Categories ▾Tools ▾Food Guide Compare Blog

🍎

●Low GI

Apple custard dessert Calories

Apple-based fruit dessert with custard

CALORIES

96kcal

48low

POTASSIUM

118mg

FIBER

1.8g

Apple custard dessert Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

19.8g

· 78%

Protein

1.6g

· 6%

Fat

1.7g

· 16%

Fiber

1.8g

Apple custard dessert Vitamins & Minerals

Vitamins

Biotin

1.8µg · 6% DV

0.07mg · 5% DV

B12

0.12µg · 5% DV

Vitamin A

32µg · 4% DV

Minerals

Phosphorus

42mg · 6% DV

Calcium

48mg · 5% DV

Iodine

5µg · 3% DV

Selenium

1.8µg · 3% DV

Apple custard dessert Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Apple custard dessert Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Apple custard dessert Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Apple custard dessert Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Apple custard dessert Fat Profile

SATURATED

0.9g

MONOUNSATURATED

0.5g

POLYUNSATURATED

0.09g

⚖️

Omega 6:3 ratio 8:1

Above the ideal 4:1 (8:1).

Foods Similar to Apple custard dessert

🎂

Cake with cream

350 kcal

🍫

80% dark chocolate

598 kcal

🍫

Dark chocolate 70% cacao

598 kcal

🍫

85% dark chocolate

600 kcal

🍦

Magnum almond ice cream

320 kcal

🍨

Ice cream

207 kcal

🍬

Chocolate candy

535 kcal

🍦

Magnum almond ice cream sandwich

356 kcal

Apple custard dessert — Frequently Asked Questions

How many calories are in apple custard dessert?

Apple custard dessert contains 96 calories per 100 g. The same amount provides 19.8 g of carbohydrates, 1.6 g of protein, and 1.7 g of fat.

Is apple custard dessert suitable for vegetarians?

Apple custard dessert is compatible with vegetarian, omnivore, and flexitarian diets. It contains dairy, so it is not suitable for people with a dairy allergy.

Have another question about Apple custard dessert?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.