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Apple custard dessert Calories
Apple-based fruit dessert with custard
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Apple custard dessert (140 g) has 134 calories. That works out to 96 calories per 100 g. It contains 27.7 g of carbs, 2.2 g of protein, 2.4 g of fat and 2.5 g of fiber. Its 2.5 µg of Biotin covers 8% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Apple custard dessert Nutrition Facts
Selected: 1 cup (medium) · 140 g
134
KCAL / 140G
Carbs
27.7g
· 10% DV
Protein
2.2g
· 4% DV
Fat
2.4g
· 3% DV
Fiber
2.5g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 78% · Protein 6% · Fat 16%
Apple custard dessert nutrition facts table · 1 cup (medium) (140 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 134 kcal | |
| Total fat | 2.4 g | 3% |
| Saturated fat | 1.26 g | 6% |
| Trans fat | 0.03 g | |
| Sodium | 53 mg | 2% |
| Total carbohydrate | 27.7 g | 10% |
| Fiber | 2.5 g | 9% |
| Protein | 2.2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Apple custard dessert?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 140 g | 134 kcal |
| 1 tablespoon (small) | 20 g | 19 kcal |
| 4 tablespoon (medium) | 80 g | 77 kcal |
| 100 g | 100 g | 96 kcal |
| 1 pack (mini) | 100 g | 96 kcal |
| 1 serving (small) | 120 g | 115 kcal |
| 1 serving (large) | 180 g | 173 kcal |
Calculated from 96 calories per 100 g.
Frequently Asked Questions About Apple custard dessert
How do you make apple custard dessert?
Apple custard dessert is made by combining softened apple pieces with chilled custard. Cook chopped apples until tender, let them cool, then layer them with the custard or fold them in. Draining excess cooking liquid helps keep the dessert from becoming watery.
Which apples are best for apple custard dessert?
Firm apples that hold their shape when cooked work well in apple custard dessert. Tart apples balance the sweetness of the custard, while sweeter varieties are also suitable; simply use less added sugar if the finished dessert tastes too sweet.
Should apple custard dessert be served hot or cold?
Apple custard dessert is usually served cold, when the custard has set and the flavors have melded. You can add the apples while they are still slightly warm, but let them cool first so they do not loosen the custard.
Do you cook the apples for apple custard dessert?
Yes, the apples are often cooked until tender so they blend easily with the smooth custard. For a firmer texture, cook them briefly; you can also add thin slices of fresh apple, though they may release liquid as the dessert sits.
Can you make apple custard dessert ahead of time?
Yes, you can make apple custard dessert ahead and chill it covered overnight. The custard will have time to set, making it easier to serve. Cool the apples before combining them with the custard, and drain any excess cooking liquid.
What toppings go well with apple custard dessert?
Cinnamon, chopped walnuts, or thin apple slices go well with apple custard dessert. Cinnamon is a classic match for cooked apples, while nuts add crunch; add crunchy toppings just before serving so they do not soften in the fridge.
Can you freeze apple custard dessert?
Freezing apple custard dessert is not recommended. Custard can turn watery or grainy after thawing, and the apples may become mushy. Refrigerate it instead and serve it chilled for the best texture.
How long does apple custard dessert last in the fridge?
Keep apple custard dessert covered in the refrigerator and eat it within a few days. Do not leave it at room temperature for an extended period, since it contains custard; discard leftovers that have been left out too long.
Is apple custard dessert suitable for people with diabetes?
Apple custard dessert can raise blood sugar because it contains fruit and may include added sugar in the custard. If you have diabetes, account for the portion and recipe in your meal plan; ask your doctor or dietitian for advice tailored to you.
Can children eat apple custard dessert?
Yes, children can eat apple custard dessert if the apple pieces are soft and cut to a safe size for their age. It contains dairy, so it is not suitable for a child with a milk allergy; you can also limit added sugar.
Apple custard dessert Vitamins & Minerals
Vitamins
Biotin
2.52µg · 8% DV
B2
0.1mg · 8% DV
B12
0.17µg · 7% DV
B5
0.25mg · 5% DV
Minerals
Phosphorus
59mg · 8% DV
Calcium
67mg · 7% DV
Copper
0.06mg · 7% DV
Manganese
0.11mg · 5% DV
Potassium ⭐
165mg · 5% DV
Sodium
53mg · 2% DV
Apple custard dessert Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Apple custard dessert
To burn the 134 calories in 1 cup (medium) (140 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Apple custard dessert?
Apple custard dessert brings chopped apple, sometimes with other seasonal fruit, together with a soft, creamy custard. It is an easy home-style pudding rather than a dish tied to one specific culinary tradition, and the fruit can be layered with the custard or stirred through it.
Served chilled, it pairs the apple’s fresh, gently tart flavour with the custard’s smooth sweetness. It works well as an after-dinner dessert or a small afternoon treat, and can be topped with extra fresh fruit for a little contrast in texture. The apple contributes some fibre, while the custard makes the dish creamy and more filling than fruit on its own. For a lighter version, use less sugar in the custard and let ripe fruit provide more of the sweetness.
How Nutritious Is Apple custard dessert?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Apple custard dessert Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Apple custard dessert Contain Allergens?
Contains these allergens:
Which Diets Is Apple custard dessert Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Apple custard dessert Fat Profile
SATURATED
1.26g
MONOUNSATURATED
0.7g
POLYUNSATURATED
0.13g
Omega 6:3 ratio 11:1
Above the ideal 4:1 (11:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.