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Apple concentrate syrup Calories

High sugar density, low fiber

In season: Autumn · Winter

CALORIES · 100 G

260kcal

GI

58medium

POTASSIUM · 100 G

320mg

FIBER · 100 G

0.4g

Quick answer

1 tablespoon (medium) of Apple concentrate syrup (20 g) has 52 calories. That works out to 260 calories per 100 g. It contains 13.2 g of carbs, 0.1 g of protein, 0 g of fat and 0.1 g of fiber. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.

Apple concentrate syrup Nutrition Facts

Selected: 1 tablespoon (medium) · 20 g

52

KCAL / 20G

Carbs

13.2g

· 5% DV

Protein

0.1g

· 0% DV

Fat

0g

· 0% DV

Fiber

0.1g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 99% · Protein 1% · Fat 0%

Apple concentrate syrup nutrition facts table · 1 tablespoon (medium) (20 g)

NutrientAmount% DV
Calories52 kcal
Total fat0 g0%
Saturated fat0 g0%
Trans fat0 g
Sodium2.4 mg0%
Total carbohydrate13.2 g5%
Fiber0.1 g0%
Protein0.1 g0%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Tablespoon of Apple concentrate syrup?

ServingAmountCalories
1 tablespoon (medium)20 g52 kcal
1 teaspoon (small)7 g18 kcal
1 ounce (medium)28 g73 kcal
1 serving (small)30 g78 kcal
2 tablespoon (double)40 g104 kcal
1 serving (medium)60 g156 kcal
100 g100 g260 kcal
1 cup (medium)320 g832 kcal

Calculated from 260 calories per 100 g.

Frequently Asked Questions About Apple concentrate syrup

What is apple concentrate syrup made from?

Apple concentrate syrup is made by removing much of the water from apple juice, leaving a thick, sweet liquid. It is used mainly as a sweetener in foods and drinks rather than poured as a ready-to-drink juice.

Is apple concentrate syrup the same as apple juice concentrate?

The terms often describe concentrated apple juice, but products can differ in thickness and ingredients. Check the product’s ingredient list to see whether it contains only concentrated apple juice or has other sweeteners added.

Can you use apple concentrate syrup instead of sugar in baking?

Yes, apple concentrate syrup can sweeten baked goods, but it is liquid and may change the texture. Reduce another liquid in the recipe, and expect a mild apple taste; replacing all the sugar may not work well in every bake.

How do you use apple concentrate syrup in drinks?

Stir apple concentrate syrup into still or sparkling water to make an apple-flavoured drink. Start with a small amount and adjust to taste, since the syrup is concentrated; stir well, especially when mixing it into a cold drink.

Can apple concentrate syrup sweeten tea or coffee?

Yes, you can use apple concentrate syrup to sweeten tea or coffee. Add a little at a time because its fruity flavour can change the taste, particularly in delicate teas or coffee with subtle notes.

How should you store apple concentrate syrup after opening?

Keep opened apple concentrate syrup tightly sealed in the refrigerator. Use a clean spoon each time to avoid introducing food particles, and follow any different storage directions printed on the container.

Does apple concentrate syrup go bad?

Yes, apple concentrate syrup can spoil. Discard it if you notice mold, a fermented or sour smell, unexpected bubbling, or a swollen or leaking container; do not taste it to check whether it is safe.

Can apple concentrate syrup be used as a honey or maple syrup substitute?

Yes, apple concentrate syrup can replace honey or maple syrup in some sauces, marinades, and toppings. Its apple flavour is more noticeable, so it may not suit every dish; use it where a fruity sweetness works.

Is apple concentrate syrup suitable for babies and young children?

Apple concentrate syrup is not a good everyday choice for babies or young children. It is a concentrated sweetener rather than whole fruit, so avoid adding it to their routine drinks or using it to make foods sweeter.

Can people with diabetes have apple concentrate syrup?

People with diabetes should treat apple concentrate syrup as a concentrated sweetener that can raise blood glucose. Whether it fits a meal plan depends on individual treatment and food choices, so ask your clinician or dietitian about an appropriate amount.

Apple concentrate syrup Vitamins & Minerals

Vitamins

B6

0.01mg · 1% DV

B2

0mg · 0% DV

Vitamin C

0.2mg · 0% DV

B5

0.01mg · 0% DV

Minerals

Potassium ⭐

64mg · 2% DV

Manganese

0.02mg · 1% DV

Copper

0.01mg · 1% DV

Magnesium

1.2mg · 0% DV

Sodium

2.4mg · 0% DV

Apple concentrate syrup Glycemic Index

GLYCEMIC INDEX

58
Medium
0 Low5570100

GLYCEMIC LOAD

4
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Apple concentrate syrup

To burn the 52 calories in 1 tablespoon (medium) (20 g):

🚶

13min

Walking (5 km/h)

🏃

5min

Running (8 km/h)

🚴

7min

Cycling

🏊

6min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Apple concentrate syrup?

Apple concentrate syrup is made by removing much of the water from apple juice, leaving a thick, sweet ingredient with a fruity flavour. It is used as a sweetener in packaged foods and in home cooking, especially when a recipe calls for apple sweetness in a concentrated form.

Its texture can range from pourable to quite thick, and its flavour is distinctly sweet rather than tart. You can stir a little into porridge, yoghurt or sauces, or use it in baking; in many places, it also serves as an alternative to other liquid sweeteners. It is high in sugars and low in fibre, so use a modest amount and pair it with unsweetened ingredients if you want a less-sweet result.

How Nutritious Is Apple concentrate syrup?

Nutrient density

Low

12/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

16/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Apple concentrate syrup Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Apple concentrate syrup Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Apple concentrate syrup Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Apple concentrate syrup Fat Profile

SATURATED

0g

MONOUNSATURATED

0g

POLYUNSATURATED

0g

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Nutrition data compiled from USDA FoodData Central and scientific sources.