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Apple cinnamon topping Calories
Sweet apple and cinnamon topping
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of Apple cinnamon topping (40 g) has 48 calories. That works out to 120 calories per 100 g. It contains 12.4 g of carbs, 0.1 g of protein, 0.1 g of fat and 0.7 g of fiber. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Apple cinnamon topping Nutrition Facts
Selected: 2 tablespoon (medium) · 40 g
48
KCAL / 40G
Carbs
12.4g
· 5% DV
Protein
0.1g
· 0% DV
Fat
0.1g
· 0% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 97% · Protein 1% · Fat 2%
Apple cinnamon topping nutrition facts table · 2 tablespoon (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 48 kcal | |
| Total fat | 0.1 g | 0% |
| Saturated fat | 0.01 g | 0% |
| Trans fat | 0 g | |
| Sodium | 14 mg | 1% |
| Total carbohydrate | 12.4 g | 5% |
| Fiber | 0.7 g | 3% |
| Protein | 0.1 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Tablespoons of Apple cinnamon topping?
| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (medium) | 40 g | 48 kcal |
| 1 tablespoon (small) | 20 g | 24 kcal |
| 1 serving (small) | 30 g | 36 kcal |
| 0.25 cup (quarter) | 60 g | 72 kcal |
| 4 tablespoon (large) | 80 g | 96 kcal |
| 100 g | 100 g | 120 kcal |
| ½ cup (half) | 120 g | 144 kcal |
| 1 cup (whole) | 240 g | 288 kcal |
Calculated from 120 calories per 100 g.
Frequently Asked Questions About Apple cinnamon topping
How do you make apple cinnamon topping?
Apple cinnamon topping is made by simmering chopped apples with cinnamon until they soften. Mash the fruit for a smoother sauce or leave some pieces intact for a chunky topping; add sweetener only if needed.
What can you put apple cinnamon topping on?
Apple cinnamon topping works well on pancakes, waffles, oatmeal, yogurt, toast, and ice cream. It can also be spooned over cheesecake or stirred into porridge for an apple-pie-style flavor.
How long does apple cinnamon topping last in the fridge?
Homemade apple cinnamon topping keeps best in a clean, covered container in the refrigerator and should be used within a few days. For a packaged topping, follow the storage directions and use-by guidance after opening.
Can you freeze apple cinnamon topping?
Yes, apple cinnamon topping freezes well. Cool it completely, divide it into airtight freezer-safe containers, and thaw it in the refrigerator; stir after thawing because the texture may become softer.
How do you thicken apple cinnamon topping?
Simmer apple cinnamon topping uncovered until excess liquid evaporates. For a thicker, smoother texture, mash some of the softened apples; if it becomes too thick, stir in a little water.
Can apple cinnamon topping be used as apple pie filling?
Yes, apple cinnamon topping can be used in a pie or tart, but a runny sauce can make the pastry soggy. Drain or reduce excess liquid first, and check whether the topping is already sweetened.
What apples are best for apple cinnamon topping?
Firm apples that hold their shape during cooking make a chunkier apple cinnamon topping, while softer varieties break down into a smoother sauce. A tart-sweet mix gives the topping a balanced flavor.
Can you make apple cinnamon topping without added sugar?
Yes, you can make apple cinnamon topping without added sugar by choosing ripe, naturally sweet apples. Taste the fruit as it cooks before adding any sweetener, since apple varieties differ in sweetness.
Does apple cinnamon topping need to be refrigerated after opening?
Yes, refrigerate apple cinnamon topping after opening unless its packaging specifically says otherwise. Keep it sealed between uses, and avoid leaving the jar at room temperature for extended periods.
Can people with diabetes eat apple cinnamon topping?
People with diabetes can include apple cinnamon topping if its carbohydrate and added-sugar content fits their meal plan. Check the product’s serving information and consider using a small amount with unsweetened yogurt or oats.
Apple cinnamon topping Vitamins & Minerals
Vitamins
B6
0.01mg · 1% DV
B1
0.01mg · 1% DV
Vitamin C
0.6mg · 1% DV
B2
0.01mg · 1% DV
Minerals
Manganese
0.05mg · 2% DV
Copper
0.01mg · 1% DV
Potassium ⭐
30mg · 1% DV
Sodium
14mg · 1% DV
Apple cinnamon topping Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Apple cinnamon topping
To burn the 48 calories in 2 tablespoon (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Apple cinnamon topping?
Apple cinnamon topping combines apple with cinnamon in a spoonable fruit topping for breakfast dishes and desserts. The apple is often cooked until soft, giving the topping either a smooth consistency or a little texture; cinnamon lends a warm, fragrant note. Recipes and products vary, so sweetness can come from the fruit or from added sweetener.
Try it over porridge, yoghurt, pancakes or toast, or spoon it onto desserts such as rice pudding. It is mostly carbohydrate, with 31 g per 100 g, and contains little protein or fat. For a lighter serving, pair a small amount with plain yoghurt or oats rather than adding it to an already sweet dish.
How Nutritious Is Apple cinnamon topping?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Apple cinnamon topping Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Apple cinnamon topping Contain Allergens?
No known major allergens
Which Diets Is Apple cinnamon topping Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Apple cinnamon topping Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0g
POLYUNSATURATED
0.02g
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Nutrition data compiled from USDA FoodData Central and scientific sources.