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Apple (grated) Calories
Vitamin C, fiber, low calorie, antioxidant
In season: Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 cup (medium) of Apple (grated) (110 g) has 57 calories. That works out to 52 calories per 100 g. It contains 15.2 g of carbs, 0.3 g of protein, 0.2 g of fat and 2.6 g of fiber. Its 5.1 mg of Vitamin C covers 6% of the Daily Value. Its glycemic index is 38 (low), so it raises blood sugar slowly.
What is Apple (grated)?
Grated apple is fresh apple shredded into fine strands, with the peel left on or removed according to preference. The variety determines whether it tastes more sweet or tart. It is an easy addition to breakfast and snacks: stir it into porridge or yoghurt, fold it into a simple cake batter, or serve it alongside other fruit.
Juicy and lightly crisp at first, it softens as it sits and may darken after grating. It is naturally sweet, very low in fat and provides fibre. For a more filling bowl, pair it with oats and yoghurt or a few nuts; a little cinnamon adds warmth without needing extra sugar.
Apple (grated) Nutrition Facts
Selected: 100 g
52
KCAL / 100G
Carbs
13.8g
· 5% DV
Protein
0.3g
· 1% DV
Fat
0.2g
· 0% DV
Fiber
2.4g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 95% · Protein 2% · Fat 3%
Apple (grated) Vitamins & Minerals
Vitamins
Vitamin C
4.6mg · 5% DV
B1
0.02mg · 2% DV
B2
0.03mg · 2% DV
B6
0.04mg · 2% DV
Minerals
Potassium ⭐
107mg · 3% DV
Phosphorus
11mg · 2% DV
Calcium
6mg · 1% DV
Magnesium
5mg · 1% DV
How Nutritious Is Apple (grated)?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Apple (grated) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Apple (grated)
To burn the 52 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Apple (grated) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Apple (grated) Contain Allergens?
No known major allergens
Which Diets Is Apple (grated) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Apple (grated) Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Compare Apple (grated)
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Frequently Asked Questions About Apple (grated)
How do you keep grated apple from turning brown?
Toss grated apple with a little lemon juice and store it in an airtight container in the refrigerator. Cutting exposes the apple to oxygen, which causes browning; the acidity of lemon juice slows that reaction.
Can you freeze grated apple?
Yes, grated apple freezes well, though it becomes softer and releases more liquid after thawing. Freeze it in recipe-sized portions and use it in baked goods, porridge, or other cooked dishes rather than expecting a crisp texture.
Should you peel an apple before grating it?
No, peeling is not necessary; grated apple can be used with the skin on after thorough washing. Leave the skin on for a more textured result, or peel it when you want a smoother mixture for a cake or purée.
Which apples are best for grating?
Firm apples are easiest to grate and hold their texture better. Tart varieties add a sharper flavor to cakes and slaws, while sweeter apples work well in breakfast bowls; choose based on the taste you want.
How long does grated apple last in the fridge?
Grated apple is best used the same day, but it can be kept briefly in an airtight container in the refrigerator. It softens and browns as it sits, so add lemon juice if you need to prepare it ahead.
Can grated apple replace applesauce in a recipe?
Not always: grated apple has more texture and may release more liquid than applesauce. It can work in muffins or quick breads, but cook and mash it first if the recipe relies on applesauce’s smooth consistency.
Do you squeeze the liquid out of grated apple for baking?
Squeeze grated apple lightly when it looks very wet and the recipe has a delicate batter. Removing all the juice can make baked goods drier, so keep some moisture and adjust other liquid only if needed.
Can you add grated apple to oatmeal?
Yes, grated apple is easy to add to oatmeal. Stir it in while the oats cook for a softer, blended texture, or fold it in afterward for a fresher apple flavor and more noticeable strands.
Does grated apple help with diarrhea?
Grated apple is not a treatment for diarrhea. Its soluble fiber can affect stool consistency, but preventing dehydration is more important; seek medical advice if symptoms are severe, persistent, or accompanied by signs of dehydration.
Can grated apple be used in a salad?
Yes, grated apple adds a sweet, juicy crunch to slaws and other salads, although it softens quickly. Grate it just before serving and toss it with lemon juice or dressing to slow browning.
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Nutrition data compiled from USDA FoodData Central and scientific sources.