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Apple jam pastry Calories
A baked pastry filled with apple jam; relatively high in energy and carbohydrates.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Apple jam pastry (90 g) has 333 calories. That works out to 370 calories per 100 g. It contains 49.5 g of carbs, 4.7 g of protein, 13.5 g of fat and 1.4 g of fiber. Its 8.1 µg of Selenium covers 15% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Apple jam pastry Nutrition Facts
Selected: 1 piece (medium) · 90 g
333
KCAL / 90G
Carbs
49.5g
· 18% DV
Protein
4.7g
· 9% DV
Fat
13.5g
· 17% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 59% · Protein 6% · Fat 35%
Apple jam pastry nutrition facts table · 1 piece (medium) (90 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 333 kcal | |
| Total fat | 13.5 g | 17% |
| Saturated fat | 6.48 g | 32% |
| Trans fat | 0.27 g | |
| Sodium | 234 mg | 10% |
| Total carbohydrate | 49.5 g | 18% |
| Fiber | 1.4 g | 5% |
| Protein | 4.7 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Apple jam pastry?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 90 g | 333 kcal |
| 1 piece (mini) | 45 g | 167 kcal |
| 1 piece (small) | 70 g | 259 kcal |
| 1 slice (thin) | 75 g | 278 kcal |
| 1 serving (medium) | 90 g | 333 kcal |
| 100 g | 100 g | 370 kcal |
| 1 slice (thick) | 110 g | 407 kcal |
| 1 piece (large) | 120 g | 444 kcal |
| 1 piece (extra large) | 150 g | 555 kcal |
Calculated from 370 calories per 100 g.
Frequently Asked Questions About Apple jam pastry
What is apple jam pastry?
Apple jam pastry is a baked sweet pastry filled with apple jam or preserves. It may be folded into individual pockets or baked as a larger pastry, and its texture depends on whether the dough is flaky, shortcrust, or bread-like.
How do you make apple jam pastry?
To make apple jam pastry, place a small amount of apple jam on pastry dough, fold or cover it, seal the edges, and bake until golden. Leaving a clear border around the filling helps prevent leaks.
Is apple jam pastry the same as an apple turnover?
Not always. Apple jam pastry can be made in a turnover shape, but the name also covers other folded or layered pastries filled with apple jam. Apple turnovers commonly use puff pastry and may contain cooked apple pieces instead.
Can you make apple jam pastry with puff pastry?
Yes, puff pastry works well for apple jam pastry and gives it a flaky, layered texture. Use chilled pastry and avoid overfilling, since warm or excessive jam can soften the dough or escape through the seams.
Why does the filling leak out of apple jam pastry?
Apple jam pastry usually leaks when the edges are not sealed well or there is too much filling. Leave space around the jam, press the edges firmly together, and make a small steam vent if the pastry is fully enclosed.
What kind of apple jam is best for apple jam pastry?
A thick apple jam or preserve is best for apple jam pastry because it is less likely to run during baking. If yours is loose, use less of it and avoid adding extra liquid to the filling.
How should you store apple jam pastry?
Store apple jam pastry in a covered container once it has cooled. It keeps its texture best when eaten soon after baking; refrigerate leftovers for longer storage, then warm them in the oven to refresh the pastry.
How do you reheat apple jam pastry without making it soggy?
Reheat apple jam pastry in an oven rather than a microwave to help the outside stay crisp. Let it cool briefly before eating, because the jam inside can become much hotter than the pastry.
Can you freeze apple jam pastry?
Yes, apple jam pastry can be frozen after it has cooled. Freeze the pieces in a single layer before packing them together, then reheat from thawed in the oven for a crisper result.
What should you serve with apple jam pastry?
Apple jam pastry pairs well with plain tea, coffee, or a spoonful of unsweetened yogurt. Since the filling is sweet, a simple drink or lightly tangy accompaniment balances it without adding another rich dessert.
Apple jam pastry Vitamins & Minerals
Vitamins
B1
0.16mg · 13% DV
B2
0.11mg · 8% DV
B3
1.17mg · 7% DV
Vitamin E
0.99mg · 7% DV
Minerals
Selenium
8.1µg · 15% DV
Sodium
234mg · 10% DV
Manganese
0.2mg · 9% DV
Iron
1.53mg · 9% DV
Potassium ⭐
81mg · 2% DV
Apple jam pastry Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Apple jam pastry
To burn the 333 calories in 1 piece (medium) (90 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Apple jam pastry?
Apple jam pastry is a sweet, baked pastry filled with apple jam. Its name draws on the Turkish börek tradition, here in a dessert form rather than the savoury versions many people know.
The outside is typically golden and flaky, with a soft, fruity centre. In Turkey it is a natural choice with tea, whether served at home or picked up from a bakery; elsewhere, it also works as a simple tea- or coffee-time treat. It is mostly a pastry-and-jam snack, so it is relatively high in energy and carbohydrates, with 55 g of carbohydrates per 100 g. Pair a modest piece with plain yoghurt or fresh fruit if you want a more balanced snack.
How Nutritious Is Apple jam pastry?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Apple jam pastry Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Apple jam pastry Contain Allergens?
Contains these allergens:
Which Diets Is Apple jam pastry Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Apple jam pastry Fat Profile
SATURATED
6.48g
MONOUNSATURATED
3.78g
POLYUNSATURATED
2.07g
Omega 6:3 ratio 17.2:1
Above the ideal 4:1 (17.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.