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Apple jelly dessert Calories
Apple-based jelly-style light dessert
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Apple jelly dessert (150 g) has 138 calories. That works out to 92 calories per 100 g. It contains 34.2 g of carbs, 0.5 g of protein, 0.2 g of fat and 1.2 g of fiber. Its 0 mg of Copper covers 5% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Apple jelly dessert Nutrition Facts
Selected: 1 serving (medium) · 150 g
138
KCAL / 150G
Carbs
34.2g
· 12% DV
Protein
0.5g
· 1% DV
Fat
0.2g
· 0% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 97% · Protein 1% · Fat 2%
Apple jelly dessert nutrition facts table · 1 serving (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 138 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.02 g | 0% |
| Trans fat | 0 g | |
| Sodium | 27 mg | 1% |
| Total carbohydrate | 34.2 g | 12% |
| Fiber | 1.2 g | 4% |
| Protein | 0.5 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Apple jelly dessert?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 150 g | 138 kcal |
| 1 tablespoon (small) | 20 g | 18 kcal |
| 1 piece (small) | 60 g | 55 kcal |
| 100 g | 100 g | 92 kcal |
| 1 serving (small) | 100 g | 92 kcal |
| ½ cup (half) | 120 g | 110 kcal |
| 1 serving (large) | 220 g | 202 kcal |
| 1 cup (medium) | 240 g | 221 kcal |
Calculated from 92 calories per 100 g.
Frequently Asked Questions About Apple jelly dessert
What is apple jelly dessert?
Apple jelly dessert is a chilled, spoonable sweet made with apple juice or purée and a setting ingredient. Unlike a preserve, it is served as a dessert, often in a mould or individual portions.
Can apple jelly dessert be made with fresh apples instead of juice?
Yes, apple jelly dessert can be made with cooked, puréed apples instead of juice. Straining the purée gives a smoother result, while leaving it unstrained creates a thicker, more fruit-forward texture.
Why is my apple jelly dessert cloudy?
Apple jelly dessert can look cloudy when the juice contains fine pulp or the mixture is stirred vigorously. For a clearer finish, strain the apple liquid gently and avoid disturbing it as it cools and sets.
How do you know when apple jelly dessert has set?
Apple jelly dessert is set when it holds its shape after cooling and a spoonful does not run like liquid. Let it chill fully before judging; warm jelly-style desserts are naturally softer.
Can you freeze apple jelly dessert?
Freezing apple jelly dessert is not recommended because thawing can make its gel release water or turn grainy. Keep it chilled in the refrigerator and serve it cold for the intended texture.
How do you keep apple jelly dessert from sticking to a mould?
To release apple jelly dessert cleanly, briefly dip the outside of the mould in warm water, keeping water out of the dessert. Loosen the edge gently, place a plate over it, and turn it over.
What can you add to apple jelly dessert for more flavor?
Cinnamon, lemon zest, or a little vanilla can complement the apple flavor in apple jelly dessert. Add spices sparingly so they do not overpower the fruit, and use fresh fruit as a topping just before serving.
Can apple jelly dessert be made with unsweetened apple juice?
Yes, unsweetened apple juice works in apple jelly dessert, though the finished dessert will taste less sweet. Taste the mixture before it sets and adjust the sweetness to suit the juice and your preference.
Is apple jelly dessert the same as gelatin dessert?
No, apple jelly dessert describes the apple-flavored dessert, while gelatin dessert describes a method or texture. A recipe for apple jelly dessert may use gelatin or another setting ingredient, so check the recipe rather than assuming.
Can apple jelly dessert be made in individual servings?
Yes, apple jelly dessert sets well in small cups or ramekins, which also makes serving easier. Divide the mixture before chilling and serve it in the container, or briefly warm the outside to unmould each portion.
Apple jelly dessert Vitamins & Minerals
Vitamins
Vitamin C
2.7mg · 3% DV
B6
0.05mg · 3% DV
B2
0.03mg · 2% DV
Biotin
0.45µg · 2% DV
Minerals
Copper
0.05mg · 6% DV
Manganese
0.06mg · 3% DV
Potassium ⭐
72mg · 2% DV
Phosphorus
11mg · 2% DV
Sodium
27mg · 1% DV
Apple jelly dessert Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Apple jelly dessert
To burn the 138 calories in 1 serving (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Apple jelly dessert?
Apple jelly dessert is a fruit-set sweet: apple juice or purée is sweetened and chilled until it holds a soft, quivering shape. Recipes vary in how they set it, and may use gelatin or starch. Served cold, it has a smooth, delicate texture and a clean apple flavour rather than the richness of a baked pudding. It works well as a light finish after a meal, especially in warm weather, and can be served in individual glasses or moulds. Its energy comes mostly from carbohydrates, with very little fat or protein; a 100 g portion provides 92 kcal. For a less-sweet version, reduce the added sugar and serve with fresh apple or a spoonful of plain yoghurt.
How Nutritious Is Apple jelly dessert?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Apple jelly dessert Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Apple jelly dessert Contain Allergens?
No known major allergens
Which Diets Is Apple jelly dessert Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Apple jelly dessert Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.03g
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Nutrition data compiled from USDA FoodData Central and scientific sources.