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Milk-based rice dessert
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 cup (medium) of Apple Concentrate Rice Pudding (180 g) has 196 calories. That works out to 109 calories per 100 g. It contains 35.5 g of carbs, 5 g of protein, 4 g of fat and 0.7 g of fiber. Its 0.6 µg of B12 covers 25% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 cup (medium) · 180 g
196
KCAL / 180G
Carbs
35.5g
· 13% DV
Protein
5g
· 10% DV
Fat
4g
· 5% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 72% · Protein 10% · Fat 18%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 196 kcal | |
| Total fat | 4 g | 5% |
| Saturated fat | 2.43 g | 12% |
| Trans fat | 0.14 g | |
| Sodium | 77 mg | 3% |
| Total carbohydrate | 35.5 g | 13% |
| Fiber | 0.7 g | 3% |
| Protein | 5 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 180 g | 196 kcal |
| 1 tablespoon (small) | 15 g | 16 kcal |
| 100 g | 100 g | 109 kcal |
| 1 cup (small) | 120 g | 131 kcal |
| 1 pack (small) | 125 g | 136 kcal |
| 1 serving (medium) | 200 g | 218 kcal |
| 1 pack (medium) | 200 g | 218 kcal |
| 1 cup (large) | 250 g | 273 kcal |
Calculated from 109 calories per 100 g.
Apple concentrate rice pudding is a milk-and-rice dessert sweetened with apple concentrate. Recipes commonly use rice, milk and apple concentrate, and some add starch to thicken the mixture or extra sugar for a sweeter taste.
To make apple concentrate rice pudding, simmer rice until tender, add milk and cook until the mixture thickens, then stir in apple concentrate. Divide it into serving dishes and chill before serving.
It may contain added sugar, but apple concentrate is often used as the main sweetener. The concentrate itself contributes sugars, so check the recipe or ingredient list rather than assuming the dessert is sugar-free.
Apple concentrate rice pudding can turn out runny if the rice has not softened fully or the mixture has not simmered long enough to thicken. Cook it gently until creamy, remembering that it will firm up further as it cools.
Yes, you can bake apple concentrate rice pudding to brown the top. Cook the rice pudding on the stovetop first, spoon it into oven-safe dishes, and bake briefly until the surface colors; prolonged high heat can dull the apple flavor.
Apple concentrate rice pudding is usually served cold, after chilling so the texture can set. It can also be eaten warm if you prefer a softer, looser pudding; let freshly cooked portions cool slightly before serving.
Apple concentrate rice pudding keeps for about three days in a covered container in the refrigerator. Chill it promptly after cooking, and avoid leaving a serving at room temperature for an extended period.
Yes, apple concentrate rice pudding can be frozen, though the rice and milk may separate or turn grainier after thawing. Freeze it in an airtight container and thaw it in the refrigerator; stir gently before serving.
Apple concentrate rice pudding can raise blood glucose because it contains rice and sugars from the concentrate, and recipes may include added sugar. If you have diabetes, ask your clinician or dietitian how it fits your individual meal plan.
Yes, apple concentrate rice pudding has a mild apple sweetness, though the flavor depends on how much concentrate the recipe uses. Adding the concentrate near the end of cooking can help preserve its fruity aroma.
Vitamins
B12
0.59µg · 25% DV
B2
0.22mg · 17% DV
B5
0.56mg · 11% DV
Biotin
1.98µg · 7% DV
Minerals
Phosphorus
140mg · 20% DV
Calcium
173mg · 17% DV
Iodine
23µg · 15% DV
Manganese
0.22mg · 10% DV
Potassium ⭐
227mg · 7% DV
Sodium
77mg · 3% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 196 calories in 1 cup (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Apple Concentrate Rice Pudding is a Turkish-style sütlaç made by cooking rice in milk until tender and sweetening it with apple concentrate. It has a creamy consistency, soft grains of rice and a gentle fruit sweetness.
It is commonly served chilled, sometimes with a dusting of cinnamon, as a dessert after a meal. The milk contributes some protein, while rice and the concentrate make it mainly a source of carbohydrates; it provides 109 calories per 100 g. Enjoy a modest bowl when you want a sweet finish, or serve it with fresh fruit rather than another rich dessert.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
2.43g
MONOUNSATURATED
1.12g
POLYUNSATURATED
0.14g
Omega 6:3 ratio 2.8:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.