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Apple jam coated cake biscuit Calories

Apple jam filled coated cake biscuit

CALORIES

445kcal

68medium

POTASSIUM

118mg

FIBER

1.8g

Apple jam coated cake biscuit Nutrition Facts

Selected: 100 g

445

KCAL / 100G

Carbs

69.5g

· 62%

Protein

4.8g

· 4%

Fat

17.2g

· 34%

Fiber

1.8g

Apple jam coated cake biscuit Vitamins & Minerals

Vitamins

Vitamin E

1.2mg · 8% DV

0.08mg · 7% DV

0.09mg · 7% DV

Biotin

2µg · 7% DV

Minerals

Sodium

260mg · 11% DV

Selenium

6µg · 11% DV

Phosphorus

72mg · 10% DV

Iron

1mg · 6% DV

Apple jam coated cake biscuit Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Apple jam coated cake biscuit Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Apple jam coated cake biscuit Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Apple jam coated cake biscuit Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Apple jam coated cake biscuit Fat Profile

SATURATED

7.1g

MONOUNSATURATED

5.2g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 126.7:1

Above the ideal 4:1 (126.7:1).

Foods Similar to Apple jam coated cake biscuit

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Whey protein powder

412 kcal

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Mini lahmacun

268 kcal

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Mac and cheese

164 kcal

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Whey protein isolate

370 kcal

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McDonald's Big Mac

257 kcal

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Air-fried French fries

160 kcal

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Thin crust mixed pizza

266 kcal

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McDonald's medium French fries

323 kcal

Apple jam coated cake biscuit — Frequently Asked Questions

How many calories are in apple jam coated cake biscuit?

Apple jam coated cake biscuit contains 445 calories per 100 g. It also provides 69.5 g of carbohydrates and 17.2 g of fat per 100 g.

Is apple jam coated cake biscuit suitable for a diet?

With 445 calories and 69.5 g of carbohydrates per 100 g, portion control is important. Its glycemic index is 68, and it is classified as ultra-processed.

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Nutrition data compiled from USDA FoodData Central and scientific sources.