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Apple cinnamon custard roll cake Calories

A sweet sponge roll with apple, cinnamon, and custard cream.

CALORIES · 100 G

280kcal

GI

60high

POTASSIUM · 100 G

120mg

FIBER · 100 G

1.5g

Quick answer

100 g of Apple cinnamon custard roll cake has 280 calories. It contains 43 g of carbs, 5.5 g of protein, 9 g of fat and 1.5 g of fiber. Its 0.2 mg of B2 covers 14% of the Daily Value. Its glycemic index is 60 (high), so it raises blood sugar quickly.

Apple cinnamon custard roll cake Nutrition Facts

Selected: 100 g

280

KCAL / 100G

Carbs

43g

· 16% DV

Protein

5.5g

· 11% DV

Fat

9g

· 12% DV

Fiber

1.5g

· 5% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 63% · Protein 8% · Fat 29%

Apple cinnamon custard roll cake nutrition facts table · 100 g

NutrientAmount% DV
Calories280 kcal
Total fat9 g12%
Saturated fat3.8 g19%
Trans fat0.1 g
Sodium190 mg8%
Total carbohydrate43 g16%
Fiber1.5 g5%
Protein5.5 g11%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Slice of Apple cinnamon custard roll cake?

ServingAmountCalories
1 slice (medium)100 g280 kcal
1 slice (thin)60 g168 kcal
1 piece (small)70 g196 kcal
1 serving (small)90 g252 kcal
100 g100 g280 kcal
1 piece (large)120 g336 kcal
1 slice (thick)140 g392 kcal
1 serving (large)150 g420 kcal
2 slice (medium)200 g560 kcal

Calculated from 280 calories per 100 g.

Frequently Asked Questions About Apple cinnamon custard roll cake

How do you make apple cinnamon custard roll cake?

Apple cinnamon custard roll cake is made by baking a thin sponge, filling it with cooked cinnamon apples and custard, then rolling it up. Roll the warm sponge in a clean towel first so it cools in shape; add the fillings only after it has cooled.

Why does apple cinnamon custard roll cake crack when rolled?

Apple cinnamon custard roll cake usually cracks if its sponge is overbaked, dried out, or allowed to cool flat before rolling. Roll it while warm, then let it cool in that shape. A thin layer of filling also makes the finished cake easier to roll neatly.

How do you keep the apples from making apple cinnamon custard roll cake soggy?

Cook the grated apples for apple cinnamon custard roll cake until their released liquid has mostly evaporated, then cool the filling before spreading it. If the mixture still looks wet, drain off excess liquid; moisture can soften the sponge and make the roll difficult to slice.

What custard works best in apple cinnamon custard roll cake?

A thick, fully cooled custard works best in apple cinnamon custard roll cake because it stays between the layers instead of leaking out. Cook it until it coats a spoon, cover its surface while cooling to prevent a skin, and spread it in a thin, even layer.

Can you freeze apple cinnamon custard roll cake?

Yes, you can freeze apple cinnamon custard roll cake, although the custard may become less smooth after thawing. Wrap portions airtight, thaw them in the refrigerator, and serve once fully thawed. Avoid freezing the cake again after it has thawed.

How long does apple cinnamon custard roll cake keep in the fridge?

Apple cinnamon custard roll cake keeps best covered in the refrigerator because its filling contains custard. Keep it chilled between servings and take out only the slices you plan to eat; leaving custard-filled cake at room temperature for extended periods is not advisable.

Which apples are best for apple cinnamon custard roll cake?

Firm, slightly tart apples are a good choice for apple cinnamon custard roll cake because they balance the sweet custard and hold their flavor when cooked. Softer apples can also work, but cook them until excess moisture is gone so the sponge does not turn soggy.

Can you make apple cinnamon custard roll cake ahead of time?

Yes, apple cinnamon custard roll cake can be made ahead and chilled before serving. Refrigerating the assembled roll helps it hold its shape for cleaner slices. Cover it well so the sponge does not dry out or absorb odors from other foods.

What can you serve with apple cinnamon custard roll cake?

Apple cinnamon custard roll cake pairs well with unsweetened tea or coffee, which balance its sweet custard and cinnamon filling. Serve it in slices without extra syrup; the cooked apples and custard already provide moisture and sweetness.

Is apple cinnamon custard roll cake suitable for people with diabetes?

Apple cinnamon custard roll cake contains sweetened sponge and custard, so it can raise blood glucose and is not automatically suitable for everyone with diabetes. Portion size and timing should fit an individual eating plan; ask your diabetes care team if you need personal guidance.

Apple cinnamon custard roll cake Vitamins & Minerals

Vitamins

B2

0.18mg · 14% DV

B12

0.25µg · 10% DV

Biotin

2.5µg · 8% DV

B5

0.35mg · 7% DV

Minerals

Phosphorus

95mg · 14% DV

Selenium

7µg · 13% DV

Sodium

190mg · 8% DV

Manganese

0.16mg · 7% DV

Potassium ⭐

120mg · 4% DV

Apple cinnamon custard roll cake Glycemic Index

GLYCEMIC INDEX

60
High
0 Low5570100

GLYCEMIC LOAD

22
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Apple cinnamon custard roll cake

To burn the 280 calories in 100 g:

🚶

69min

Walking (5 km/h)

🏃

29min

Running (8 km/h)

🚴

38min

Cycling

🏊

33min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Apple cinnamon custard roll cake?

Apple cinnamon custard roll cake is made by spreading apple and cinnamon filling and custard over a thin sponge, then rolling it into a log and slicing it. It is a home-baking style dessert, combining the familiar warmth of spiced apple with soft cake and creamy filling.

The sponge is tender, the apple adds a soft, lightly fruity layer, and the custard makes each slice smooth and rich. Serve it with tea or coffee as an afternoon treat, or offer it after a meal; it is best sliced once fully chilled so the roll holds together. It is a sweet, carbohydrate-forward dessert, with 43 g of carbohydrates per 100 g. A modest slice pairs well with unsweetened tea or coffee.

How Nutritious Is Apple cinnamon custard roll cake?

Nutrient density

Low

16/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

28/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Apple cinnamon custard roll cake Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Apple cinnamon custard roll cake Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Apple cinnamon custard roll cake Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Apple cinnamon custard roll cake Fat Profile

SATURATED

3.8g

MONOUNSATURATED

2.8g

POLYUNSATURATED

1.3g

⚖️

Omega 6:3 ratio 18.3:1

Above the ideal 4:1 (18.3:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.