Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Apple jam coated cake biscuit Calories
Apple jam filled coated cake biscuit
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (mini) of Apple jam coated cake biscuit (30 g) has 134 calories. That works out to 445 calories per 100 g. It contains 20.8 g of carbs, 1.4 g of protein, 5.2 g of fat and 0.5 g of fiber. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Apple jam coated cake biscuit Nutrition Facts
Selected: 1 pack (mini) · 30 g
134
KCAL / 30G
Carbs
20.8g
· 8% DV
Protein
1.4g
· 3% DV
Fat
5.2g
· 7% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 61% · Protein 4% · Fat 35%
Apple jam coated cake biscuit nutrition facts table · 1 pack (mini) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 134 kcal | |
| Total fat | 5.2 g | 7% |
| Saturated fat | 2.13 g | 11% |
| Trans fat | 0.02 g | |
| Sodium | 78 mg | 3% |
| Total carbohydrate | 20.8 g | 8% |
| Fiber | 0.5 g | 2% |
| Protein | 1.4 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Mini Pack of Apple jam coated cake biscuit?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (mini) | 30 g | 134 kcal |
| 1 piece (small) | 30 g | 134 kcal |
| 1 serving (medium) | 45 g | 200 kcal |
| 2 piece (double) | 60 g | 267 kcal |
| 1 pack (medium) | 60 g | 267 kcal |
| 1 serving (large) | 90 g | 401 kcal |
| 3 piece (triple) | 90 g | 401 kcal |
| 100 g | 100 g | 445 kcal |
Calculated from 445 calories per 100 g.
Frequently Asked Questions About Apple jam coated cake biscuit
What is an apple jam coated cake biscuit?
An apple jam coated cake biscuit is a packaged sweet made with a cake-biscuit layer, apple jam filling and an outer coating. This product is ultra-processed, so it is best thought of as a treat rather than a staple food.
How is an apple jam coated cake biscuit made?
An apple jam coated cake biscuit is made by pairing cake-biscuit layers with apple jam and covering the outside. A homemade version can be assembled from ready-made biscuits, jam and a coating, then chilled until the outside sets.
Does an apple jam coated cake biscuit contain real apple?
It contains an apple jam filling, but the product name alone does not tell you how much apple is used or what proportion of the filling comes from fruit. The recipe and fruit content can vary between products.
What is the difference between an apple jam coated cake biscuit and a classic Halley?
The apple jam coated cake biscuit has an apple jam filling. Classic Halley-style snacks are commonly associated with a marshmallow-like filling and chocolate coating, though the exact recipe and coating can vary by product.
What does an apple jam coated cake biscuit taste like?
An apple jam coated cake biscuit combines a sweet, soft cake-biscuit layer with fruity apple jam and a coated exterior. The balance of apple flavour and sweetness depends on the jam and the particular product.
How should you store an apple jam coated cake biscuit after opening?
Keep an opened apple jam coated cake biscuit in a tightly closed wrapper or airtight container, in a cool, dry place away from sunlight. This helps stop the biscuit from becoming stale and the coating from softening.
Can you freeze an apple jam coated cake biscuit?
Yes, you can freeze an apple jam coated cake biscuit, but thawing may affect the coating or soften the biscuit. Wrap it well, freeze it in an airtight container, and let it thaw before serving.
Can you make an apple jam coated cake biscuit at home?
Yes. Sandwich apple jam between two small cake biscuits, cover the outside with a suitable coating, and chill until it sets. Homemade versions let you adjust the filling and coating, but they may not have the same texture as a packaged product.
Is an apple jam coated cake biscuit a healthy snack?
An apple jam coated cake biscuit is a sweet treat, not a particularly nutrient-dense snack. Its jam filling and coating add sweetness, so pair it with more substantial foods if you want a filling snack.
Can an apple jam coated cake biscuit raise blood sugar?
Yes, it can raise blood sugar because the biscuit and apple jam filling provide carbohydrates. If you have diabetes, consider how it fits into your meal plan and ask your healthcare professional for advice tailored to you.
Apple jam coated cake biscuit Vitamins & Minerals
Vitamins
Vitamin E
0.36mg · 2% DV
B2
0.03mg · 2% DV
B1
0.02mg · 2% DV
Biotin
0.6µg · 2% DV
Minerals
Sodium
78mg · 3% DV
Selenium
1.8µg · 3% DV
Phosphorus
22mg · 3% DV
Copper
0.02mg · 2% DV
Potassium ⭐
35mg · 1% DV
Apple jam coated cake biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Apple jam coated cake biscuit
To burn the 134 calories in 1 pack (mini) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Apple jam coated cake biscuit?
An apple jam-coated cake biscuit is a packaged sweet snack made from soft cake biscuits with apple jam between them and an outer coating. In Turkey, Halley is a familiar style of coated, sandwich-like cake; this version brings a fruity apple note to that format.
Its soft texture and sweet filling make it an easy treat with tea or coffee, or a small snack to pack for later. It is mainly a source of carbohydrates and fat, with relatively little protein and fibre; 100 g provides 445 kcal. For a lighter snack, stick to the 30 g mini pack and pair it with unsweetened tea or coffee.
How Nutritious Is Apple jam coated cake biscuit?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Apple jam coated cake biscuit Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Apple jam coated cake biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Apple jam coated cake biscuit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Apple jam coated cake biscuit Fat Profile
SATURATED
2.13g
MONOUNSATURATED
1.56g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 114:1
Above the ideal 4:1 (114:1).
Compare Apple jam coated cake biscuit
Foods Similar to Apple jam coated cake biscuit
Have another question about Apple jam coated cake biscuit?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.