Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Sweet flour cookie with apple filling
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Apple-filled flour cookie (45 g) has 194 calories. That works out to 430 calories per 100 g. It contains 28.4 g of carbs, 2.2 g of protein, 8.1 g of fat and 1.3 g of fiber. Its 4.1 µg of Selenium covers 7% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (medium) · 45 g
194
KCAL / 45G
Carbs
28.4g
· 10% DV
Protein
2.2g
· 4% DV
Fat
8.1g
· 10% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 58% · Protein 5% · Fat 37%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 194 kcal | |
| Total fat | 8.1 g | 10% |
| Saturated fat | 3.24 g | 16% |
| Trans fat | 0.09 g | |
| Sodium | 95 mg | 4% |
| Total carbohydrate | 28.4 g | 10% |
| Fiber | 1.3 g | 5% |
| Protein | 2.2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
📸 Scan the code to get the app free.

| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 45 g | 194 kcal |
| ½ piece (half) | 22.5 g | 97 kcal |
| 1 piece (small) | 25 g | 108 kcal |
| 1 serving (medium) | 45 g | 194 kcal |
| 1 piece (large) | 70 g | 301 kcal |
| 2 piece (double) | 90 g | 387 kcal |
| 1 serving (large) | 90 g | 387 kcal |
| 100 g | 100 g | 430 kcal |
| 3 piece (triple) | 135 g | 581 kcal |
Calculated from 430 calories per 100 g.
An apple-filled flour cookie is made by wrapping a cooled apple filling in cookie dough and baking it until set. Keep the filling fairly dry and avoid overworking the dough so the cookies hold their shape and stay tender.
An apple-filled flour cookie typically has a flour-based dough and a filling of cooked apple, sugar, and cinnamon. Chopped nuts are an optional addition; cool the filling before wrapping it in the dough to prevent sogginess.
An apple-filled flour cookie often crumbles when its dough is too dry or it is handled before cooling. Add flour gradually rather than all at once, and let baked cookies rest on the tray until firm enough to move.
An apple-filled flour cookie usually has a delicate, crumbly flour-cookie dough around its filling, while an apple pie cookie may use a pastry-like or softer dough. The names are not standardized, so the texture depends on the recipe.
Firm, flavorful apples with a little tartness work well in an apple-filled flour cookie. If your apples release a lot of juice, cook the grated fruit until the excess liquid evaporates so it does not make the dough wet.
Store an apple-filled flour cookie only after it has cooled, in an airtight container in a cool, dry place. Because the center contains fruit, check for an off smell or visible mold before eating cookies kept for several days.
Yes, an apple-filled flour cookie can be frozen once fully cooled. Freeze the cookies in a single layer first, then transfer them to a sealed freezer-safe container; thaw at room temperature and avoid refreezing.
The filling leaks from an apple-filled flour cookie when it is too wet or the dough seam is not sealed. Cook the apples until thick, let the filling cool, and press the dough edges firmly together before baking.
Dust an apple-filled flour cookie with powdered sugar after it has cooled completely. Sugar added to a warm cookie can melt into the surface; a light dusting just before serving gives a neater finish.
An apple-filled flour cookie pairs well with plain tea or coffee, which balances its sweet, spiced filling. Serve it at room temperature so the crumbly dough stays intact and the apple center is easy to taste.
Vitamins
B1
0.05mg · 4% DV
B3
0.63mg · 4% DV
Vitamin E
0.54mg · 4% DV
Biotin
0.9µg · 3% DV
Minerals
Selenium
4.05µg · 7% DV
Manganese
0.14mg · 6% DV
Sodium
95mg · 4% DV
Iron
0.72mg · 4% DV
Potassium ⭐
52mg · 2% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 194 calories in 1 piece (medium) (45 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Apple-filled flour cookie is a home-style baked sweet made with a tender flour-based dough wrapped around a cooked apple filling, often seasoned with cinnamon. Recipes vary from kitchen to kitchen, and the name describes the simple contrast at its heart: crumbly, buttery pastry around soft, fragrant fruit. The apple brings a gentle tartness to an otherwise sweet cookie.
In Turkey, it is commonly served at tea time or offered to guests alongside tea; elsewhere, it works just as well with coffee or as a small afternoon treat. It is mostly a flour-and-fat-based sweet, with 430 calories per 100 g, so a medium piece makes a substantial snack. For a lighter serving, choose a smaller cookie and pair it with unsweetened tea.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
3.24g
MONOUNSATURATED
2.75g
POLYUNSATURATED
1.35g
Omega 6:3 ratio 63:1
Above the ideal 4:1 (63:1).
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.