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Small crescent-shaped pastries with pale golden, crumbly dough are arranged on a plate, lightly dusted with powdered sugar, with a little brown apple filling visible at the ends.

Apple dry pastry Calories

Sweet dry pastry with apple flavor

CALORIES · 100 G

430kcal

GI

62medium

POTASSIUM · 100 G

120mg

FIBER · 100 G

2.8g

Quick answer

1 piece (medium) of Apple dry pastry (35 g) has 151 calories. That works out to 430 calories per 100 g. It contains 23.1 g of carbs, 1.8 g of protein, 5.9 g of fat and 1 g of fiber. Its 3.2 µg of Selenium covers 6% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.

Apple dry pastry Nutrition Facts

Selected: 1 piece (medium) · 35 g

151

KCAL / 35G

Carbs

23.1g

· 8% DV

Protein

1.8g

· 4% DV

Fat

5.9g

· 8% DV

Fiber

1g

· 4% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 61% · Protein 5% · Fat 34%

Apple dry pastry nutrition facts table · 1 piece (medium) (35 g)

NutrientAmount% DV
Calories151 kcal
Total fat5.9 g8%
Saturated fat2.13 g11%
Trans fat0.04 g
Sodium91 mg4%
Total carbohydrate23.1 g8%
Fiber1 g4%
Protein1.8 g4%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Apple dry pastry?

ServingAmountCalories
1 piece (medium)35 g151 kcal
1 piece (small)18 g77 kcal
1 serving (small)45 g194 kcal
1 piece (large)55 g237 kcal
2 piece (double)70 g301 kcal
1 serving (large)90 g387 kcal
100 g100 g430 kcal
3 piece (triple)105 g452 kcal
1 cup (diced)110 g473 kcal

Calculated from 430 calories per 100 g.

Frequently Asked Questions About Apple dry pastry

What is apple dry pastry?

Apple dry pastry is a baked sweet pastry with apple filling or apple topping; the name can describe several shapes rather than one fixed recipe. Turkish-style versions are often small, hand-held pieces with a tender or crisp dough.

How do you make apple dry pastry?

Apple dry pastry is made by enclosing a cooled apple filling in pastry dough and baking it until golden. For a home version, cook grated apples with cinnamon until the excess moisture evaporates, then fill and seal the dough.

Why does apple dry pastry filling leak out?

Apple dry pastry filling leaks when it is too wet or the pastry seams are not sealed firmly. Cook the apples until the excess liquid evaporates, let the filling cool, and press the edges together before baking.

Can you freeze apple dry pastry?

Yes, apple dry pastry can be frozen once it has cooled completely. Freeze the pieces in a sealed container with space between them, then thaw them before serving; a brief warm-up in the oven can restore some crispness.

How should you store apple dry pastry?

Store apple dry pastry in an airtight container after it has cooled. Keep it in a cool, dry place if the filling is fully cooked and not especially moist; refrigerate wetter versions, though chilling may soften the pastry.

Which apples work best in apple dry pastry?

Firm, slightly tart apples work well in apple dry pastry because they keep their flavor after cooking. A mix of tart and sweet apples gives a balanced filling; cook off excess juice so it does not make the dough soggy.

Should apples be cooked before filling apple dry pastry?

Cooking the apples first is usually the best way to prepare apple dry pastry filling. It softens the fruit and removes excess moisture, helping the pastry hold its shape; cool the filling before putting it into the dough.

Why is apple dry pastry dough tough?

Apple dry pastry dough can turn tough if it is overmixed or contains too much flour. Mix only until the dough comes together and handle it gently when shaping; overworking develops gluten and makes the baked pastry firmer.

How is apple dry pastry different from an apple turnover?

Apple dry pastry is usually a small, drier bakery pastry, while an apple turnover is typically a folded pocket of flaky pastry with a generous filling. The exact distinction varies by recipe, and some apple dry pastries are shaped like small turnovers.

What goes well with apple dry pastry?

Apple dry pastry pairs well with tea, coffee, or a glass of milk. Its sweet apple filling works especially well with unsweetened drinks, and the pastries can be served at room temperature or gently warmed.

Apple dry pastry Vitamins & Minerals

Vitamins

B1

0.06mg · 5% DV

B3

0.56mg · 4% DV

Vitamin E

0.42mg · 3% DV

B2

0.03mg · 2% DV

Minerals

Selenium

3.15µg · 6% DV

Manganese

0.11mg · 5% DV

Sodium

91mg · 4% DV

Iron

0.66mg · 4% DV

Potassium ⭐

42mg · 1% DV

Apple dry pastry Glycemic Index

GLYCEMIC INDEX

62
Medium
0 Low5570100

GLYCEMIC LOAD

7
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Apple dry pastry

To burn the 151 calories in 1 piece (medium) (35 g):

🚶

37min

Walking (5 km/h)

🏃

15min

Running (8 km/h)

🚴

21min

Cycling

🏊

18min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Apple dry pastry?

Apple dry pastry is a Turkish-style tea-time bake: a crumbly, biscuit-like pastry made with flour and a sweet apple filling. Home and bakery versions vary in shape, and the filling may be spiced with cinnamon.

In Turkey it is commonly served alongside tea, often as part of an assortment of small pastries; it also pairs well with coffee. The pastry is tender and crumbly, with a soft, fruity centre. Its nutritional profile is mainly carbohydrate and fat, with 430 kcal per 100 g. Because it is a rich sweet, a modest piece with unsweetened tea makes a satisfying treat without making it the centre of a snack.

How Nutritious Is Apple dry pastry?

Nutrient density

Low

18/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

22/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Apple dry pastry Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Apple dry pastry Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Apple dry pastry Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Apple dry pastry Fat Profile

SATURATED

2.13g

MONOUNSATURATED

2.1g

POLYUNSATURATED

1.05g

⚖️

Omega 6:3 ratio 49:1

Above the ideal 4:1 (49:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.