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Apple galette Calories
Rustic free-form tart made with buttery pastry and apples
CALORIES
GI
POTASSIUM
FIBER
Apple galette Nutrition Facts
Selected: 100 g
285
KCAL / 100G
Carbs
38.6g
· 53%
Protein
3.2g
· 4%
Fat
13.6g
· 43%
Fiber
2.4g
Apple galette Vitamins & Minerals
Vitamins
Vitamin A
96µg · 11% DV
B1
0.09mg · 8% DV
Biotin
2.1µg · 7% DV
B2
0.08mg · 6% DV
Minerals
Selenium
7.2µg · 13% DV
Sodium
190mg · 8% DV
Iron
1mg · 6% DV
Phosphorus
42mg · 6% DV
Apple galette Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Apple galette Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Apple galette Contain Allergens?
Contains these allergens:
Which Diets Is Apple galette Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Apple galette Fat Profile
SATURATED
6.1g
MONOUNSATURATED
4.2g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 14.4:1
Above the ideal 4:1 (14.4:1).
Foods Similar to Apple galette
Apple galette — Frequently Asked Questions
How many calories are in apple galette?
Apple galette contains 285 calories per 100 g. A 100 g serving also provides 38.6 g of carbohydrates, 13.6 g of fat, and 3.2 g of protein.
Is apple galette suitable for a vegetarian diet?
Yes, apple galette is compatible with vegetarian, flexitarian, and omnivore diets. However, it contains gluten, dairy, and eggs, so it is not suitable for people avoiding these allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.