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Apple fit top Calories
Apple-flavored fit topping; sweet processed product
CALORIES
GI
POTASSIUM
FIBER
Apple fit top Nutrition Facts
Selected: 100 g
260
KCAL / 100G
Carbs
58g
· 87%
Protein
2.5g
· 4%
Fat
2.8g
· 9%
Fiber
6g
Apple fit top Vitamins & Minerals
Vitamins
B1
0.03mg · 3% DV
B2
0.04mg · 3% DV
B6
0.05mg · 3% DV
Biotin
1µg · 3% DV
Minerals
Iron
1mg · 6% DV
Phosphorus
35mg · 5% DV
Magnesium
18mg · 4% DV
Sodium
95mg · 4% DV
Apple fit top Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Apple fit top Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Apple fit top Contain Allergens?
No known major allergens
Which Diets Is Apple fit top Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Apple fit top Fat Profile
SATURATED
0.4g
MONOUNSATURATED
0.7g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 15:1
Above the ideal 4:1 (15:1).
Foods Similar to Apple fit top
Apple fit top — Frequently Asked Questions
How many calories are in Apple fit top, and what are its macros?
Apple fit top provides 260 calories per 100 g. Per 100 g, it contains 2.5 g protein, 58 g carbs, 2.8 g fat, and 6 g fiber.
Is Apple fit top high glycemic, and is it suitable for common diets?
Apple fit top has a glycemic index of 58, which falls in the moderate range. It is suitable for omnivore, vegetarian, and flexitarian diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.