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A sweet sponge roll with apple, cinnamon, and custard cream.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
100 g of Apple cinnamon custard roll cake has 280 calories. It contains 43 g of carbs, 5.5 g of protein, 9 g of fat and 1.5 g of fiber. Its 0.2 mg of B2 covers 14% of the Daily Value. Its glycemic index is 60 (high), so it raises blood sugar quickly.
Selected: 100 g
280
KCAL / 100G
Carbs
43g
· 16% DV
Protein
5.5g
· 11% DV
Fat
9g
· 12% DV
Fiber
1.5g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 63% · Protein 8% · Fat 29%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 280 kcal | |
| Total fat | 9 g | 12% |
| Saturated fat | 3.8 g | 19% |
| Trans fat | 0.1 g | |
| Sodium | 190 mg | 8% |
| Total carbohydrate | 43 g | 16% |
| Fiber | 1.5 g | 5% |
| Protein | 5.5 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 100 g | 280 kcal |
| 1 slice (thin) | 60 g | 168 kcal |
| 1 piece (small) | 70 g | 196 kcal |
| 1 serving (small) | 90 g | 252 kcal |
| 100 g | 100 g | 280 kcal |
| 1 piece (large) | 120 g | 336 kcal |
| 1 slice (thick) | 140 g | 392 kcal |
| 1 serving (large) | 150 g | 420 kcal |
| 2 slice (medium) | 200 g | 560 kcal |
Calculated from 280 calories per 100 g.
Apple cinnamon custard roll cake is made by baking a thin sponge, filling it with cooked cinnamon apples and custard, then rolling it up. Roll the warm sponge in a clean towel first so it cools in shape; add the fillings only after it has cooled.
Apple cinnamon custard roll cake usually cracks if its sponge is overbaked, dried out, or allowed to cool flat before rolling. Roll it while warm, then let it cool in that shape. A thin layer of filling also makes the finished cake easier to roll neatly.
Cook the grated apples for apple cinnamon custard roll cake until their released liquid has mostly evaporated, then cool the filling before spreading it. If the mixture still looks wet, drain off excess liquid; moisture can soften the sponge and make the roll difficult to slice.
A thick, fully cooled custard works best in apple cinnamon custard roll cake because it stays between the layers instead of leaking out. Cook it until it coats a spoon, cover its surface while cooling to prevent a skin, and spread it in a thin, even layer.
Yes, you can freeze apple cinnamon custard roll cake, although the custard may become less smooth after thawing. Wrap portions airtight, thaw them in the refrigerator, and serve once fully thawed. Avoid freezing the cake again after it has thawed.
Apple cinnamon custard roll cake keeps best covered in the refrigerator because its filling contains custard. Keep it chilled between servings and take out only the slices you plan to eat; leaving custard-filled cake at room temperature for extended periods is not advisable.
Firm, slightly tart apples are a good choice for apple cinnamon custard roll cake because they balance the sweet custard and hold their flavor when cooked. Softer apples can also work, but cook them until excess moisture is gone so the sponge does not turn soggy.
Yes, apple cinnamon custard roll cake can be made ahead and chilled before serving. Refrigerating the assembled roll helps it hold its shape for cleaner slices. Cover it well so the sponge does not dry out or absorb odors from other foods.
Apple cinnamon custard roll cake pairs well with unsweetened tea or coffee, which balance its sweet custard and cinnamon filling. Serve it in slices without extra syrup; the cooked apples and custard already provide moisture and sweetness.
Apple cinnamon custard roll cake contains sweetened sponge and custard, so it can raise blood glucose and is not automatically suitable for everyone with diabetes. Portion size and timing should fit an individual eating plan; ask your diabetes care team if you need personal guidance.
Vitamins
B2
0.18mg · 14% DV
B12
0.25µg · 10% DV
Biotin
2.5µg · 8% DV
B5
0.35mg · 7% DV
Minerals
Phosphorus
95mg · 14% DV
Selenium
7µg · 13% DV
Sodium
190mg · 8% DV
Manganese
0.16mg · 7% DV
Potassium ⭐
120mg · 4% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 280 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Apple cinnamon custard roll cake is made by spreading apple and cinnamon filling and custard over a thin sponge, then rolling it into a log and slicing it. It is a home-baking style dessert, combining the familiar warmth of spiced apple with soft cake and creamy filling.
The sponge is tender, the apple adds a soft, lightly fruity layer, and the custard makes each slice smooth and rich. Serve it with tea or coffee as an afternoon treat, or offer it after a meal; it is best sliced once fully chilled so the roll holds together. It is a sweet, carbohydrate-forward dessert, with 43 g of carbohydrates per 100 g. A modest slice pairs well with unsweetened tea or coffee.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
3.8g
MONOUNSATURATED
2.8g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 18.3:1
Above the ideal 4:1 (18.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.