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Apple cookie dough Calories
Unbaked cookie dough made with flour, sugar, fat, and apple.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Apple cookie dough (50 g) has 180 calories. That works out to 359 calories per 100 g. It contains 26 g of carbs, 2.6 g of protein, 7.3 g of fat and 1.2 g of fiber. Its 4.5 µg of Selenium covers 8% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Apple cookie dough Nutrition Facts
Selected: 1 serving (medium) · 50 g
180
KCAL / 50G
Carbs
26g
· 9% DV
Protein
2.6g
· 5% DV
Fat
7.3g
· 9% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 58% · Protein 6% · Fat 36%
Apple cookie dough nutrition facts table · 1 serving (medium) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 180 kcal | |
| Total fat | 7.3 g | 9% |
| Saturated fat | 4.25 g | 21% |
| Trans fat | 0.2 g | |
| Sodium | 105 mg | 5% |
| Total carbohydrate | 26 g | 9% |
| Fiber | 1.2 g | 4% |
| Protein | 2.6 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Apple cookie dough?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 50 g | 180 kcal |
| 1 teaspoon (small) | 5 g | 18 kcal |
| 1 tablespoon (medium) | 15 g | 54 kcal |
| 1 piece (small) | 25 g | 90 kcal |
| 1 ounce (medium) | 28 g | 101 kcal |
| 1 piece (medium) | 50 g | 180 kcal |
| 1 serving (large) | 75 g | 269 kcal |
| 100 g | 100 g | 359 kcal |
| ½ cup (half) | 120 g | 431 kcal |
| 1 cup (whole) | 240 g | 862 kcal |
Calculated from 359 calories per 100 g.
Frequently Asked Questions About Apple cookie dough
How do you make apple cookie dough?
Apple cookie dough is made by combining flour, sugar, fat, and apple. Mix just until the ingredients come together; if you use grated apple, drain excess juice so the dough does not become overly wet.
Can you eat apple cookie dough raw?
No, it is not recommended to eat apple cookie dough raw. Uncooked flour can carry harmful bacteria, and the dough may also contain eggs; bake the cookies fully before eating them.
Can you freeze apple cookie dough?
Yes, you can freeze apple cookie dough in an airtight, freezer-safe wrapping. Thaw it in the refrigerator before shaping or baking, since dough containing egg should not be left out at room temperature for an extended time.
Why is my apple cookie dough crumbly?
Apple cookie dough is often crumbly because it is too dry or has not been brought together sufficiently. Knead it briefly first; if it still falls apart, add a little of the recipe’s liquid or fat at a time.
Why is apple cookie dough so sticky?
Apple cookie dough is usually sticky because the apple has released too much moisture. Chill the dough first, then add flour sparingly if needed; too much extra flour can make the baked cookies tough.
How long does apple cookie dough last in the fridge?
Apple cookie dough keeps best in a sealed container in the refrigerator and should be used promptly, particularly if it contains egg. Fresh apple can release moisture as it sits, changing the dough’s texture.
Which apples work best in apple cookie dough?
Firm apples that hold their flavor during baking work well in apple cookie dough. A tart-sweet variety gives the cookies a balanced apple taste; drain grated apple if it seems especially juicy.
Should you chill apple cookie dough before baking?
Yes, chilling apple cookie dough makes it easier to handle and can help the cookies hold their shape. Cover it while it chills to prevent the surface from drying out.
Can you bake apple cookie dough straight from the fridge?
Yes, you can usually shape and bake apple cookie dough after chilling, but cold dough may take longer to soften and handle. Follow the recipe’s baking cues rather than assuming the timing is unchanged.
Why do cookies spread when made with apple cookie dough?
Cookies made with apple cookie dough can spread when the dough is too warm or contains excess moisture. Chill it before baking, and avoid adding too much apple juice, which can weaken the dough’s structure.
Apple cookie dough Vitamins & Minerals
Vitamins
Vitamin A
45µg · 5% DV
B1
0.06mg · 5% DV
B2
0.06mg · 5% DV
Biotin
1.25µg · 4% DV
Minerals
Selenium
4.5µg · 8% DV
Manganese
0.13mg · 6% DV
Phosphorus
36mg · 5% DV
Sodium
105mg · 5% DV
Potassium ⭐
53mg · 2% DV
Apple cookie dough Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Apple cookie dough
To burn the 180 calories in 1 serving (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Apple cookie dough?
Apple cookie dough is an unbaked mixture of flour, sugar, fat and apple, ready to be shaped and baked. It brings to mind homemade apple cookies, often flavored with cinnamon; recipes may mix apple into the dough or wrap the dough around a cooked apple filling.
Once baked, the cookies are typically tender or crumbly, with a sweet, fruity taste, and are served with tea or coffee or as an everyday treat. The dough is a carbohydrate-rich sweet, with 52 g of carbohydrates per 100 g. Bake it rather than eating it raw, and keep the portion modest; fresh fruit makes a simple accompaniment.
How Nutritious Is Apple cookie dough?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Apple cookie dough Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Apple cookie dough Contain Allergens?
Contains these allergens:
Which Diets Is Apple cookie dough Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Apple cookie dough Fat Profile
SATURATED
4.25g
MONOUNSATURATED
1.9g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 7:1
Above the ideal 4:1 (7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.