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Apple cookie (low sugar) Calories
Low-sugar apple cookie; apple-filled, reduced sweetness
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Apple cookie (low sugar) (35 g) has 126 calories. That works out to 360 calories per 100 g. It contains 20.4 g of carbs, 1.8 g of protein, 4.1 g of fat and 1.3 g of fiber. Its 3.2 µg of Selenium covers 6% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Apple cookie (low sugar) Nutrition Facts
Selected: 1 piece (medium) · 35 g
126
KCAL / 35G
Carbs
20.4g
· 7% DV
Protein
1.8g
· 4% DV
Fat
4.1g
· 5% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 65% · Protein 6% · Fat 29%
Apple cookie (low sugar) nutrition facts table · 1 piece (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 126 kcal | |
| Total fat | 4.1 g | 5% |
| Saturated fat | 1.43 g | 7% |
| Trans fat | 0.03 g | |
| Sodium | 77 mg | 3% |
| Total carbohydrate | 20.4 g | 7% |
| Fiber | 1.3 g | 5% |
| Protein | 1.8 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Apple cookie (low sugar)?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 35 g | 126 kcal |
| 1 piece (small) | 20 g | 72 kcal |
| 1 piece (large) | 50 g | 180 kcal |
| 1 serving (small) | 60 g | 216 kcal |
| 2 piece (double) | 70 g | 252 kcal |
| 1 serving (medium) | 90 g | 324 kcal |
| 100 g | 100 g | 360 kcal |
| 3 piece (triple) | 105 g | 378 kcal |
| 1 serving (large) | 140 g | 504 kcal |
Calculated from 360 calories per 100 g.
Frequently Asked Questions About Apple cookie (low sugar)
How do you make low-sugar apple cookies?
Low-sugar apple cookies are made by wrapping spiced apple filling in cookie dough and baking until set. Cook grated apples until their excess moisture evaporates, let the filling cool, then enclose it in the dough. A little cinnamon adds sweetness without relying on extra sugar.
Do you cook the apples before filling low-sugar apple cookies?
Yes, cook the apples before filling low-sugar apple cookies. Raw grated apple releases liquid in the oven, which can make the dough soggy or cause the cookies to split. Let the cooked filling cool before adding it to the dough.
What apples are best for low-sugar apple cookies?
Firm apples with a pleasantly tart flavor work well in low-sugar apple cookies. Their flavor balances the pastry without needing much added sugar. If your apples are especially juicy, cook the grated fruit until the filling is thick rather than adding it raw.
How do you stop the filling leaking out of low-sugar apple cookies?
To stop low-sugar apple cookie filling from leaking, keep the cooked apple mixture thick and cool, and avoid overfilling the dough. Seal the edges firmly before baking. If the dough tears, patch it before the cookies go into the oven.
Why are my low-sugar apple cookies dry?
Low-sugar apple cookies can turn dry if too much flour is added or the cookies are baked until deeply browned. Add flour gradually and remove the cookies when they are set and lightly colored. Reduced sugar can also make the dough less tender than a sweeter version.
Can you replace sugar with applesauce in low-sugar apple cookies?
Applesauce can replace some of the sugar in low-sugar apple cookies, but it adds moisture and will change the texture. Reduce other liquid in the recipe if needed, and avoid treating applesauce as a one-for-one replacement unless the recipe was designed for it.
How should you store low-sugar apple cookies?
Store low-sugar apple cookies in an airtight container once they have cooled completely. Their moist apple filling can soften the pastry, so keep them away from heat and humidity. Refrigerate them if your kitchen is warm, then let them come to room temperature before serving.
Can you freeze low-sugar apple cookies?
Yes, you can freeze low-sugar apple cookies after baking. Cool them fully, then pack them in a sealed freezer-safe container with layers separated so they do not stick together. Thaw at room temperature; a brief warm-up in the oven can refresh the pastry.
Can you make low-sugar apple cookie dough ahead of time?
Yes, you can make low-sugar apple cookie dough ahead and chill it in a covered container. Chilled dough may feel firm, so let it soften slightly before shaping. Keep the apple filling separate and cold until you are ready to assemble the cookies.
Are low-sugar apple cookies suitable for people with diabetes?
Low-sugar apple cookies may still raise blood glucose because the flour and apples contribute carbohydrates, even when less sugar is added. They are not automatically sugar-free. If you have diabetes, choose a portion that fits your meal plan and ask your dietitian for personalized guidance.
Apple cookie (low sugar) Vitamins & Minerals
Vitamins
B1
0.06mg · 5% DV
B3
0.6mg · 4% DV
Biotin
1.05µg · 4% DV
B2
0.03mg · 2% DV
Minerals
Selenium
3.15µg · 6% DV
Manganese
0.11mg · 5% DV
Iron
0.63mg · 4% DV
Sodium
77mg · 3% DV
Potassium ⭐
47mg · 1% DV
Apple cookie (low sugar) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Apple cookie (low sugar)
To burn the 126 calories in 1 piece (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Apple cookie (low sugar)?
An apple cookie (low sugar) is a baked cookie made with a soft dough wrapped around an apple filling. The apples are often grated and cooked down, sometimes with cinnamon, before being enclosed in the pastry. It is a home-baking favourite in Turkey, where apple-filled cookies are also found in bakeries.
The cookie is gently sweet, with a tender or lightly crisp outside and a moist, fruity centre. In Turkey it is commonly served with tea as an afternoon treat, or offered alongside coffee. Apple brings some fruit and fibre, but the pastry still makes this a sweet snack rather than a fruit serving; it contains 58.4 g of carbohydrate per 100 g. Pair it with unsweetened tea, or choose a smaller piece if you want a lighter tea-time treat.
How Nutritious Is Apple cookie (low sugar)?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Apple cookie (low sugar) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Apple cookie (low sugar) Contain Allergens?
Contains these allergens:
Which Diets Is Apple cookie (low sugar) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Apple cookie (low sugar) Fat Profile
SATURATED
1.43g
MONOUNSATURATED
1.47g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 33:1
Above the ideal 4:1 (33:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.