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A translucent pale-green frozen ice pop with a smooth, elongated shape and a wooden stick protruding from one end.

Apple ice pop Calories

Apple-flavored frozen sweet treat, refreshing and sugary

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

88kcal

GI

65medium

POTASSIUM · 100 G

18mg

FIBER · 100 G

0.2g

Quick answer

1 piece (medium) of Apple ice pop (70 g) has 62 calories. That works out to 88 calories per 100 g. It contains 15.4 g of carbs, 0.1 g of protein, 0.1 g of fat and 0.1 g of fiber. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.

Apple ice pop Nutrition Facts

Selected: 1 piece (medium) · 70 g

62

KCAL / 70G

Carbs

15.4g

· 6% DV

Protein

0.1g

· 0% DV

Fat

0.1g

· 0% DV

Fiber

0.1g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 98% · Protein 1% · Fat 1%

Apple ice pop nutrition facts table · 1 piece (medium) (70 g)

NutrientAmount% DV
Calories62 kcal
Total fat0.1 g0%
Saturated fat0.01 g0%
Trans fat0 g
Sodium5.6 mg0%
Total carbohydrate15.4 g6%
Fiber0.1 g0%
Protein0.1 g0%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Apple ice pop?

ServingAmountCalories
1 piece (medium)70 g62 kcal
1 ounce (mini)28 g25 kcal
1 serving (half)35 g31 kcal
1 piece (small)45 g40 kcal
1 piece (large)90 g79 kcal
100 g100 g88 kcal
1 piece (jumbo)120 g106 kcal
2 piece (double)140 g123 kcal
3 piece (triple)210 g185 kcal

Calculated from 88 calories per 100 g.

Frequently Asked Questions About Apple ice pop

How do you make an apple ice pop at home?

Make an apple ice pop by pouring apple juice or blended apple into a pop mold and freezing it until solid. For a stronger apple flavor, use mostly juice or puree rather than diluting the mixture with plenty of water.

What is in an apple ice pop?

An apple ice pop may contain apple juice, puree, concentrate, or apple flavoring, along with water and often added sugar. Recipes vary, so an apple-flavored pop does not necessarily contain pieces of apple.

Are apple ice pops healthy?

An apple ice pop is a refreshing sweet treat, not a substitute for a whole apple. It may contain little fiber and can have added sugar, so treat it as a dessert rather than a serving of fruit.

Can you make an apple ice pop without added sugar?

Yes, you can make an apple ice pop without added sugar by using naturally sweet apple juice or ripe apple puree. Taste the mixture before freezing; a tart apple may need a sweeter variety or a little cinnamon for balance.

How long does an apple ice pop take to freeze?

An apple ice pop usually takes several hours to freeze, depending on the mold size and freezer temperature. Check that the center is fully solid before serving, since the outside can freeze before the middle.

Does an apple ice pop contain real apple?

Not always. An apple ice pop can be made with apple juice, puree, or concentrate, but some versions rely on apple flavoring instead. If you want real fruit, blend apple into a homemade mixture.

How do you get an apple ice pop out of its mold?

To release an apple ice pop, briefly run warm water over the outside of its mold. Avoid pulling hard on the stick; once the pop loosens, gently twist the stick and lift it out.

How should you store homemade apple ice pops?

Store homemade apple ice pops in a covered freezer-safe container or wrap them individually to protect them from freezer odors and ice crystals. Once they are fully frozen, removing them from the mold can also save freezer space.

What is the difference between an apple ice pop and apple sorbet?

An apple ice pop is frozen in a mold, usually around a stick, while apple sorbet is typically scooped and served from a container. Sorbet is often smoother, though both can use apple juice or puree.

Can children eat apple ice pops?

Yes, children can have an apple ice pop as an occasional sweet treat. Since it is hard and may contain added sugar, offer an age-appropriate portion, supervise young children while they eat, and do not count it as whole fruit.

Apple ice pop Vitamins & Minerals

Vitamins

B1

0.01mg · 1% DV

B2

0.01mg · 1% DV

B6

0.01mg · 1% DV

Vitamin C

0.35mg · 0% DV

Minerals

Copper

0.01mg · 1% DV

Manganese

0.01mg · 0% DV

Iron

0.07mg · 0% DV

Potassium ⭐

13mg · 0% DV

Sodium

5.6mg · 0% DV

Apple ice pop Glycemic Index

GLYCEMIC INDEX

65
Medium
0 Low5570100

GLYCEMIC LOAD

9.8
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Apple ice pop

To burn the 62 calories in 1 piece (medium) (70 g):

🚶

15min

Walking (5 km/h)

🏃

6min

Running (8 km/h)

🚴

8min

Cycling

🏊

7min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Apple ice pop?

An apple ice pop is a frozen, fruit-flavoured sweet, usually made with water, sugar and apple juice or flavouring. Homemade versions can be poured into moulds and frozen, while shop-bought ones vary in how much real apple they contain.

It is a familiar warm-weather snack in many places, eaten straight from the stick as a quick way to cool down; it also works as a simple dessert after a meal. The texture is icy and firm at first, then melts quickly, with a sweet, tart apple flavour. Its nutrition comes mainly from carbohydrates—about 22 g per 100 g—with very little protein or fat. For a less-sweet homemade version, use unsweetened apple purée or juice and adjust the sugar to taste.

How Nutritious Is Apple ice pop?

Nutrient density

Low

8/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

32/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Apple ice pop Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Apple ice pop Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Apple ice pop Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Apple ice pop Fat Profile

SATURATED

0.01g

MONOUNSATURATED

0.01g

POLYUNSATURATED

0.01g

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Nutrition data compiled from USDA FoodData Central and scientific sources.