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High sugar density, low fiber
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 tablespoon (medium) of Apple concentrate syrup (20 g) has 52 calories. That works out to 260 calories per 100 g. It contains 13.2 g of carbs, 0.1 g of protein, 0 g of fat and 0.1 g of fiber. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 tablespoon (medium) · 20 g
52
KCAL / 20G
Carbs
13.2g
· 5% DV
Protein
0.1g
· 0% DV
Fat
0g
· 0% DV
Fiber
0.1g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 99% · Protein 1% · Fat 0%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 52 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 2.4 mg | 0% |
| Total carbohydrate | 13.2 g | 5% |
| Fiber | 0.1 g | 0% |
| Protein | 0.1 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 20 g | 52 kcal |
| 1 teaspoon (small) | 7 g | 18 kcal |
| 1 ounce (medium) | 28 g | 73 kcal |
| 1 serving (small) | 30 g | 78 kcal |
| 2 tablespoon (double) | 40 g | 104 kcal |
| 1 serving (medium) | 60 g | 156 kcal |
| 100 g | 100 g | 260 kcal |
| 1 cup (medium) | 320 g | 832 kcal |
Calculated from 260 calories per 100 g.
Apple concentrate syrup is made by removing much of the water from apple juice, leaving a thick, sweet liquid. It is used mainly as a sweetener in foods and drinks rather than poured as a ready-to-drink juice.
The terms often describe concentrated apple juice, but products can differ in thickness and ingredients. Check the product’s ingredient list to see whether it contains only concentrated apple juice or has other sweeteners added.
Yes, apple concentrate syrup can sweeten baked goods, but it is liquid and may change the texture. Reduce another liquid in the recipe, and expect a mild apple taste; replacing all the sugar may not work well in every bake.
Stir apple concentrate syrup into still or sparkling water to make an apple-flavoured drink. Start with a small amount and adjust to taste, since the syrup is concentrated; stir well, especially when mixing it into a cold drink.
Yes, you can use apple concentrate syrup to sweeten tea or coffee. Add a little at a time because its fruity flavour can change the taste, particularly in delicate teas or coffee with subtle notes.
Keep opened apple concentrate syrup tightly sealed in the refrigerator. Use a clean spoon each time to avoid introducing food particles, and follow any different storage directions printed on the container.
Yes, apple concentrate syrup can spoil. Discard it if you notice mold, a fermented or sour smell, unexpected bubbling, or a swollen or leaking container; do not taste it to check whether it is safe.
Yes, apple concentrate syrup can replace honey or maple syrup in some sauces, marinades, and toppings. Its apple flavour is more noticeable, so it may not suit every dish; use it where a fruity sweetness works.
Apple concentrate syrup is not a good everyday choice for babies or young children. It is a concentrated sweetener rather than whole fruit, so avoid adding it to their routine drinks or using it to make foods sweeter.
People with diabetes should treat apple concentrate syrup as a concentrated sweetener that can raise blood glucose. Whether it fits a meal plan depends on individual treatment and food choices, so ask your clinician or dietitian about an appropriate amount.
Vitamins
B6
0.01mg · 1% DV
B2
0mg · 0% DV
Vitamin C
0.2mg · 0% DV
B5
0.01mg · 0% DV
Minerals
Potassium ⭐
64mg · 2% DV
Manganese
0.02mg · 1% DV
Copper
0.01mg · 1% DV
Magnesium
1.2mg · 0% DV
Sodium
2.4mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 52 calories in 1 tablespoon (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Apple concentrate syrup is made by removing much of the water from apple juice, leaving a thick, sweet ingredient with a fruity flavour. It is used as a sweetener in packaged foods and in home cooking, especially when a recipe calls for apple sweetness in a concentrated form.
Its texture can range from pourable to quite thick, and its flavour is distinctly sweet rather than tart. You can stir a little into porridge, yoghurt or sauces, or use it in baking; in many places, it also serves as an alternative to other liquid sweeteners. It is high in sugars and low in fibre, so use a modest amount and pair it with unsweetened ingredients if you want a less-sweet result.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.