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Apple (grated) Calories
Vitamin C, fiber, low calorie, antioxidant
CALORIES
GI
POTASSIUM
FIBER
Apple (grated) Nutrition Facts
Selected: 100 g
52
KCAL / 100G
Carbs
13.8g
· 95%
Protein
0.3g
· 2%
Fat
0.2g
· 3%
Fiber
2.4g
Apple (grated) Vitamins & Minerals
Vitamins
Vitamin C
4.6mg · 5% DV
B1
0.02mg · 2% DV
B2
0.03mg · 2% DV
B6
0.04mg · 2% DV
Minerals
Potassium ⭐
107mg · 3% DV
Phosphorus
11mg · 2% DV
Calcium
6mg · 1% DV
Magnesium
5mg · 1% DV
Apple (grated) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Apple (grated) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Apple (grated) Contain Allergens?
No known major allergens
Which Diets Is Apple (grated) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Apple (grated) Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Apple (grated)
Apple (grated) — Frequently Asked Questions
How many calories are in 100g of grated apple?
A 100g serving of grated apple contains 52 calories.
How many carbs are in grated apple?
Grated apple provides 13.8g of carbohydrates per 100g.
Is grated apple a good source of fiber?
Grated apple contains 2.4g of fiber per 100g.
Does grated apple contain protein?
Yes, but it is low in protein, with 0.3g per 100g.
Is grated apple low in fat?
Yes. Grated apple contains 0.2g of fat per 100g.
What is the glycemic index of grated apple?
Grated apple has a glycemic index of 38.
Is grated apple suitable for a calorie-conscious diet?
A 100g portion has 52 calories, along with 13.8g of carbohydrates and 2.4g of fiber. These values can help with portion planning.
Can vegans eat grated apple?
Yes. Grated apple is compatible with vegan and vegetarian eating patterns.
Is grated apple gluten-free?
Grated apple is compatible with a gluten-free diet.
Is grated apple processed?
Grated apple is classified as minimally processed. Grating is the processing step reflected in this classification.
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Nutrition data compiled from USDA FoodData Central and scientific sources.