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Apple cookie with powdered sugar Calories
Sweet apple cookie dusted with powdered sugar
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Apple cookie with powdered sugar (45 g) has 188 calories. That works out to 418 calories per 100 g. It contains 28.7 g of carbs, 2.1 g of protein, 7.3 g of fat and 1 g of fiber. Its 0.1 mg of B1 covers 7% of the Daily Value. Its glycemic index is 62 (high), so it raises blood sugar quickly.
Apple cookie with powdered sugar Nutrition Facts
Selected: 1 piece (medium) · 45 g
188
KCAL / 45G
Carbs
28.7g
· 10% DV
Protein
2.1g
· 4% DV
Fat
7.3g
· 9% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 61% · Protein 4% · Fat 35%
Apple cookie with powdered sugar nutrition facts table · 1 piece (medium) (45 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 188 kcal | |
| Total fat | 7.3 g | 9% |
| Saturated fat | 2.75 g | 14% |
| Trans fat | 0.09 g | |
| Sodium | 95 mg | 4% |
| Total carbohydrate | 28.7 g | 10% |
| Fiber | 1 g | 4% |
| Protein | 2.1 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Apple cookie with powdered sugar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 45 g | 188 kcal |
| ½ piece (half) | 22.5 g | 94 kcal |
| 1 piece (small) | 25 g | 105 kcal |
| 1 serving (small) | 35 g | 146 kcal |
| 1 serving (medium) | 60 g | 251 kcal |
| 1 piece (large) | 70 g | 293 kcal |
| 2 piece (double) | 90 g | 376 kcal |
| 1 serving (large) | 90 g | 376 kcal |
| 100 g | 100 g | 418 kcal |
Calculated from 418 calories per 100 g.
Frequently Asked Questions About Apple cookie with powdered sugar
How do you make apple cookies with powdered sugar?
Apple cookies with powdered sugar are made by wrapping spiced, cooked apple filling in cookie dough and baking until lightly golden. Let the filling cool before shaping, then dust the fully cooled cookies with powdered sugar so it stays visible.
What apples are best for apple cookies with powdered sugar?
Firm, flavorful apples with a little tartness work well in apple cookies with powdered sugar. If your apples release a lot of juice, cook the grated filling until it is no longer watery; excess moisture can make the dough soggy or cause leaks.
Why does the filling leak out of apple cookies with powdered sugar?
The filling usually leaks from apple cookies with powdered sugar when it is too wet or the dough seam is not sealed. Cook off the apple juices, cool the filling, avoid overfilling, and place each cookie seam-side down on the baking tray.
How do you stop powdered sugar from melting on apple cookies?
Let apple cookies with powdered sugar cool completely before dusting them. Sugar melts when it meets steam or warmth, so add it shortly before serving if the cookies will be stored in a humid kitchen or packed for later.
Can you freeze apple cookies with powdered sugar?
Yes, apple cookies with powdered sugar freeze well. Freeze them fully cooled in an airtight container, separating layers with baking paper; thaw at room temperature and add fresh powdered sugar afterward, since the original coating can absorb moisture.
How should you store apple cookies with powdered sugar?
Store apple cookies with powdered sugar in a tightly closed container once they have cooled completely. Keep them in a cool, dry place, and avoid refrigerating them unless your kitchen is very warm, as condensation can soften the cookies and dissolve the sugar.
How do you keep apple cookies with powdered sugar soft?
To keep apple cookies with powdered sugar soft, avoid overbaking and store them in an airtight container after cooling. Cook the apple filling until thick rather than dry, so it adds moisture without making the pastry soggy.
Can you use applesauce in apple cookies with powdered sugar?
Applesauce can replace grated apple in apple cookies with powdered sugar only if it is cooked down until thick. Thin applesauce adds too much moisture to the filling and can make the dough difficult to seal or leave the cookies underbaked inside.
Should the apples be cooked before filling apple cookies with powdered sugar?
Yes, cook the apples before filling apple cookies with powdered sugar. Cooking softens them and releases moisture that can be evaporated in the pan, helping the filling stay inside the dough instead of making the baked cookies wet.
Can you make apple cookies with powdered sugar ahead of time?
Yes, you can bake apple cookies with powdered sugar ahead of time and store them in an airtight container after they cool. For the freshest-looking finish, wait to dust them until serving; powdered sugar can fade into the surface during storage.
Apple cookie with powdered sugar Vitamins & Minerals
Vitamins
B1
0.08mg · 7% DV
Biotin
1.35µg · 5% DV
B3
0.63mg · 4% DV
B2
0.04mg · 3% DV
Minerals
Selenium
3.6µg · 7% DV
Manganese
0.14mg · 6% DV
Iron
0.77mg · 4% DV
Sodium
95mg · 4% DV
Potassium ⭐
53mg · 2% DV
Apple cookie with powdered sugar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Apple cookie with powdered sugar
To burn the 188 calories in 1 piece (medium) (45 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Apple cookie with powdered sugar?
Apple cookie with powdered sugar is a home-style Turkish bake, usually made by wrapping or enclosing an apple filling in cookie dough. The filling is commonly prepared from grated apples cooked until soft, often with cinnamon; some versions include walnuts. A light dusting of powdered sugar goes on after baking.
The outside is tender or crumbly, while the centre is soft and fruity, with apple’s gentle tartness balancing the sweet dough. In Turkey, these cookies are often served with tea, offered to guests, or enjoyed as an afternoon treat. They are a sweet, carbohydrate-rich bake with relatively little protein. Pair one with unsweetened tea or coffee, and use a light hand with the sugar topping if you prefer a less-sweet finish.
How Nutritious Is Apple cookie with powdered sugar?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Apple cookie with powdered sugar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Apple cookie with powdered sugar Contain Allergens?
Contains these allergens:
Which Diets Is Apple cookie with powdered sugar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Apple cookie with powdered sugar Fat Profile
SATURATED
2.75g
MONOUNSATURATED
2.7g
POLYUNSATURATED
0.95g
Omega 6:3 ratio 43:1
Above the ideal 4:1 (43:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.