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Apple-egg baked diet recipe Calories
Low-calorie, protein and fiber-rich baked apple and egg diet recipe.
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Apple-egg baked diet recipe (120 g) has 96 calories. That works out to 80 calories per 100 g. It contains 13.8 g of carbs, 5 g of protein, 2.6 g of fat and 2 g of fiber. Its 9.6 µg of Biotin covers 32% of the Daily Value. Its glycemic index is 40 (low), so it raises blood sugar slowly.
Apple-egg baked diet recipe Nutrition Facts
Selected: 1 piece (medium) · 120 g
96
KCAL / 120G
Carbs
13.8g
· 5% DV
Protein
5g
· 10% DV
Fat
2.6g
· 3% DV
Fiber
2g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 56% · Protein 20% · Fat 24%
Apple-egg baked diet recipe nutrition facts table · 1 piece (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 96 kcal | |
| Total fat | 2.6 g | 3% |
| Saturated fat | 0.72 g | 4% |
| Trans fat | 0 g | |
| Sodium | 62 mg | 3% |
| Total carbohydrate | 13.8 g | 5% |
| Fiber | 2 g | 7% |
| Protein | 5 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Apple-egg baked diet recipe?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 120 g | 96 kcal |
| 1 slice (thin) | 60 g | 48 kcal |
| 1 piece (small) | 90 g | 72 kcal |
| 1 slice (thick) | 90 g | 72 kcal |
| 100 g | 100 g | 80 kcal |
| 1 serving (medium) | 150 g | 120 kcal |
| 1 piece (large) | 180 g | 144 kcal |
| 1 serving (large) | 200 g | 160 kcal |
| 2 piece (double) | 240 g | 192 kcal |
Calculated from 80 calories per 100 g.
Frequently Asked Questions About Apple-egg baked diet recipe
How do you make the Apple-egg baked diet recipe?
Mix grated or finely chopped apple with beaten egg, then bake it in an oven-safe dish until the egg is fully set. Cinnamon is an optional addition that complements the apple; avoid taking the dish out while the center is still loose.
Which apples work best in the Apple-egg baked diet recipe?
Firm apples work best because they hold their shape while baking. A tart apple gives the dish a sharper flavor, while a sweeter variety makes it taste sweeter without needing an added sweetener.
Why does the Apple-egg baked diet recipe turn watery?
The apple releases liquid as it cooks, which can leave the Apple-egg baked diet recipe watery. Drain excess juice from grated apple before mixing, and bake until the egg mixture is fully set rather than removing it while the center is soft.
Can you make the Apple-egg baked diet recipe with applesauce instead of fresh apple?
Yes, but applesauce makes the Apple-egg baked diet recipe softer and wetter than fresh apple does. Use unsweetened applesauce and add it gradually so the egg mixture remains thick enough to set during baking.
How do you keep the Apple-egg baked diet recipe from tasting eggy?
Add cinnamon and mix the egg thoroughly with the apple to make the Apple-egg baked diet recipe taste less eggy. Bake it until fully set, since an undercooked center can have a stronger egg flavor and an unpleasant texture.
Can you cook the Apple-egg baked diet recipe in an air fryer?
Yes, the Apple-egg baked diet recipe can be cooked in an air fryer in a heat-safe dish that fits inside. Check the center for doneness, since the cooking time changes with the appliance and the depth of the mixture.
How should you store leftover Apple-egg baked diet recipe?
Refrigerate leftover Apple-egg baked diet recipe in a covered container once it has cooled. Do not leave it at room temperature for an extended period, and reheat it until hot throughout before serving.
What can you serve with the Apple-egg baked diet recipe?
Plain yogurt pairs well with the Apple-egg baked diet recipe and adds a cool, tangy contrast to the warm apple. For breakfast, serve it alongside another filling food rather than relying on the recipe as a complete meal.
Does the Apple-egg baked diet recipe help with weight loss?
No single recipe causes weight loss. The Apple-egg baked diet recipe can fit into a weight-loss eating plan, but its effect depends on the overall meals and portions you eat throughout the day.
Is the Apple-egg baked diet recipe suitable for people with diabetes?
Some people with diabetes may include the Apple-egg baked diet recipe in a meal, but the apple's carbohydrates can affect blood sugar. If you use medication or follow a prescribed meal plan, ask your doctor or dietitian how to fit it in.
Apple-egg baked diet recipe Vitamins & Minerals
Vitamins
Biotin
9.6µg · 32% DV
B12
0.42µg · 18% DV
B5
0.72mg · 14% DV
B2
0.13mg · 10% DV
Minerals
Selenium
8.4µg · 15% DV
Phosphorus
78mg · 11% DV
Iodine
14µg · 9% DV
Copper
0.06mg · 7% DV
Potassium ⭐
144mg · 4% DV
Sodium
62mg · 3% DV
Apple-egg baked diet recipe Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Apple-egg baked diet recipe
To burn the 96 calories in 1 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Apple-egg baked diet recipe?
The apple-egg baked diet recipe is a simple home-style dish made by baking apple with egg. It is better understood as a light modern recipe than as a traditional speciality with a specific regional origin. Baking softens and sweetens the apple, while the egg helps the mixture set into a tender, filling texture.
Serve it warm for breakfast or as a light snack; it also works alongside tea or coffee. The apple contributes carbohydrates and fibre, while the egg adds protein, and the recipe provides 80 calories per 100 g. For a more substantial meal, pair it with plain yogurt, or keep it light by letting the apple’s natural sweetness do the work.
How Nutritious Is Apple-egg baked diet recipe?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Apple-egg baked diet recipe Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Apple-egg baked diet recipe Contain Allergens?
Contains these allergens:
Which Diets Is Apple-egg baked diet recipe Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Apple-egg baked diet recipe Fat Profile
SATURATED
0.72g
MONOUNSATURATED
0.96g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.