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Apple cream Calories
Creamy apple dessert
CALORIES
GI
POTASSIUM
FIBER
Apple cream Nutrition Facts
Selected: 100 g
115
KCAL / 100G
Carbs
18.8g
· 64%
Protein
1.3g
· 4%
Fat
4.1g
· 32%
Fiber
1.2g
Apple cream Vitamins & Minerals
Vitamins
B12
0.16µg · 7% DV
B2
0.08mg · 6% DV
Vitamin A
35µg · 4% DV
B5
0.18mg · 4% DV
Minerals
Phosphorus
37mg · 5% DV
Calcium
43mg · 4% DV
Iodine
5µg · 3% DV
Potassium ⭐
105mg · 3% DV
Apple cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Apple cream Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Apple cream Contain Allergens?
Contains these allergens:
Which Diets Is Apple cream Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Apple cream Fat Profile
SATURATED
2.5g
MONOUNSATURATED
1.05g
POLYUNSATURATED
0.17g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Apple cream
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Nutrition data compiled from USDA FoodData Central and scientific sources.