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Apple concentrate cake Calories
Sweet cake made with apple concentrate
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Apple concentrate cake (80 g) has 288 calories. That works out to 360 calories per 100 g. It contains 46.4 g of carbs, 3.8 g of protein, 10 g of fat and 1.4 g of fiber. Its 6.4 µg of Selenium covers 12% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Apple concentrate cake Nutrition Facts
Selected: 1 slice (medium) · 80 g
288
KCAL / 80G
Carbs
46.4g
· 17% DV
Protein
3.8g
· 8% DV
Fat
10g
· 13% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 64% · Protein 5% · Fat 31%
Apple concentrate cake nutrition facts table · 1 slice (medium) (80 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 288 kcal | |
| Total fat | 10 g | 13% |
| Saturated fat | 2.48 g | 12% |
| Trans fat | 0.06 g | |
| Sodium | 224 mg | 10% |
| Total carbohydrate | 46.4 g | 17% |
| Fiber | 1.4 g | 5% |
| Protein | 3.8 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Apple concentrate cake?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 80 g | 288 kcal |
| 1 piece (small) | 30 g | 108 kcal |
| 1 slice (thin) | 40 g | 144 kcal |
| 1 piece (medium) | 60 g | 216 kcal |
| 1 cup (diced) | 95 g | 342 kcal |
| 100 g | 100 g | 360 kcal |
| 1 piece (large) | 100 g | 360 kcal |
| 1 slice (thick) | 120 g | 432 kcal |
| 1 serving (large) | 150 g | 540 kcal |
Calculated from 360 calories per 100 g.
Frequently Asked Questions About Apple concentrate cake
How do you make apple concentrate cake?
Apple concentrate cake is made by mixing apple concentrate into a cake batter. Combine it with the recipe’s flour, eggs, fat and leavening, then bake; if the concentrate is sweetened, reduce the added sugar to keep the cake from becoming overly sweet.
What does apple concentrate cake taste like?
Apple concentrate cake usually has a gently fruity sweetness, but the apple flavor varies with the recipe and the amount of concentrate. Spices such as cinnamon can complement the fruit while making its flavor less distinct.
Can you use apple juice concentrate instead of sugar in apple concentrate cake?
Not as a simple one-for-one swap. Apple juice concentrate adds sweetness and liquid, while sugar also affects a cake’s structure and browning. Replacing all the sugar can change the texture, so use a recipe designed for concentrate or make a modest reduction.
Is apple concentrate cake made with fresh apples?
Not necessarily. Apple concentrate cake gets its apple ingredient from concentrated juice or puree, and some recipes also include fresh apple pieces. The name alone does not guarantee fresh apples, so the recipe determines whether they are included.
Can you replace apple concentrate with applesauce in apple concentrate cake?
Yes, but applesauce is usually less concentrated and adds more water than apple concentrate. The cake may turn out less sweet or wetter, so adjust other liquids and follow a recipe that accounts for applesauce when possible.
Why is my apple concentrate cake dense?
Apple concentrate cake can turn dense if the batter contains too much liquid, is overmixed, or does not rise properly. Measure the concentrate carefully, mix only until the ingredients come together, and check that the leavening is fresh.
What spices go well in apple concentrate cake?
Cinnamon is a natural match for apple concentrate cake; nutmeg, ginger and cloves also work in small amounts. Add spices carefully so they support rather than overpower the apple flavor, especially when the concentrate is mild.
How should you store apple concentrate cake?
Store apple concentrate cake in an airtight container in a cool, dry place. If it has cream cheese, custard or another perishable topping, refrigerate it instead; let chilled cake sit briefly at room temperature before serving for a softer texture.
Can you freeze apple concentrate cake?
Yes, apple concentrate cake freezes well when wrapped airtight after it has cooled completely. Freeze it whole or in slices, then thaw it while still wrapped at room temperature to help keep it from drying out.
What can you serve with apple concentrate cake?
Apple concentrate cake pairs well with plain yogurt, lightly whipped cream, or tea and coffee. Since the cake is already sweet, a tangy or unsweetened accompaniment balances it better than an especially sugary frosting or sauce.
Apple concentrate cake Vitamins & Minerals
Vitamins
Biotin
2.4µg · 8% DV
B2
0.1mg · 8% DV
B1
0.06mg · 5% DV
B3
0.72mg · 5% DV
Minerals
Selenium
6.4µg · 12% DV
Sodium
224mg · 10% DV
Phosphorus
56mg · 8% DV
Manganese
0.18mg · 8% DV
Potassium ⭐
112mg · 3% DV
Apple concentrate cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Apple concentrate cake
To burn the 288 calories in 1 slice (medium) (80 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Apple concentrate cake?
Apple concentrate cake is a sweet baked cake made with apple concentrate mixed into the batter. The concentrate contributes sweetness and an apple note, while the exact flavour and texture depend on the recipe. It is not tied to one particular regional tradition; it is a style of cake that can be made in home kitchens or sold in bakeries.
Serve a slice with tea or coffee as an afternoon treat, or as a simple dessert after a meal. It is mainly a source of carbohydrate and fat, with 360 calories per 100 g. For a lighter serving, choose a smaller slice and pair it with fresh fruit or an unsweetened drink.
How Nutritious Is Apple concentrate cake?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Apple concentrate cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Apple concentrate cake Contain Allergens?
Contains these allergens:
Which Diets Is Apple concentrate cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Apple concentrate cake Fat Profile
SATURATED
2.48g
MONOUNSATURATED
3.68g
POLYUNSATURATED
1.68g
Omega 6:3 ratio 50.7:1
Above the ideal 4:1 (50.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.