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Apple compote fruit pieces Calories

Soft cooked apple pieces

In season: Autumn · Winter

CALORIES · 100 G

76kcal

GI

55medium

POTASSIUM · 100 G

75mg

FIBER · 100 G

1.4g

Quick answer

1 serving (medium) of Apple compote fruit pieces (150 g) has 114 calories. That works out to 76 calories per 100 g. It contains 29.7 g of carbs, 0.3 g of protein, 0.2 g of fat and 2.1 g of fiber. Its 0 mg of Copper covers 5% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

Apple compote fruit pieces Nutrition Facts

Selected: 1 serving (medium) · 150 g

114

KCAL / 150G

Carbs

29.7g

· 11% DV

Protein

0.3g

· 1% DV

Fat

0.2g

· 0% DV

Fiber

2.1g

· 8% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 98% · Protein 1% · Fat 1%

Apple compote fruit pieces nutrition facts table · 1 serving (medium) (150 g)

NutrientAmount% DV
Calories114 kcal
Total fat0.2 g0%
Saturated fat0.02 g0%
Trans fat0 g
Sodium3 mg0%
Total carbohydrate29.7 g11%
Fiber2.1 g8%
Protein0.3 g1%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Apple compote fruit pieces?

ServingAmountCalories
1 serving (medium)150 g114 kcal
1 tablespoon (small)15 g11 kcal
2 tablespoon (double)30 g23 kcal
1 serving (small)75 g57 kcal
100 g100 g76 kcal
1 cup (chopped)125 g95 kcal
1 cup (large)250 g190 kcal
1 serving (extra large)300 g228 kcal

Calculated from 76 calories per 100 g.

Frequently Asked Questions About Apple compote fruit pieces

How do you make apple compote fruit pieces?

Simmer chopped apples gently in a little water until tender but still holding their shape. Add sugar only if you want extra sweetness, and flavor the apple compote fruit pieces with cinnamon, lemon zest, or both.

Are apple compote fruit pieces the same as applesauce?

No. Apple compote fruit pieces are usually left in recognizable chunks, while applesauce is cooked and mashed or puréed to a smoother texture. Both use cooked apples, but compote is often served as a topping or side.

What apples are best for apple compote fruit pieces?

Firm apples that hold their shape during cooking work best for apple compote fruit pieces. A sweet-tart variety gives a balanced flavor, while very soft or mealy apples are more likely to break down into a sauce.

Why do apple compote fruit pieces turn mushy?

Apple compote fruit pieces turn mushy when they cook too long, are cut very small, or come from soft apples. Cut larger chunks and simmer gently, checking them as they soften so you can stop cooking in time.

Do you peel apples for apple compote fruit pieces?

Peeling is optional for apple compote fruit pieces. Leaving the skin on adds color and a firmer texture, while peeled apples make softer, more tender chunks. Wash the apples well if you keep the skin.

How long do apple compote fruit pieces last in the fridge?

Apple compote fruit pieces keep for about 3–4 days in a covered container in the refrigerator. Let them cool before storing, and use a clean spoon when serving to help prevent contamination.

Can you freeze apple compote fruit pieces?

Yes, apple compote fruit pieces can be frozen in airtight, freezer-safe containers. Thaw them in the refrigerator; the pieces may be softer and release more liquid afterward, so they work especially well stirred into oatmeal or used in baking.

Can you make apple compote fruit pieces without sugar?

Yes, apple compote fruit pieces can be made without added sugar. Choose naturally sweet, ripe apples and add cinnamon or a little lemon zest for flavor. The result will taste more tart if your apples are naturally sharp.

What can you serve with apple compote fruit pieces?

Apple compote fruit pieces pair well with oatmeal, yogurt, pancakes, waffles, or porridge. They can also be served alongside roast pork or spooned over cake; use them warm or chilled, depending on the dish.

What spices go well in apple compote fruit pieces?

Cinnamon is a classic choice for apple compote fruit pieces, and nutmeg, ginger, or cloves also complement cooked apples. Start with a small amount so the spice supports the fruit rather than overpowering its flavor.

Apple compote fruit pieces Vitamins & Minerals

Vitamins

B6

0.05mg · 3% DV

B2

0.03mg · 2% DV

Vitamin C

1.8mg · 2% DV

B5

0.09mg · 2% DV

Minerals

Copper

0.05mg · 6% DV

Potassium ⭐

113mg · 3% DV

Manganese

0.06mg · 3% DV

Phosphorus

12mg · 2% DV

Sodium

3mg · 0% DV

Apple compote fruit pieces Glycemic Index

GLYCEMIC INDEX

55
Medium
0 Low5570100

GLYCEMIC LOAD

16.5
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Apple compote fruit pieces

To burn the 114 calories in 1 serving (medium) (150 g):

🚶

28min

Walking (5 km/h)

🏃

12min

Running (8 km/h)

🚴

16min

Cycling

🏊

13min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Apple compote fruit pieces?

Apple compote fruit pieces are apples simmered until tender, usually in water with sugar; some recipes add cinnamon or cloves. Versions of cooked fruit compote are found in many European food traditions, and the pieces can be served with their cooking liquid or spooned out on their own. They’re good warm or chilled, as a simple dessert, or alongside breakfast foods such as porridge and yoghurt.

The cooked apple is soft and tender, with a sweetness that depends on the fruit and how much sugar is added. Most of its energy comes from carbohydrates, while protein and fat are very low. For a lighter serving, use less added sugar; plain yoghurt or oats make an easy pairing.

How Nutritious Is Apple compote fruit pieces?

Nutrient density

Medium

38/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

40/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Apple compote fruit pieces Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Apple compote fruit pieces Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Apple compote fruit pieces Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Apple compote fruit pieces Fat Profile

SATURATED

0.02g

MONOUNSATURATED

0g

POLYUNSATURATED

0.03g

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Nutrition data compiled from USDA FoodData Central and scientific sources.