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Pale golden, crumbly flour cookies sit on a plate, some split open to show a soft brown apple filling, with a light dusting of powdered sugar.

Apple-filled flour cookie Calories

Sweet flour cookie with apple filling

In season: Autumn · Winter

CALORIES · 100 G

430kcal

GI

62medium

POTASSIUM · 100 G

115mg

FIBER · 100 G

2.8g

Quick answer

1 piece (medium) of Apple-filled flour cookie (45 g) has 194 calories. That works out to 430 calories per 100 g. It contains 28.4 g of carbs, 2.2 g of protein, 8.1 g of fat and 1.3 g of fiber. Its 4.1 µg of Selenium covers 7% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.

Apple-filled flour cookie Nutrition Facts

Selected: 1 piece (medium) · 45 g

194

KCAL / 45G

Carbs

28.4g

· 10% DV

Protein

2.2g

· 4% DV

Fat

8.1g

· 10% DV

Fiber

1.3g

· 5% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 58% · Protein 5% · Fat 37%

Apple-filled flour cookie nutrition facts table · 1 piece (medium) (45 g)

NutrientAmount% DV
Calories194 kcal
Total fat8.1 g10%
Saturated fat3.24 g16%
Trans fat0.09 g
Sodium95 mg4%
Total carbohydrate28.4 g10%
Fiber1.3 g5%
Protein2.2 g4%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Apple-filled flour cookie?

ServingAmountCalories
1 piece (medium)45 g194 kcal
½ piece (half)22.5 g97 kcal
1 piece (small)25 g108 kcal
1 serving (medium)45 g194 kcal
1 piece (large)70 g301 kcal
2 piece (double)90 g387 kcal
1 serving (large)90 g387 kcal
100 g100 g430 kcal
3 piece (triple)135 g581 kcal

Calculated from 430 calories per 100 g.

Frequently Asked Questions About Apple-filled flour cookie

How do you make an apple-filled flour cookie?

An apple-filled flour cookie is made by wrapping a cooled apple filling in cookie dough and baking it until set. Keep the filling fairly dry and avoid overworking the dough so the cookies hold their shape and stay tender.

What goes into an apple-filled flour cookie?

An apple-filled flour cookie typically has a flour-based dough and a filling of cooked apple, sugar, and cinnamon. Chopped nuts are an optional addition; cool the filling before wrapping it in the dough to prevent sogginess.

Why does my apple-filled flour cookie crumble apart?

An apple-filled flour cookie often crumbles when its dough is too dry or it is handled before cooling. Add flour gradually rather than all at once, and let baked cookies rest on the tray until firm enough to move.

How is an apple-filled flour cookie different from an apple pie cookie?

An apple-filled flour cookie usually has a delicate, crumbly flour-cookie dough around its filling, while an apple pie cookie may use a pastry-like or softer dough. The names are not standardized, so the texture depends on the recipe.

Which apples are best for an apple-filled flour cookie?

Firm, flavorful apples with a little tartness work well in an apple-filled flour cookie. If your apples release a lot of juice, cook the grated fruit until the excess liquid evaporates so it does not make the dough wet.

How should you store an apple-filled flour cookie?

Store an apple-filled flour cookie only after it has cooled, in an airtight container in a cool, dry place. Because the center contains fruit, check for an off smell or visible mold before eating cookies kept for several days.

Can you freeze an apple-filled flour cookie?

Yes, an apple-filled flour cookie can be frozen once fully cooled. Freeze the cookies in a single layer first, then transfer them to a sealed freezer-safe container; thaw at room temperature and avoid refreezing.

Why does the apple filling leak out of an apple-filled flour cookie?

The filling leaks from an apple-filled flour cookie when it is too wet or the dough seam is not sealed. Cook the apples until thick, let the filling cool, and press the dough edges firmly together before baking.

When should you dust an apple-filled flour cookie with powdered sugar?

Dust an apple-filled flour cookie with powdered sugar after it has cooled completely. Sugar added to a warm cookie can melt into the surface; a light dusting just before serving gives a neater finish.

What can you serve with an apple-filled flour cookie?

An apple-filled flour cookie pairs well with plain tea or coffee, which balances its sweet, spiced filling. Serve it at room temperature so the crumbly dough stays intact and the apple center is easy to taste.

Apple-filled flour cookie Vitamins & Minerals

Vitamins

B1

0.05mg · 4% DV

B3

0.63mg · 4% DV

Vitamin E

0.54mg · 4% DV

Biotin

0.9µg · 3% DV

Minerals

Selenium

4.05µg · 7% DV

Manganese

0.14mg · 6% DV

Sodium

95mg · 4% DV

Iron

0.72mg · 4% DV

Potassium ⭐

52mg · 2% DV

Apple-filled flour cookie Glycemic Index

GLYCEMIC INDEX

62
Medium
0 Low5570100

GLYCEMIC LOAD

17.6
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Apple-filled flour cookie

To burn the 194 calories in 1 piece (medium) (45 g):

🚶

48min

Walking (5 km/h)

🏃

20min

Running (8 km/h)

🚴

26min

Cycling

🏊

23min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Apple-filled flour cookie?

Apple-filled flour cookie is a home-style baked sweet made with a tender flour-based dough wrapped around a cooked apple filling, often seasoned with cinnamon. Recipes vary from kitchen to kitchen, and the name describes the simple contrast at its heart: crumbly, buttery pastry around soft, fragrant fruit. The apple brings a gentle tartness to an otherwise sweet cookie.

In Turkey, it is commonly served at tea time or offered to guests alongside tea; elsewhere, it works just as well with coffee or as a small afternoon treat. It is mostly a flour-and-fat-based sweet, with 430 calories per 100 g, so a medium piece makes a substantial snack. For a lighter serving, choose a smaller cookie and pair it with unsweetened tea.

How Nutritious Is Apple-filled flour cookie?

Nutrient density

Low

18/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

21/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Apple-filled flour cookie Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Apple-filled flour cookie Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Apple-filled flour cookie Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Apple-filled flour cookie Fat Profile

SATURATED

3.24g

MONOUNSATURATED

2.75g

POLYUNSATURATED

1.35g

⚖️

Omega 6:3 ratio 63:1

Above the ideal 4:1 (63:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.