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Apple Cookie Tart Calories
Baked dessert tart with an apple filling and cookie-style crust
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Apple Cookie Tart has 330 calories. It contains 47.5 g of carbs, 4.2 g of protein, 13.8 g of fat and 2.4 g of fiber. Its 0.1 mg of B1 covers 10% of the Daily Value. Its glycemic index is 62 (high), so it raises blood sugar quickly.
Apple Cookie Tart Nutrition Facts
Selected: 100 g
330
KCAL / 100G
Carbs
47.5g
· 17% DV
Protein
4.2g
· 8% DV
Fat
13.8g
· 18% DV
Fiber
2.4g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 57% · Protein 5% · Fat 38%
Apple Cookie Tart nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 330 kcal | |
| Total fat | 13.8 g | 18% |
| Saturated fat | 7.2 g | 36% |
| Trans fat | 0.25 g | |
| Sodium | 220 mg | 10% |
| Total carbohydrate | 47.5 g | 17% |
| Fiber | 2.4 g | 9% |
| Protein | 4.2 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Apple Cookie Tart?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 100 g | 330 kcal |
| 1 piece (mini) | 45 g | 149 kcal |
| 1 piece (small) | 55 g | 182 kcal |
| 1 slice (thin) | 75 g | 248 kcal |
| 1 serving (medium) | 90 g | 297 kcal |
| 100 g | 100 g | 330 kcal |
| 1 slice (large) | 135 g | 446 kcal |
| 1 cup (chopped) | 160 g | 528 kcal |
Calculated from 330 calories per 100 g.
Frequently Asked Questions About Apple Cookie Tart
What is an Apple Cookie Tart?
An Apple Cookie Tart is a baked dessert with apple filling in a tart-shaped, cookie-style crust. Unlike a traditional pastry tart, its base is often crumbly and biscuit-like, so it is sliced and served rather than shaped as individual cookies.
How do you make an Apple Cookie Tart?
To make an Apple Cookie Tart, prepare the apple filling and let it cool, then press the cookie-style crust into a tart pan. Add the filling and bake according to your recipe. Cooling the tart fully before slicing helps it hold its shape.
Which apples are best for an Apple Cookie Tart?
Firm apples with a balance of sweetness and tartness work well in an Apple Cookie Tart because they keep their flavor after baking. If your apples release a lot of juice, cook the filling until some moisture evaporates before adding it to the crust.
How do you stop an Apple Cookie Tart crust from getting soggy?
Keep an Apple Cookie Tart crust from getting soggy by cooling the apple filling and removing excess liquid before assembling the tart. You can also pre-bake the crust briefly or add a thin layer of fine cookie crumbs to absorb moisture.
Can you make an Apple Cookie Tart with store-bought cookies?
Yes, crushed store-bought cookies can form the base of an Apple Cookie Tart. Mix the crumbs with melted butter until they hold together when pressed, and choose plain cookies so their flavor does not overpower the apples.
Does an Apple Cookie Tart crust need to be blind-baked?
Blind-baking can help an Apple Cookie Tart crust stay firm, especially when the apple filling is moist. Follow the crust recipe: a crumb crust may only need a short pre-bake, while a raw dough crust may need more time before the filling goes in.
Can you make an Apple Cookie Tart ahead of time?
Yes, you can bake an Apple Cookie Tart ahead and chill it once it has cooled completely. For the best crust texture, warm it briefly in the oven before serving rather than leaving it covered at room temperature for an extended period.
How should you store leftover Apple Cookie Tart?
Store leftover Apple Cookie Tart covered in the refrigerator after it has cooled. The apple filling is moist, so refrigeration is preferable to leaving slices out; warm individual portions briefly in the oven if you want to refresh the crust.
Can you freeze Apple Cookie Tart?
Yes, Apple Cookie Tart can be frozen, although the crust may soften slightly after thawing. Wrap cooled slices separately, thaw them in the refrigerator, and warm them in the oven before serving to improve the texture.
Should Apple Cookie Tart be served warm or cold?
Apple Cookie Tart can be served warm or cold. Serving it warm brings out the apple and cinnamon aromas, while a chilled slice is firmer and easier to handle; a spoonful of cream or ice cream works with either.
Apple Cookie Tart Vitamins & Minerals
Vitamins
B1
0.12mg · 10% DV
B2
0.09mg · 7% DV
Biotin
2µg · 7% DV
B3
0.8mg · 5% DV
Minerals
Selenium
5.5µg · 10% DV
Sodium
220mg · 10% DV
Copper
0.08mg · 9% DV
Phosphorus
58mg · 8% DV
Potassium ⭐
105mg · 3% DV
Apple Cookie Tart Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Apple Cookie Tart
To burn the 330 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Apple Cookie Tart?
Apple Cookie Tart brings a soft apple filling together with a cookie-style crust, then bakes them into a sliceable dessert. The apples turn tender and sweet-tart, while the crust adds a buttery, crumbly contrast. Serve it at room temperature or slightly warm; it works well as an afternoon treat with tea or coffee, or as a simple dessert after a meal.
It is an energy-dense sweet, with most of its energy coming from carbohydrates and fat, while the apples contribute some fibre. A modest slice is satisfying on its own; for a lighter serving, pair it with plain yoghurt rather than cream.
How Nutritious Is Apple Cookie Tart?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Apple Cookie Tart Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Apple Cookie Tart Contain Allergens?
Contains these allergens:
Which Diets Is Apple Cookie Tart Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Apple Cookie Tart Fat Profile
SATURATED
7.2g
MONOUNSATURATED
4.1g
POLYUNSATURATED
1.45g
Omega 6:3 ratio 10.4:1
Above the ideal 4:1 (10.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.