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Apple cooked with cinnamon Calories
Sweet, fiber-rich, cinnamon-flavored
CALORIES
GI
POTASSIUM
FIBER
Apple cooked with cinnamon Nutrition Facts
Selected: 100 g
65
KCAL / 100G
Carbs
16.2g
· 96%
Protein
0.3g
· 2%
Fat
0.2g
· 2%
Fiber
2.2g
Apple cooked with cinnamon Vitamins & Minerals
Vitamins
Vitamin C
2.5mg · 3% DV
B1
0.02mg · 2% DV
B2
0.02mg · 2% DV
B6
0.04mg · 2% DV
Minerals
Phosphorus
11mg · 2% DV
Potassium ⭐
75mg · 2% DV
Calcium
6mg · 1% DV
Magnesium
5mg · 1% DV
Apple cooked with cinnamon Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Apple cooked with cinnamon Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Apple cooked with cinnamon Contain Allergens?
No known major allergens
Which Diets Is Apple cooked with cinnamon Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Apple cooked with cinnamon Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Apple cooked with cinnamon
Apple cooked with cinnamon — Frequently Asked Questions
How many calories are in cooked apple with cinnamon, and is it diet-friendly?
It has 65 calories per 100 g. With 0.2 g fat per 100 g, it can fit calorie-conscious eating patterns depending on portion size.
Is cooked apple with cinnamon low glycemic?
Its glycemic index is 40, which is considered low. Per 100 g, it provides 16.2 g carbs and 2.2 g fiber.
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Nutrition data compiled from USDA FoodData Central and scientific sources.