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Apple-flavored frozen sweet treat, refreshing and sugary
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Apple ice pop (70 g) has 62 calories. That works out to 88 calories per 100 g. It contains 15.4 g of carbs, 0.1 g of protein, 0.1 g of fat and 0.1 g of fiber. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (medium) · 70 g
62
KCAL / 70G
Carbs
15.4g
· 6% DV
Protein
0.1g
· 0% DV
Fat
0.1g
· 0% DV
Fiber
0.1g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 98% · Protein 1% · Fat 1%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 62 kcal | |
| Total fat | 0.1 g | 0% |
| Saturated fat | 0.01 g | 0% |
| Trans fat | 0 g | |
| Sodium | 5.6 mg | 0% |
| Total carbohydrate | 15.4 g | 6% |
| Fiber | 0.1 g | 0% |
| Protein | 0.1 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 70 g | 62 kcal |
| 1 ounce (mini) | 28 g | 25 kcal |
| 1 serving (half) | 35 g | 31 kcal |
| 1 piece (small) | 45 g | 40 kcal |
| 1 piece (large) | 90 g | 79 kcal |
| 100 g | 100 g | 88 kcal |
| 1 piece (jumbo) | 120 g | 106 kcal |
| 2 piece (double) | 140 g | 123 kcal |
| 3 piece (triple) | 210 g | 185 kcal |
Calculated from 88 calories per 100 g.
Make an apple ice pop by pouring apple juice or blended apple into a pop mold and freezing it until solid. For a stronger apple flavor, use mostly juice or puree rather than diluting the mixture with plenty of water.
An apple ice pop may contain apple juice, puree, concentrate, or apple flavoring, along with water and often added sugar. Recipes vary, so an apple-flavored pop does not necessarily contain pieces of apple.
An apple ice pop is a refreshing sweet treat, not a substitute for a whole apple. It may contain little fiber and can have added sugar, so treat it as a dessert rather than a serving of fruit.
Yes, you can make an apple ice pop without added sugar by using naturally sweet apple juice or ripe apple puree. Taste the mixture before freezing; a tart apple may need a sweeter variety or a little cinnamon for balance.
An apple ice pop usually takes several hours to freeze, depending on the mold size and freezer temperature. Check that the center is fully solid before serving, since the outside can freeze before the middle.
Not always. An apple ice pop can be made with apple juice, puree, or concentrate, but some versions rely on apple flavoring instead. If you want real fruit, blend apple into a homemade mixture.
To release an apple ice pop, briefly run warm water over the outside of its mold. Avoid pulling hard on the stick; once the pop loosens, gently twist the stick and lift it out.
Store homemade apple ice pops in a covered freezer-safe container or wrap them individually to protect them from freezer odors and ice crystals. Once they are fully frozen, removing them from the mold can also save freezer space.
An apple ice pop is frozen in a mold, usually around a stick, while apple sorbet is typically scooped and served from a container. Sorbet is often smoother, though both can use apple juice or puree.
Yes, children can have an apple ice pop as an occasional sweet treat. Since it is hard and may contain added sugar, offer an age-appropriate portion, supervise young children while they eat, and do not count it as whole fruit.
Vitamins
B1
0.01mg · 1% DV
B2
0.01mg · 1% DV
B6
0.01mg · 1% DV
Vitamin C
0.35mg · 0% DV
Minerals
Copper
0.01mg · 1% DV
Manganese
0.01mg · 0% DV
Iron
0.07mg · 0% DV
Potassium ⭐
13mg · 0% DV
Sodium
5.6mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 62 calories in 1 piece (medium) (70 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
An apple ice pop is a frozen, fruit-flavoured sweet, usually made with water, sugar and apple juice or flavouring. Homemade versions can be poured into moulds and frozen, while shop-bought ones vary in how much real apple they contain.
It is a familiar warm-weather snack in many places, eaten straight from the stick as a quick way to cool down; it also works as a simple dessert after a meal. The texture is icy and firm at first, then melts quickly, with a sweet, tart apple flavour. Its nutrition comes mainly from carbohydrates—about 22 g per 100 g—with very little protein or fat. For a less-sweet homemade version, use unsweetened apple purée or juice and adjust the sugar to taste.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.01g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.01g
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Nutrition data compiled from USDA FoodData Central and scientific sources.