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Apple cream Calories
Creamy apple dessert
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Apple cream (150 g) has 173 calories. That works out to 115 calories per 100 g. It contains 28.2 g of carbs, 2 g of protein, 6.1 g of fat and 1.8 g of fiber. Its 0.2 µg of B12 covers 10% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Apple cream Nutrition Facts
Selected: 1 serving (medium) · 150 g
173
KCAL / 150G
Carbs
28.2g
· 10% DV
Protein
2g
· 4% DV
Fat
6.1g
· 8% DV
Fiber
1.8g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 64% · Protein 5% · Fat 31%
Apple cream nutrition facts table · 1 serving (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 173 kcal | |
| Total fat | 6.1 g | 8% |
| Saturated fat | 3.75 g | 19% |
| Trans fat | 0.15 g | |
| Sodium | 48 mg | 2% |
| Total carbohydrate | 28.2 g | 10% |
| Fiber | 1.8 g | 6% |
| Protein | 2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Apple cream?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 150 g | 173 kcal |
| 1 tablespoon (small) | 15 g | 17 kcal |
| 2 tablespoon (medium) | 30 g | 35 kcal |
| 100 g | 100 g | 115 kcal |
| 1 pack (small) | 100 g | 115 kcal |
| 1 cup (small) | 120 g | 138 kcal |
| 1 cup (large) | 200 g | 230 kcal |
| 1 serving (large) | 250 g | 288 kcal |
Calculated from 115 calories per 100 g.
Frequently Asked Questions About Apple cream
How do you make apple cream?
Apple cream is usually made by cooking peeled, chopped apples until soft, then blending them into a purée. Depending on the recipe, cream or milk, sugar, and spices are added before the dessert is chilled and served.
Which apples are best for apple cream?
A mix of sweet and tart apples works well for apple cream. Sweeter varieties need less added sugar, while tart apples give the dessert a brighter flavor. Choose apples that soften readily when cooked.
Is apple cream the same as apple butter?
No, apple cream and apple butter are different preparations. Apple butter is typically a thick, slowly cooked apple spread without dairy, while apple cream is a softer dessert that may include cream or milk.
Can you make apple cream without dairy cream?
Yes, you can make apple cream with a plant-based cream or by using only apple purée. The result will taste less rich, and the texture may be lighter than a version made with dairy cream.
Why is my apple cream grainy?
Apple cream can turn grainy when the apples have not softened fully or the purée still contains fibrous pieces. Cook the apples until tender, blend thoroughly, and strain the mixture if you want a smoother finish.
Can apple cream be used as a cake filling?
Yes, chilled apple cream can be used as a cake filling if it is thick enough to hold its shape. Cool it completely before spreading, since warm apple cream can soften cake layers and make them slide.
How can you thicken apple cream without gelatin?
Simmer apple cream uncovered to evaporate excess liquid, stirring often so it does not scorch. The apples’ natural pectin also helps it thicken as it cools; avoid adding extra liquid until you have checked the chilled texture.
How long does apple cream last in the fridge?
Apple cream keeps for about two to three days in a covered container in the refrigerator. Use a clean spoon when serving, and discard it if it has been left at room temperature for an extended period.
Can you freeze apple cream?
Yes, but apple cream made with dairy may separate or become grainy after thawing. For a better texture, freeze the cooked apple purée before mixing in cream, then thaw it in the refrigerator and finish the recipe.
What spices go well in apple cream?
Cinnamon is a classic choice for apple cream, and vanilla or a little lemon zest can also complement the fruit. Start with a small amount so the spices do not overpower the apple flavor.
Apple cream Vitamins & Minerals
Vitamins
B12
0.24µg · 10% DV
B2
0.12mg · 9% DV
Vitamin A
52.5µg · 6% DV
Biotin
1.65µg · 6% DV
Minerals
Phosphorus
56mg · 8% DV
Calcium
65mg · 7% DV
Copper
0.05mg · 6% DV
Iodine
7.5µg · 5% DV
Potassium ⭐
158mg · 5% DV
Sodium
48mg · 2% DV
Apple cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Apple cream
To burn the 173 calories in 1 serving (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Apple cream?
Apple cream is a spoonable dessert made by combining cooked, puréed apples with a creamy dairy mixture; recipes vary in how rich or fruit-forward they are. Its gentle sweetness and soft, smooth texture make it a natural fit for serving chilled, either on its own or with a little cinnamon. In places where cream desserts are commonly served after a meal, it works well as a small, simple finish; it can also be paired with plain biscuits or fresh fruit. It is mainly a source of carbohydrate, with relatively little protein. For a lighter version, use less cream or replace some with plain yoghurt, and keep added sugar modest.
How Nutritious Is Apple cream?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Apple cream Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Apple cream Contain Allergens?
Contains these allergens:
Which Diets Is Apple cream Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Apple cream Fat Profile
SATURATED
3.75g
MONOUNSATURATED
1.58g
POLYUNSATURATED
0.26g
Omega 6:3 ratio 3.6:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.