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Apple-filled flour cookie Calories

Sweet flour cookie with apple filling

CALORIES

430kcal

62medium

POTASSIUM

115mg

FIBER

2.8g

Apple-filled flour cookie Nutrition Facts

Selected: 100 g

430

KCAL / 100G

Carbs

63g

· 58%

Protein

4.8g

· 4%

Fat

18g

· 38%

Fiber

2.8g

Apple-filled flour cookie Vitamins & Minerals

Vitamins

0.12mg · 10% DV

1.4mg · 9% DV

Vitamin E

1.2mg · 8% DV

Biotin

2µg · 7% DV

Minerals

Selenium

9µg · 16% DV

Iron

2mg · 11% DV

Sodium

210mg · 9% DV

Phosphorus

58mg · 8% DV

Apple-filled flour cookie Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Apple-filled flour cookie Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Apple-filled flour cookie Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Apple-filled flour cookie Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Apple-filled flour cookie Fat Profile

SATURATED

7.2g

MONOUNSATURATED

6.1g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 56:1

Above the ideal 4:1 (56:1).

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Apple-filled flour cookie — Frequently Asked Questions

How many calories are in apple-filled flour cookies?

Apple-filled flour cookies provide 430 calories per 100 g. A 100 g serving contains 63 g of carbohydrates, 18 g of fat, and 4.8 g of protein.

Are apple-filled flour cookies suitable for a vegetarian diet?

Yes, apple-filled flour cookies are compatible with vegetarian, flexitarian, and omnivore diets. They contain gluten and are classified as a processed sweet.

Have another question about Apple-filled flour cookie?

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Nutrition data compiled from USDA FoodData Central and scientific sources.