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Apple Cinnamon Cookie Calories

Sweet cookie with apple and cinnamon flavor

CALORIES

430kcal

65high

POTASSIUM

90mg

FIBER

2.5g

Apple Cinnamon Cookie Nutrition Facts

Selected: 100 g

430

KCAL / 100G

Carbs

68g

· 63%

Protein

4.5g

· 4%

Fat

16g

· 33%

Fiber

2.5g

Apple Cinnamon Cookie Vitamins & Minerals

Vitamins

0.09mg · 8% DV

0.11mg · 8% DV

Biotin

2µg · 7% DV

0.3mg · 6% DV

Minerals

Sodium

180mg · 8% DV

Phosphorus

55mg · 8% DV

Selenium

4µg · 7% DV

Iron

1mg · 6% DV

Apple Cinnamon Cookie Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Apple Cinnamon Cookie Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Apple Cinnamon Cookie Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Apple Cinnamon Cookie Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Apple Cinnamon Cookie Fat Profile

SATURATED

5.2g

MONOUNSATURATED

6.1g

POLYUNSATURATED

2.1g

⚖️

Omega 6:3 ratio 30:1

Above the ideal 4:1 (30:1).

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Apple Cinnamon Cookie — Frequently Asked Questions

How many calories are in an apple cinnamon cookie?

Apple cinnamon cookies provide 430 calories per 100 g. A 100 g serving also contains 68 g of carbohydrates, 16 g of fat, and 4.5 g of protein.

Are apple cinnamon cookies suitable for a diet?

With 430 calories and 68 g of carbohydrates per 100 g, portion awareness is important. They have a glycemic index of 65 and fit omnivore and flexitarian diets, but contain gluten, eggs, and dairy.

Have another question about Apple Cinnamon Cookie?

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Nutrition data compiled from USDA FoodData Central and scientific sources.