Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Apple cooked with cinnamon Calories
Sweet, fiber-rich, cinnamon-flavored
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Apple cooked with cinnamon (120 g) has 78 calories. That works out to 65 calories per 100 g. It contains 19.4 g of carbs, 0.4 g of protein, 0.2 g of fat and 2.6 g of fiber. Its glycemic index is 40 (low), so it raises blood sugar slowly.
Apple cooked with cinnamon Nutrition Facts
Selected: 1 piece (medium) · 120 g
78
KCAL / 120G
Carbs
19.4g
· 7% DV
Protein
0.4g
· 1% DV
Fat
0.2g
· 0% DV
Fiber
2.6g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 96% · Protein 2% · Fat 2%
Apple cooked with cinnamon nutrition facts table · 1 piece (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 78 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.04 g | 0% |
| Trans fat | 0 g | |
| Sodium | 1.2 mg | 0% |
| Total carbohydrate | 19.4 g | 7% |
| Fiber | 2.6 g | 9% |
| Protein | 0.4 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Medium Apple cooked with cinnamon?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 120 g | 78 kcal |
| 1 slice (thin) | 25 g | 16 kcal |
| 1 slice (thick) | 40 g | 26 kcal |
| 1 piece (small) | 80 g | 52 kcal |
| 100 g | 100 g | 65 kcal |
| 1 serving (medium) | 100 g | 65 kcal |
| 1 cup (chopped) | 150 g | 98 kcal |
| 1 piece (large) | 180 g | 117 kcal |
| 2 piece (large) | 240 g | 156 kcal |
Calculated from 65 calories per 100 g.
Frequently Asked Questions About Apple cooked with cinnamon
How do you make apple cooked with cinnamon?
To make apple cooked with cinnamon, slice an apple and gently cook it with a splash of water until tender, then stir in cinnamon. You can use a saucepan or bake it; taste before adding sweetener, since the apple may be sweet enough.
Do you peel the apple for apple cooked with cinnamon?
No, peeling is optional when making apple cooked with cinnamon. Leaving the skin on helps the pieces hold their shape and keeps the skin’s fiber in the dish; peel it if you prefer a softer, smoother texture.
Which apples are best for apple cooked with cinnamon?
Firm apples that keep some shape as they cook work best for apple cooked with cinnamon. A very soft apple can turn to mush quickly, so choose a fresh, crisp variety and check it as it cooks.
Can you make apple cooked with cinnamon without sugar?
Yes, apple cooked with cinnamon can be made without added sugar. Cooking brings out the apple’s sweetness, and cinnamon adds flavor; if you want it sweeter, taste it after cooking before deciding whether to add anything.
Is apple cooked with cinnamon better baked or made on the stovetop?
Apple cooked with cinnamon works well both baked and on the stovetop. A saucepan is convenient for softer, quicker-cooking pieces, while baking can help them keep their shape; add a little water if the apple starts to dry out.
What can you serve with apple cooked with cinnamon?
Apple cooked with cinnamon pairs well with plain yogurt, oatmeal, or pancakes. Serve it warm as a topping or chilled as a snack; drain excess cooking liquid first if you want it to sit neatly on breakfast foods.
Is apple cooked with cinnamon good for weight loss?
Apple cooked with cinnamon does not cause weight loss on its own, but it can be a satisfying fruit-based alternative to a heavily sweetened dessert. Keep it simple, since added sugar and rich toppings can change the overall balance.
Can people with diabetes eat apple cooked with cinnamon?
People with diabetes can include apple cooked with cinnamon, but cooking does not remove the apple’s carbohydrates. Make it without added sugar and consider the portion alongside the rest of the meal; follow your individual glucose-management plan.
How should you store leftover apple cooked with cinnamon?
Store leftover apple cooked with cinnamon in a covered container in the refrigerator once it has cooled. Avoid leaving it at room temperature for an extended time, and reheat only the portion you plan to eat.
Can you freeze apple cooked with cinnamon?
Yes, apple cooked with cinnamon can be frozen. Cool it fully, divide it into portions, and seal it in a freezer-safe container; thawed pieces may be softer, so they work especially well stirred into oatmeal or yogurt.
Apple cooked with cinnamon Vitamins & Minerals
Vitamins
Vitamin C
3mg · 3% DV
B6
0.05mg · 3% DV
Vitamin K
2.64µg · 2% DV
B1
0.02mg · 2% DV
Minerals
Copper
0.04mg · 4% DV
Potassium ⭐
90mg · 3% DV
Manganese
0.06mg · 3% DV
Phosphorus
13mg · 2% DV
Sodium
1.2mg · 0% DV
Apple cooked with cinnamon Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Apple cooked with cinnamon
To burn the 78 calories in 1 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Apple cooked with cinnamon?
Apple cooked with cinnamon is a simple fruit dish made by gently cooking apple pieces with cinnamon until tender. It is an easy home-style preparation rather than a dish tied to one particular cuisine; the apple’s own sweetness often means no added sugar is needed.
Serve it warm over porridge or yoghurt for breakfast, alongside tea as a snack, or as a light dessert. It brings the fibre of fruit with very little fat, and works well with oats or a spoonful of plain yoghurt. For a less sweet version, cook the apples without adding sugar.
How Nutritious Is Apple cooked with cinnamon?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Apple cooked with cinnamon Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Apple cooked with cinnamon Contain Allergens?
No known major allergens
Which Diets Is Apple cooked with cinnamon Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Apple cooked with cinnamon Fat Profile
SATURATED
0.04g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Compare Apple cooked with cinnamon
Foods Similar to Apple cooked with cinnamon
Have another question about Apple cooked with cinnamon?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.