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Apple Compote Calories
Sweet, cooked apple, low fat, fiber
CALORIES
GI
POTASSIUM
FIBER
Apple Compote Nutrition Facts
Selected: 100 g
70
KCAL / 100G
Carbs
18.5g
· 98%
Protein
0.2g
· 1%
Fat
0.1g
· 1%
Fiber
2.2g
Apple Compote Vitamins & Minerals
Vitamins
B1
0.02mg · 2% DV
B2
0.02mg · 2% DV
B6
0.04mg · 2% DV
Vitamin C
1.5mg · 2% DV
Minerals
Potassium ⭐
70mg · 2% DV
Calcium
6mg · 1% DV
Magnesium
4mg · 1% DV
Iodine
1µg · 1% DV
Apple Compote Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Apple Compote Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Apple Compote Contain Allergens?
No known major allergens
Which Diets Is Apple Compote Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Apple Compote Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.03g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Apple Compote
Apple Compote — Frequently Asked Questions
How many calories are in apple compote?
Apple compote provides 70 calories per 100 g. Your total calorie intake will increase with a larger serving.
How many carbohydrates does apple compote have?
Apple compote contains 18.5 g of carbohydrates per 100 g. Portion size may matter for people tracking carbohydrate intake.
Is apple compote high in protein?
No, apple compote is not a high-protein food. It provides 0.2 g of protein per 100 g.
Does apple compote contain fat?
Apple compote is very low in fat, with 0.1 g per 100 g. Most of its energy comes from carbohydrates rather than fat.
What is the glycemic index of apple compote?
Apple compote has a glycemic index of 40. This falls within the low glycemic index range.
Is apple compote a source of fiber?
Apple compote provides 2.2 g of fiber per 100 g. Fiber contributes to the overall nutritional profile of the food.
Is apple compote suitable for a diet?
Apple compote can fit into a diet when its 70 calories and 18.5 g of carbohydrates per 100 g are considered within your overall intake. It is compatible with Mediterranean and flexitarian eating patterns.
Is apple compote gluten-free?
Yes, apple compote is compatible with a gluten-free diet. It is also suitable for vegan and vegetarian diets.
Can vegans eat apple compote?
Yes, apple compote is compatible with vegan and vegetarian diets. It also fits omnivore, flexitarian, Mediterranean, and gluten-free eating patterns.
Is apple compote minimally processed?
Yes, apple compote is classified as minimally processed. Per 100 g, it contains 70 calories, 2.2 g of fiber, and 0.1 g of fat.
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Nutrition data compiled from USDA FoodData Central and scientific sources.