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Granny Smith Apple Calories
Tart, crisp, low sugar, source of fiber
CALORIES
GI
POTASSIUM
FIBER
Granny Smith Apple Nutrition Facts
Selected: 100 g
52
KCAL / 100G
Carbs
13.6g
· 95%
Protein
0.3g
· 2%
Fat
0.2g
· 3%
Fiber
2.6g
Granny Smith Apple Vitamins & Minerals
Vitamins
Vitamin C
5mg · 6% DV
B1
0.02mg · 2% DV
B2
0.03mg · 2% DV
B6
0.04mg · 2% DV
Minerals
Potassium ⭐
107mg · 3% DV
Phosphorus
11mg · 2% DV
Calcium
6mg · 1% DV
Magnesium
5mg · 1% DV
Granny Smith Apple Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Granny Smith Apple Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Granny Smith Apple Contain Allergens?
No known major allergens
Which Diets Is Granny Smith Apple Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Granny Smith Apple Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Granny Smith Apple
Granny Smith Apple — Frequently Asked Questions
How many calories are in a Granny Smith apple?
A Granny Smith apple contains 52 calories per 100 g. This makes it a moderate-calorie fruit option for calorie tracking.
How many carbs are in a Granny Smith apple?
Granny Smith apple provides 13.6 g of carbohydrates per 100 g. Portion size can be adjusted according to individual carbohydrate goals.
Does Granny Smith apple contain protein?
Yes, a Granny Smith apple contains 0.3 g of protein per 100 g. It is not considered a high-protein food.
Is Granny Smith apple low in fat?
Yes, Granny Smith apple contains just 0.2 g of fat per 100 g. It is a very low-fat fruit.
How much fiber does Granny Smith apple have?
Granny Smith apple contains 2.6 g of fiber per 100 g. It can contribute to daily fiber intake.
What is the glycemic index of a Granny Smith apple?
The glycemic index of Granny Smith apple is 39. This is in the low glycemic index range.
Is Granny Smith apple good for a diet?
Granny Smith apple is compatible with omnivore, vegetarian, vegan, paleo, Mediterranean, flexitarian, and gluten-free diets. At 52 calories per 100 g, it can fit into a diet when portions match individual goals.
Is Granny Smith apple vegan and gluten-free?
Yes, Granny Smith apple is suitable for vegan and gluten-free diets. It is also compatible with vegetarian, paleo, Mediterranean, and flexitarian eating patterns.
Can Granny Smith apple help you feel full?
With 2.6 g of fiber per 100 g, Granny Smith apple can contribute to a more filling snack or meal. Fullness varies by person and by the overall meal.
Is Granny Smith apple processed?
No, Granny Smith apple is classified as an unprocessed food. It is a whole fruit.
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Nutrition data compiled from USDA FoodData Central and scientific sources.