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Apple galette Calories
Rustic free-form tart made with buttery pastry and apples
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Apple galette (110 g) has 314 calories. That works out to 285 calories per 100 g. It contains 42.5 g of carbs, 3.5 g of protein, 15 g of fat and 2.6 g of fiber. Its 7.9 µg of Selenium covers 14% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Apple galette Nutrition Facts
Selected: 1 slice (medium) · 110 g
314
KCAL / 110G
Carbs
42.5g
· 15% DV
Protein
3.5g
· 7% DV
Fat
15g
· 19% DV
Fiber
2.6g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 53% · Protein 4% · Fat 43%
Apple galette nutrition facts table · 1 slice (medium) (110 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 314 kcal | |
| Total fat | 15 g | 19% |
| Saturated fat | 6.71 g | 34% |
| Trans fat | 0.22 g | |
| Sodium | 209 mg | 9% |
| Total carbohydrate | 42.5 g | 15% |
| Fiber | 2.6 g | 9% |
| Protein | 3.5 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Apple galette?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 110 g | 314 kcal |
| 1 piece (small) | 55 g | 157 kcal |
| 1 slice (thin) | 80 g | 228 kcal |
| 1 piece (medium) | 90 g | 257 kcal |
| 100 g | 100 g | 285 kcal |
| 1 piece (large) | 140 g | 399 kcal |
| 1 slice (thick) | 150 g | 428 kcal |
| 1 serving (large) | 180 g | 513 kcal |
| 1 piece (whole) | 450 g | 1283 kcal |
Calculated from 285 calories per 100 g.
Frequently Asked Questions About Apple galette
What is an Apple galette?
An Apple galette is a rustic, free-form tart made by folding pastry edges over a filling of sliced apples. Unlike a molded tart, it is shaped directly on a baking sheet, so its edges are intentionally uneven.
How is an Apple galette different from apple pie?
An Apple galette is flatter and made without a pie dish, with pastry folded around the fruit rather than fitted into a pan. Apple pie usually has a deeper filling and may have a pastry top or lattice.
Which apples are best for an Apple galette?
Firm apples with a balance of tartness and sweetness work well in an Apple galette because they keep their shape as they bake. Avoid very soft apples, which can collapse and release extra moisture into the pastry.
Can you make an Apple galette with puff pastry?
Yes, puff pastry can be used for an Apple galette, although the result will be flakier and more layered than one made with shortcrust pastry. Thaw it until pliable, keep it cool, and leave a clear border for folding.
How do you stop an Apple galette from getting soggy?
To keep an Apple galette crisp underneath, pat the sliced apples dry and avoid piling on excess filling liquid. A thin layer of ground almonds or breadcrumbs beneath the apples can absorb some of the juice as the pastry bakes.
Do you peel apples for an Apple galette?
Peeling the apples for an Apple galette is optional. Thin-skinned apples can be sliced with their skins on for a more rustic texture, while peeled apples make a softer, more uniform filling.
What should you serve with an Apple galette?
Serve an Apple galette warm or at room temperature with vanilla ice cream, lightly whipped cream, or crème fraîche. These toppings complement the baked fruit, but a dusting of powdered sugar also works for a simpler dessert.
Can you prepare an Apple galette ahead of time?
Yes, you can make the pastry for an Apple galette ahead and chill it until you are ready to bake. Add the sliced apples shortly before baking rather than leaving them on the raw pastry, where their juices can soften it.
How should you store leftover Apple galette?
Store leftover Apple galette covered in the refrigerator once it has cooled. For a crisper pastry, warm a slice in the oven before serving; refrigeration keeps the fruit filling fresh but can soften the crust.
Can you freeze an Apple galette?
Yes, an Apple galette can be frozen after baking and cooling completely. Wrap individual slices tightly to protect them from freezer odors, then thaw and reheat in the oven to bring back some of the pastry’s crispness.
Apple galette Vitamins & Minerals
Vitamins
Vitamin A
105.6µg · 12% DV
B1
0.1mg · 8% DV
Biotin
2.31µg · 8% DV
B2
0.09mg · 7% DV
Minerals
Selenium
7.92µg · 14% DV
Sodium
209mg · 9% DV
Manganese
0.2mg · 9% DV
Copper
0.07mg · 8% DV
Potassium ⭐
127mg · 4% DV
Apple galette Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Apple galette
To burn the 314 calories in 1 slice (medium) (110 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Apple galette?
Apple galette is a French rustic tart made by arranging sliced apples on buttery pastry and folding the edges loosely over the fruit. Unlike a tart baked in a tin, it has an intentionally irregular shape and an open centre, so the apples remain visible as they soften in the oven.
In France it is commonly served as a simple dessert or with an afternoon drink; elsewhere, it works just as well with coffee or tea, or as a relaxed finish to a meal. The crust is crisp and rich, while the apples turn tender and sweet-tart. Its energy comes mainly from the pastry’s carbohydrates and fat, with the fruit adding some fibre. A modest slice is an easy way to enjoy it without making dessert too heavy.
How Nutritious Is Apple galette?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Apple galette Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Apple galette Contain Allergens?
Contains these allergens:
Which Diets Is Apple galette Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Apple galette Fat Profile
SATURATED
6.71g
MONOUNSATURATED
4.62g
POLYUNSATURATED
1.43g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.