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Apple-Cinnamon Pudding-Filled Roll Cake (No Cream) Calories
Soft sponge cake with apple-and-cinnamon pudding filling; made without whipped cream or cream.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Apple-Cinnamon Pudding-Filled Roll Cake (No Cream) has 245 calories. It contains 39 g of carbs, 5.3 g of protein, 7.5 g of fat and 1.3 g of fiber. Its 7 µg of Selenium covers 13% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Apple-Cinnamon Pudding-Filled Roll Cake (No Cream) Nutrition Facts
Selected: 100 g
245
KCAL / 100G
Carbs
39g
· 14% DV
Protein
5.3g
· 11% DV
Fat
7.5g
· 10% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 64% · Protein 9% · Fat 27%
Apple-Cinnamon Pudding-Filled Roll Cake (No Cream) nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 245 kcal | |
| Total fat | 7.5 g | 10% |
| Saturated fat | 2.5 g | 13% |
| Trans fat | 0.05 g | |
| Sodium | 150 mg | 7% |
| Total carbohydrate | 39 g | 14% |
| Fiber | 1.3 g | 5% |
| Protein | 5.3 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Apple-Cinnamon Pudding-Filled Roll Cake (No Cream)?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 100 g | 245 kcal |
| 1 slice (thin) | 60 g | 147 kcal |
| 1 piece (small) | 70 g | 172 kcal |
| 1 slice (medium) | 90 g | 221 kcal |
| 100 g | 100 g | 245 kcal |
| 1 serving (medium) | 100 g | 245 kcal |
| 1 slice (thick) | 130 g | 319 kcal |
| 1 piece (large) | 140 g | 343 kcal |
| 2 piece (double) | 200 g | 490 kcal |
Calculated from 245 calories per 100 g.
Frequently Asked Questions About Apple-Cinnamon Pudding-Filled Roll Cake (No Cream)
How do you make Apple-Cinnamon Pudding-Filled Roll Cake (No Cream)?
Apple-Cinnamon Pudding-Filled Roll Cake (No Cream) is made by spreading cooled apple-cinnamon pudding over a thin sponge cake and rolling it up. Bake the sponge in a shallow pan, roll it while warm in a clean towel, then unroll, fill, and roll again once cool.
Why does Apple-Cinnamon Pudding-Filled Roll Cake (No Cream) crack when rolled?
Apple-Cinnamon Pudding-Filled Roll Cake (No Cream) usually cracks when its sponge is overbaked, dry, or first rolled after it has cooled. Roll the sponge gently while it is still warm, then let it cool in that shape before adding the filling.
What apples work best in Apple-Cinnamon Pudding-Filled Roll Cake (No Cream)?
Firm, tart-sweet apples work well in Apple-Cinnamon Pudding-Filled Roll Cake (No Cream), because they keep a pleasant flavor after cooking. Cook chopped or grated apple until tender and evaporate excess liquid before adding it to the filling, so the sponge does not turn soggy.
How do you stop the pudding filling in Apple-Cinnamon Pudding-Filled Roll Cake (No Cream) from oozing out?
Use thick, fully chilled pudding in Apple-Cinnamon Pudding-Filled Roll Cake (No Cream), and leave a narrow border around the sponge when spreading it. If the cooked apple releases juice, drain or cook it down first; excess moisture makes the filling slide as you roll.
Can Apple-Cinnamon Pudding-Filled Roll Cake (No Cream) be made ahead?
Yes, Apple-Cinnamon Pudding-Filled Roll Cake (No Cream) can be assembled a day ahead. Cover it and refrigerate so the filling firms up, then slice shortly before serving for neat pieces and a moist sponge.
Can you freeze Apple-Cinnamon Pudding-Filled Roll Cake (No Cream)?
Yes, you can freeze Apple-Cinnamon Pudding-Filled Roll Cake (No Cream), though the pudding may be slightly less smooth after thawing. Wrap individual slices airtight, thaw them in the refrigerator, and avoid refreezing once they have thawed.
What does “no cream” mean in Apple-Cinnamon Pudding-Filled Roll Cake (No Cream)?
“No cream” means Apple-Cinnamon Pudding-Filled Roll Cake (No Cream) is made without whipped cream or cream in its filling. It does not mean dairy-free: pudding is commonly made with milk, and the sponge may also contain dairy.
Can you use instant pudding in Apple-Cinnamon Pudding-Filled Roll Cake (No Cream)?
Yes, prepared instant pudding can be used in Apple-Cinnamon Pudding-Filled Roll Cake (No Cream), provided it sets thick enough to stay inside the roll. Chill it fully before spreading, and fold in cooled, well-drained apple rather than warm fruit.
How should you store Apple-Cinnamon Pudding-Filled Roll Cake (No Cream)?
Store Apple-Cinnamon Pudding-Filled Roll Cake (No Cream) covered in the refrigerator and eat it within a few days. Its milk-based pudding filling needs refrigeration; discard the cake if it develops an off smell or an unusual appearance.
What goes well with Apple-Cinnamon Pudding-Filled Roll Cake (No Cream)?
Apple-Cinnamon Pudding-Filled Roll Cake (No Cream) pairs well with black tea or unsweetened coffee, which balance its sweet filling. Serve it chilled in slices; a light dusting of cinnamon is enough, since a strongly flavored topping can overwhelm the apple.
Apple-Cinnamon Pudding-Filled Roll Cake (No Cream) Vitamins & Minerals
Vitamins
B2
0.16mg · 12% DV
B12
0.25µg · 10% DV
Biotin
3µg · 10% DV
Folate
28µg · 7% DV
Minerals
Selenium
7µg · 13% DV
Phosphorus
75mg · 11% DV
Copper
0.06mg · 7% DV
Sodium
150mg · 7% DV
Potassium ⭐
105mg · 3% DV
Apple-Cinnamon Pudding-Filled Roll Cake (No Cream) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Apple-Cinnamon Pudding-Filled Roll Cake (No Cream)
To burn the 245 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Apple-Cinnamon Pudding-Filled Roll Cake (No Cream)?
Apple-cinnamon pudding-filled roll cake (no cream) is made by spreading apple-and-cinnamon pudding over a thin sponge, then rolling it up. “No cream” means it is made without whipped or pouring cream; the filling is still a soft, milk-based pudding. The sponge is tender, while the apple brings gentle fruitiness and the cinnamon adds warmth.
It works well sliced for afternoon tea or as a simple dessert after a meal, whether homemade or served at a gathering. It is mainly a carbohydrate-rich sweet, with relatively little protein. For a lighter serving, cut modest slices and pair them with fresh apple rather than adding extra cream.
How Nutritious Is Apple-Cinnamon Pudding-Filled Roll Cake (No Cream)?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Apple-Cinnamon Pudding-Filled Roll Cake (No Cream) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Apple-Cinnamon Pudding-Filled Roll Cake (No Cream) Contain Allergens?
Contains these allergens:
Which Diets Is Apple-Cinnamon Pudding-Filled Roll Cake (No Cream) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Apple-Cinnamon Pudding-Filled Roll Cake (No Cream) Fat Profile
SATURATED
2.5g
MONOUNSATURATED
2.7g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 13.1:1
Above the ideal 4:1 (13.1:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.