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Apple Cinnamon Crumble Cake Calories
Sweet cake with apple pieces, cinnamon, and a buttery crumble topping.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Apple Cinnamon Crumble Cake has 360 calories. It contains 52 g of carbs, 4.5 g of protein, 15 g of fat and 2.4 g of fiber. Its 7 µg of Selenium covers 13% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Apple Cinnamon Crumble Cake Nutrition Facts
Selected: 100 g
360
KCAL / 100G
Carbs
52g
· 19% DV
Protein
4.5g
· 9% DV
Fat
15g
· 19% DV
Fiber
2.4g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 58% · Protein 5% · Fat 37%
Apple Cinnamon Crumble Cake nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 360 kcal | |
| Total fat | 15 g | 19% |
| Saturated fat | 6.5 g | 33% |
| Trans fat | 0.3 g | |
| Sodium | 260 mg | 11% |
| Total carbohydrate | 52 g | 19% |
| Fiber | 2.4 g | 9% |
| Protein | 4.5 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Apple Cinnamon Crumble Cake?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 100 g | 360 kcal |
| 1 ounce (medium) | 28.4 g | 102 kcal |
| 1 piece (small) | 60 g | 216 kcal |
| 1 slice (thin) | 80 g | 288 kcal |
| 100 g | 100 g | 360 kcal |
| 1 slice (thick) | 130 g | 468 kcal |
| 1 piece (large) | 150 g | 540 kcal |
| 1 serving (large) | 180 g | 648 kcal |
Calculated from 360 calories per 100 g.
Frequently Asked Questions About Apple Cinnamon Crumble Cake
What is Apple Cinnamon Crumble Cake?
Apple Cinnamon Crumble Cake is a cake with pieces of apple and cinnamon, finished with a buttery crumb topping. Unlike a plain apple cake, it combines a soft cake layer with a distinct, crumbly top that can become crisp as it bakes.
How do you make Apple Cinnamon Crumble Cake?
Apple Cinnamon Crumble Cake is made by folding apple pieces and cinnamon into cake batter, then scattering a buttery crumble over the top before baking. Keep the crumble in coarse pieces and avoid adding overly wet apples so the cake bakes evenly.
How do you keep the crumble topping on Apple Cinnamon Crumble Cake crunchy?
Let Apple Cinnamon Crumble Cake cool completely before covering it, because trapped steam softens the topping. If it has already softened, warm a slice briefly in the oven to bring back some crispness; microwaving tends to leave the crumble soft.
Which apples are best for Apple Cinnamon Crumble Cake?
Firm apples with a balance of sweetness and tartness work well in Apple Cinnamon Crumble Cake because they hold their shape during baking. Very juicy apples can make the cake damp, so use firm fruit and cut it into evenly sized pieces.
Should you peel apples for Apple Cinnamon Crumble Cake?
You can make Apple Cinnamon Crumble Cake with peeled or unpeeled apples. Peeled apples turn softer and blend into the cake, while unpeeled pieces add a little more texture. Cut the apples evenly either way so they cook at a similar rate.
Why is my Apple Cinnamon Crumble Cake soggy in the middle?
Apple Cinnamon Crumble Cake can turn soggy if the apples release too much juice, the pieces are too large, or the cake is underbaked. Use firm apples, cut them small, and check the centre with a skewer before taking the cake out.
How should you store Apple Cinnamon Crumble Cake?
Store Apple Cinnamon Crumble Cake only after it has cooled, in a covered container. Because it contains fruit, refrigerate it if you are keeping it for more than a short time. The topping may soften in the fridge; briefly warming a slice in the oven helps.
Can you freeze Apple Cinnamon Crumble Cake?
Yes, Apple Cinnamon Crumble Cake freezes well when wrapped tightly after cooling. Freeze it whole or in slices, then thaw before serving. Reheat thawed portions in the oven rather than the microwave if you want the crumble topping to regain some crispness.
What is the difference between Apple Cinnamon Crumble Cake and apple crumble?
Apple Cinnamon Crumble Cake has a cake batter beneath its apple and crumble layers, while apple crumble is usually baked fruit topped with crumbs and has no cake base. The cake version is sliceable and more like a dessert cake than a spoonable fruit pudding.
What can you serve with Apple Cinnamon Crumble Cake?
Apple Cinnamon Crumble Cake pairs well with vanilla ice cream, lightly whipped cream, or plain yogurt. Serve it warm as a dessert, or have a cooled slice with coffee or tea; the creamy accompaniment balances the spiced apples and buttery topping.
Apple Cinnamon Crumble Cake Vitamins & Minerals
Vitamins
B1
0.12mg · 10% DV
B2
0.1mg · 8% DV
Vitamin E
1.1mg · 7% DV
Folate
28µg · 7% DV
Minerals
Selenium
7µg · 13% DV
Sodium
260mg · 11% DV
Manganese
0.25mg · 11% DV
Phosphorus
65mg · 9% DV
Potassium ⭐
120mg · 4% DV
Apple Cinnamon Crumble Cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Apple Cinnamon Crumble Cake
To burn the 360 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Apple Cinnamon Crumble Cake?
Apple Cinnamon Crumble Cake combines a soft cake batter with pieces of apple and cinnamon, finished with a buttery crumb topping. It brings together the tender, fruity centre of an apple bake and the crisp, uneven top associated with crumble; the exact recipe varies from one kitchen to another.
Serve it warm or at room temperature with tea or coffee, as an afternoon treat or a simple dessert. A spoonful of yoghurt or a little cream goes well with the spiced apple, though it is also satisfying on its own. The fruit contributes some fibre, but the cake is still a sweet, fairly rich bake, with most of its energy coming from carbohydrates and fat. A modest slice makes an easy accompaniment to a hot drink.
How Nutritious Is Apple Cinnamon Crumble Cake?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Apple Cinnamon Crumble Cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Apple Cinnamon Crumble Cake Contain Allergens?
Contains these allergens:
Which Diets Is Apple Cinnamon Crumble Cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Apple Cinnamon Crumble Cake Fat Profile
SATURATED
6.5g
MONOUNSATURATED
4.5g
POLYUNSATURATED
2g
Omega 6:3 ratio 17:1
Above the ideal 4:1 (17:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.