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Apple dry pastry Calories
Sweet dry pastry with apple flavor
CALORIES
GI
POTASSIUM
FIBER
Apple dry pastry Nutrition Facts
Selected: 100 g
430
KCAL / 100G
Carbs
66g
· 60%
Protein
5.2g
· 5%
Fat
17g
· 35%
Fiber
2.8g
Apple dry pastry Vitamins & Minerals
Vitamins
B1
0.18mg · 15% DV
B3
1.6mg · 10% DV
Vitamin E
1.2mg · 8% DV
B2
0.09mg · 7% DV
Minerals
Selenium
9µg · 16% DV
Iron
2mg · 11% DV
Sodium
260mg · 11% DV
Phosphorus
62mg · 9% DV
Apple dry pastry Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Apple dry pastry Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Apple dry pastry Contain Allergens?
Contains these allergens:
Which Diets Is Apple dry pastry Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Apple dry pastry Fat Profile
SATURATED
6.1g
MONOUNSATURATED
6g
POLYUNSATURATED
3g
Omega 6:3 ratio 56:1
Above the ideal 4:1 (56:1).
Foods Similar to Apple dry pastry
Apple dry pastry — Frequently Asked Questions
How many calories are in apple dry pastry?
Apple dry pastry provides 430 calories per 100 g. A 100 g serving contains 66 g of carbohydrates, 17 g of fat, and 5.2 g of protein.
Is apple dry pastry suitable for a diet?
Apple dry pastry is a processed sweet with 430 calories per 100 g. It is compatible with vegetarian, Mediterranean, flexitarian, and omnivorous diets, but contains gluten, eggs, and dairy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.