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Apple cookie (low sugar) Calories

Low-sugar apple cookie; apple-filled, reduced sweetness

CALORIES

360kcal

58medium

POTASSIUM

135mg

FIBER

3.6g

Apple cookie (low sugar) Nutrition Facts

Selected: 100 g

360

KCAL / 100G

Carbs

58.4g

· 65%

Protein

5.2g

· 6%

Fat

11.8g

· 29%

Fiber

3.6g

Apple cookie (low sugar) Vitamins & Minerals

Vitamins

0.18mg · 15% DV

1.7mg · 11% DV

Biotin

3µg · 10% DV

0.09mg · 7% DV

Minerals

Selenium

9µg · 16% DV

Iron

2mg · 11% DV

Sodium

220mg · 10% DV

Zinc

1mg · 9% DV

Apple cookie (low sugar) Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Apple cookie (low sugar) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Apple cookie (low sugar) Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Apple cookie (low sugar) Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Apple cookie (low sugar) Fat Profile

SATURATED

4.1g

MONOUNSATURATED

4.2g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 38:1

Above the ideal 4:1 (38:1).

Foods Similar to Apple cookie (low sugar)

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Apple cookie (low sugar) — Frequently Asked Questions

How many calories are in a low-sugar apple cookie?

A low-sugar apple cookie contains 360 calories per 100 g. The same serving provides 58.4 g of carbohydrates, 11.8 g of fat, and 5.2 g of protein.

Is a low-sugar apple cookie gluten-free, and what allergens does it contain?

No, it is not gluten-free because it contains gluten. It also contains dairy and eggs.

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Nutrition data compiled from USDA FoodData Central and scientific sources.