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Apple hazelnut cake Calories
Provides apple, hazelnuts, and energy
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Apple hazelnut cake (80 g) has 290 calories. That works out to 362 calories per 100 g. It contains 38.2 g of carbs, 4.1 g of protein, 13.9 g of fat and 2.2 g of fiber. Its 0.5 mg of Manganese covers 24% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Apple hazelnut cake Nutrition Facts
Selected: 1 slice (medium) · 80 g
290
KCAL / 80G
Carbs
38.2g
· 14% DV
Protein
4.1g
· 8% DV
Fat
13.9g
· 18% DV
Fiber
2.2g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 52% · Protein 6% · Fat 42%
Apple hazelnut cake nutrition facts table · 1 slice (medium) (80 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 290 kcal | |
| Total fat | 13.9 g | 18% |
| Saturated fat | 4.08 g | 20% |
| Trans fat | 0.1 g | |
| Sodium | 171 mg | 7% |
| Total carbohydrate | 38.2 g | 14% |
| Fiber | 2.2 g | 8% |
| Protein | 4.1 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Apple hazelnut cake?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 80 g | 290 kcal |
| 1 piece (small) | 35 g | 127 kcal |
| 1 slice (thin) | 45 g | 163 kcal |
| 100 g | 100 g | 362 kcal |
| 1 serving (medium) | 100 g | 362 kcal |
| 1 slice (thick) | 120 g | 434 kcal |
| 1 piece (large) | 150 g | 543 kcal |
| 1 serving (large) | 180 g | 652 kcal |
| 1 piece (whole) | 900 g | 3258 kcal |
Calculated from 362 calories per 100 g.
Frequently Asked Questions About Apple hazelnut cake
How do you make apple hazelnut cake?
Apple hazelnut cake is made by folding chopped apples and hazelnuts into a basic cake batter with flour, eggs, sugar, fat, and a raising agent. Add the fruit and nuts last, then bake until a skewer inserted in the center comes out without wet batter.
Which apples work best in apple hazelnut cake?
Firm, tart-sweet apples work best in apple hazelnut cake because they hold their shape as they bake. Dice them for distinct pieces or grate them for a softer, moister crumb; if grated, squeeze out excess juice so the batter does not become watery.
Why is my apple hazelnut cake soggy in the middle?
Apple hazelnut cake is often soggy in the middle because it was underbaked or the apples released too much liquid. Test the center with a skewer, and if the top is browning too quickly, loosely cover it with foil while the middle finishes baking.
Should you peel apples for apple hazelnut cake?
Peeling apples for apple hazelnut cake is optional. Leaving the skin on adds a little texture, but wash the apples well and chop them finely; peeled apples give the cake a softer, more uniform crumb, especially when grated.
Do you toast hazelnuts before adding them to apple hazelnut cake?
You do not have to toast hazelnuts for apple hazelnut cake, but a light toast brings out their flavor. Let them cool before roughly chopping and folding them in; finely ground nuts can make the cake denser.
How should you store apple hazelnut cake?
Store apple hazelnut cake covered once it has cooled completely. It keeps for a few days at room temperature in a cool kitchen; refrigerate it in warm weather because the fresh apple adds moisture, and let slices lose their chill before serving.
Can you freeze apple hazelnut cake?
Yes, apple hazelnut cake freezes well. Cool it completely, wrap individual slices tightly, and place them in an airtight freezer container; thaw a slice in the refrigerator or at room temperature before eating.
How do you stop hazelnuts from sinking in apple hazelnut cake?
To keep hazelnuts from sinking in apple hazelnut cake, chop them rather than leaving them very large and fold them through the batter evenly at the end. A thick batter also helps suspend the nuts instead of letting them collect at the bottom.
What can you serve with apple hazelnut cake?
Apple hazelnut cake pairs well with plain yogurt, softly whipped cream, or coffee and tea. Its apple and toasted-nut flavors are already prominent, so a lightly sweet accompaniment or a dusting of cinnamon works better than a heavy, sugary sauce.
Can you make apple hazelnut cake without a mixer?
Yes, you can make apple hazelnut cake by hand with a whisk and spatula. Whisk the eggs and sugar until combined, add the wet ingredients, then fold in the dry ingredients just until no flour streaks remain; overmixing can make the crumb tough.
Apple hazelnut cake Vitamins & Minerals
Vitamins
Vitamin E
1.88mg · 13% DV
Biotin
3.28µg · 11% DV
B1
0.13mg · 11% DV
B2
0.11mg · 8% DV
Minerals
Manganese
0.54mg · 23% DV
Copper
0.19mg · 21% DV
Selenium
8.16µg · 15% DV
Phosphorus
94mg · 13% DV
Sodium
171mg · 7% DV
Potassium ⭐
121mg · 4% DV
Apple hazelnut cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Apple hazelnut cake
To burn the 290 calories in 1 slice (medium) (80 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Apple hazelnut cake?
Apple hazelnut cake is a home-style baked cake made with apples and chopped or ground hazelnuts folded into the batter, or sometimes arranged on top. The apple keeps the crumb moist, while hazelnuts bring a toasted flavour and a little crunch. Recipes vary from kitchen to kitchen, and the combination appears in home baking across parts of Europe rather than belonging to one single origin.
Serve a slice with tea or coffee as an afternoon treat, or offer it as a simple dessert after a meal. Apples and hazelnuts contribute some fibre and flavour, but the cake is still an energy-dense sweet; it provides 362 calories per 100 g. For a lighter serving, keep the slice modest and pair it with unsweetened tea or coffee instead of a sweet drink.
How Nutritious Is Apple hazelnut cake?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Apple hazelnut cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Apple hazelnut cake Contain Allergens?
Contains these allergens:
Which Diets Is Apple hazelnut cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Apple hazelnut cake Fat Profile
SATURATED
4.08g
MONOUNSATURATED
6.24g
POLYUNSATURATED
1.84g
Omega 6:3 ratio 28.7:1
Above the ideal 4:1 (28.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.