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Apple Concentrate Rice Pudding Calories

Milk-based rice dessert

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

109kcal

GI

60medium

POTASSIUM · 100 G

126mg

FIBER · 100 G

0.4g

Quick answer

1 cup (medium) of Apple Concentrate Rice Pudding (180 g) has 196 calories. That works out to 109 calories per 100 g. It contains 35.5 g of carbs, 5 g of protein, 4 g of fat and 0.7 g of fiber. Its 0.6 µg of B12 covers 25% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.

Apple Concentrate Rice Pudding Nutrition Facts

Selected: 1 cup (medium) · 180 g

196

KCAL / 180G

Carbs

35.5g

· 13% DV

Protein

5g

· 10% DV

Fat

4g

· 5% DV

Fiber

0.7g

· 3% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 72% · Protein 10% · Fat 18%

Apple Concentrate Rice Pudding nutrition facts table · 1 cup (medium) (180 g)

NutrientAmount% DV
Calories196 kcal
Total fat4 g5%
Saturated fat2.43 g12%
Trans fat0.14 g
Sodium77 mg3%
Total carbohydrate35.5 g13%
Fiber0.7 g3%
Protein5 g10%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Cup of Apple Concentrate Rice Pudding?

ServingAmountCalories
1 cup (medium)180 g196 kcal
1 tablespoon (small)15 g16 kcal
100 g100 g109 kcal
1 cup (small)120 g131 kcal
1 pack (small)125 g136 kcal
1 serving (medium)200 g218 kcal
1 pack (medium)200 g218 kcal
1 cup (large)250 g273 kcal

Calculated from 109 calories per 100 g.

Frequently Asked Questions About Apple Concentrate Rice Pudding

What is apple concentrate rice pudding made of?

Apple concentrate rice pudding is a milk-and-rice dessert sweetened with apple concentrate. Recipes commonly use rice, milk and apple concentrate, and some add starch to thicken the mixture or extra sugar for a sweeter taste.

How do you make apple concentrate rice pudding at home?

To make apple concentrate rice pudding, simmer rice until tender, add milk and cook until the mixture thickens, then stir in apple concentrate. Divide it into serving dishes and chill before serving.

Does apple concentrate rice pudding contain added sugar?

It may contain added sugar, but apple concentrate is often used as the main sweetener. The concentrate itself contributes sugars, so check the recipe or ingredient list rather than assuming the dessert is sugar-free.

Why is my apple concentrate rice pudding runny?

Apple concentrate rice pudding can turn out runny if the rice has not softened fully or the mixture has not simmered long enough to thicken. Cook it gently until creamy, remembering that it will firm up further as it cools.

Can you bake apple concentrate rice pudding?

Yes, you can bake apple concentrate rice pudding to brown the top. Cook the rice pudding on the stovetop first, spoon it into oven-safe dishes, and bake briefly until the surface colors; prolonged high heat can dull the apple flavor.

Should apple concentrate rice pudding be served warm or cold?

Apple concentrate rice pudding is usually served cold, after chilling so the texture can set. It can also be eaten warm if you prefer a softer, looser pudding; let freshly cooked portions cool slightly before serving.

How long does apple concentrate rice pudding last in the fridge?

Apple concentrate rice pudding keeps for about three days in a covered container in the refrigerator. Chill it promptly after cooking, and avoid leaving a serving at room temperature for an extended period.

Can you freeze apple concentrate rice pudding?

Yes, apple concentrate rice pudding can be frozen, though the rice and milk may separate or turn grainier after thawing. Freeze it in an airtight container and thaw it in the refrigerator; stir gently before serving.

Can people with diabetes eat apple concentrate rice pudding?

Apple concentrate rice pudding can raise blood glucose because it contains rice and sugars from the concentrate, and recipes may include added sugar. If you have diabetes, ask your clinician or dietitian how it fits your individual meal plan.

Does apple concentrate rice pudding taste like apples?

Yes, apple concentrate rice pudding has a mild apple sweetness, though the flavor depends on how much concentrate the recipe uses. Adding the concentrate near the end of cooking can help preserve its fruity aroma.

Apple Concentrate Rice Pudding Vitamins & Minerals

Vitamins

B12

0.59µg · 25% DV

B2

0.22mg · 17% DV

B5

0.56mg · 11% DV

Biotin

1.98µg · 7% DV

Minerals

Phosphorus

140mg · 20% DV

Calcium

173mg · 17% DV

Iodine

23µg · 15% DV

Manganese

0.22mg · 10% DV

Potassium ⭐

227mg · 7% DV

Sodium

77mg · 3% DV

Apple Concentrate Rice Pudding Glycemic Index

GLYCEMIC INDEX

60
Medium
0 Low5570100

GLYCEMIC LOAD

21.6
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Apple Concentrate Rice Pudding

To burn the 196 calories in 1 cup (medium) (180 g):

🚶

48min

Walking (5 km/h)

🏃

20min

Running (8 km/h)

🚴

27min

Cycling

🏊

23min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Apple Concentrate Rice Pudding?

Apple Concentrate Rice Pudding is a Turkish-style sütlaç made by cooking rice in milk until tender and sweetening it with apple concentrate. It has a creamy consistency, soft grains of rice and a gentle fruit sweetness.

It is commonly served chilled, sometimes with a dusting of cinnamon, as a dessert after a meal. The milk contributes some protein, while rice and the concentrate make it mainly a source of carbohydrates; it provides 109 calories per 100 g. Enjoy a modest bowl when you want a sweet finish, or serve it with fresh fruit rather than another rich dessert.

How Nutritious Is Apple Concentrate Rice Pudding?

Nutrient density

Medium

38/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

35/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Apple Concentrate Rice Pudding Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Apple Concentrate Rice Pudding Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Apple Concentrate Rice Pudding Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Apple Concentrate Rice Pudding Fat Profile

SATURATED

2.43g

MONOUNSATURATED

1.12g

POLYUNSATURATED

0.14g

⚖️

Omega 6:3 ratio 2.8:1

Below the ideal 4:1 — a good omega balance.

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Nutrition data compiled from USDA FoodData Central and scientific sources.