Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Sweet dry pastry with apple flavor
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Apple dry pastry (35 g) has 151 calories. That works out to 430 calories per 100 g. It contains 23.1 g of carbs, 1.8 g of protein, 5.9 g of fat and 1 g of fiber. Its 3.2 µg of Selenium covers 6% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (medium) · 35 g
151
KCAL / 35G
Carbs
23.1g
· 8% DV
Protein
1.8g
· 4% DV
Fat
5.9g
· 8% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 61% · Protein 5% · Fat 34%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 151 kcal | |
| Total fat | 5.9 g | 8% |
| Saturated fat | 2.13 g | 11% |
| Trans fat | 0.04 g | |
| Sodium | 91 mg | 4% |
| Total carbohydrate | 23.1 g | 8% |
| Fiber | 1 g | 4% |
| Protein | 1.8 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
📸 Scan the code to get the app free.

| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 35 g | 151 kcal |
| 1 piece (small) | 18 g | 77 kcal |
| 1 serving (small) | 45 g | 194 kcal |
| 1 piece (large) | 55 g | 237 kcal |
| 2 piece (double) | 70 g | 301 kcal |
| 1 serving (large) | 90 g | 387 kcal |
| 100 g | 100 g | 430 kcal |
| 3 piece (triple) | 105 g | 452 kcal |
| 1 cup (diced) | 110 g | 473 kcal |
Calculated from 430 calories per 100 g.
Apple dry pastry is a baked sweet pastry with apple filling or apple topping; the name can describe several shapes rather than one fixed recipe. Turkish-style versions are often small, hand-held pieces with a tender or crisp dough.
Apple dry pastry is made by enclosing a cooled apple filling in pastry dough and baking it until golden. For a home version, cook grated apples with cinnamon until the excess moisture evaporates, then fill and seal the dough.
Apple dry pastry filling leaks when it is too wet or the pastry seams are not sealed firmly. Cook the apples until the excess liquid evaporates, let the filling cool, and press the edges together before baking.
Yes, apple dry pastry can be frozen once it has cooled completely. Freeze the pieces in a sealed container with space between them, then thaw them before serving; a brief warm-up in the oven can restore some crispness.
Store apple dry pastry in an airtight container after it has cooled. Keep it in a cool, dry place if the filling is fully cooked and not especially moist; refrigerate wetter versions, though chilling may soften the pastry.
Firm, slightly tart apples work well in apple dry pastry because they keep their flavor after cooking. A mix of tart and sweet apples gives a balanced filling; cook off excess juice so it does not make the dough soggy.
Cooking the apples first is usually the best way to prepare apple dry pastry filling. It softens the fruit and removes excess moisture, helping the pastry hold its shape; cool the filling before putting it into the dough.
Apple dry pastry dough can turn tough if it is overmixed or contains too much flour. Mix only until the dough comes together and handle it gently when shaping; overworking develops gluten and makes the baked pastry firmer.
Apple dry pastry is usually a small, drier bakery pastry, while an apple turnover is typically a folded pocket of flaky pastry with a generous filling. The exact distinction varies by recipe, and some apple dry pastries are shaped like small turnovers.
Apple dry pastry pairs well with tea, coffee, or a glass of milk. Its sweet apple filling works especially well with unsweetened drinks, and the pastries can be served at room temperature or gently warmed.
Vitamins
B1
0.06mg · 5% DV
B3
0.56mg · 4% DV
Vitamin E
0.42mg · 3% DV
B2
0.03mg · 2% DV
Minerals
Selenium
3.15µg · 6% DV
Manganese
0.11mg · 5% DV
Sodium
91mg · 4% DV
Iron
0.66mg · 4% DV
Potassium ⭐
42mg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 151 calories in 1 piece (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Apple dry pastry is a Turkish-style tea-time bake: a crumbly, biscuit-like pastry made with flour and a sweet apple filling. Home and bakery versions vary in shape, and the filling may be spiced with cinnamon.
In Turkey it is commonly served alongside tea, often as part of an assortment of small pastries; it also pairs well with coffee. The pastry is tender and crumbly, with a soft, fruity centre. Its nutritional profile is mainly carbohydrate and fat, with 430 kcal per 100 g. Because it is a rich sweet, a modest piece with unsweetened tea makes a satisfying treat without making it the centre of a snack.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
2.13g
MONOUNSATURATED
2.1g
POLYUNSATURATED
1.05g
Omega 6:3 ratio 49:1
Above the ideal 4:1 (49:1).
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.