and recipe proportions also affect the result.

Apple juice-sweetened jam Vitamins & Minerals

Vitamins

Vitamin C

0.4mg · 0% DV

Biotin

0.1µg · 0% DV

B2

0mg · 0% DV

B6

0mg · 0% DV

Minerals

Copper

0.01mg · 1% DV

Manganese

0.01mg · 0% DV

Iron

0.06mg · 0% DV

Potassium ⭐

9mg · 0% DV

Sodium

3mg · 0% DV

Apple juice-sweetened jam Glycemic Index

GLYCEMIC INDEX

55
Medium
0 Low5570100

GLYCEMIC LOAD

1.3
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Apple juice-sweetened jam

To burn the 46 calories in 1 tablespoon (medium) (20 g):

🚶

11min

Walking (5 km/h)

🏃

5min

Running (8 km/h)

🚴

6min

Cycling

🏊

5min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Apple juice-sweetened jam?

Apple juice-sweetened jam is a thick fruit preserve made by cooking fruit and using apple juice to add sweetness. It is not tied to one particular region, and the fruit used can vary. Expect a fruity, sweet taste and a soft, spreadable texture, though the exact flavour depends on the fruit in the preserve.

It works on toast or bread at breakfast, and can also be spooned over porridge or used in baking. Like other sweet preserves, it is high in carbohydrates and naturally occurring sugars, with very little protein or fat. Pair it with plain yoghurt for a less-sweet contrast, or use a thin spread when you want the fruit flavour without making a dish overly sweet.

How Nutritious Is Apple juice-sweetened jam?

Nutrient density

Low

12/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

23/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Apple juice-sweetened jam Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Apple juice-sweetened jam Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Apple juice-sweetened jam Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Apple juice-sweetened jam Fat Profile

SATURATED

0g

MONOUNSATURATED

0g

POLYUNSATURATED

0g

Compare Apple juice-sweetened jam

🍓vs🍬
Apple juice-sweetened jam vs Rose Turkish delight100 kcal fewer per 100 g
→
🍓vs🍯
Apple juice-sweetened jam vs Caramel sauce90 kcal fewer per 100 g
→
🍓vs🍫
Apple juice-sweetened jam vs Dark chocolate310 kcal fewer per 100 g
→
🍓vs🍮
Apple juice-sweetened jam vs Höşmerim90 kcal fewer per 100 g
→

Foods Similar to Apple juice-sweetened jam

🍬

Rose Turkish delight

330 kcal

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

Have another question about Apple juice-sweetened jam?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

EatBetter

Scan calories with your camera

Instant AI nutrition analysis

App StoreGoogle Play

Nutrition data compiled from USDA FoodData Central and scientific sources.