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Apple Cinnamon Cookie Calories
Sweet cookie with apple and cinnamon flavor
In season: Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 piece (medium) of Apple Cinnamon Cookie (30 g) has 129 calories. That works out to 430 calories per 100 g. It contains 20.4 g of carbs, 1.3 g of protein, 4.8 g of fat and 0.8 g of fiber. Its glycemic index is 65 (high), so it raises blood sugar quickly.
What is Apple Cinnamon Cookie?
An Apple Cinnamon Cookie is a baked, sweet biscuit made with a dough commonly based on flour, sugar and fat, with apple pieces and cinnamon mixed in. The apple adds a fruity note and can leave the centre pleasantly soft, while cinnamon gives the cookie its warm, fragrant flavour. Recipes vary, and some use fresh apple while others use dried pieces.
It is enjoyed as a snack or with tea or coffee, whether homemade or bought from a bakery. The texture is often lightly crisp at the edges and softer inside. It is a treat rather than a substantial source of nourishment; a 100 g portion provides 430 kcal. For a modest afternoon snack, pair one cookie with unsweetened tea or coffee, or serve it alongside fresh fruit.
Apple Cinnamon Cookie Nutrition Facts
Selected: 100 g
430
KCAL / 100G
Carbs
68g
· 25% DV
Protein
4.5g
· 9% DV
Fat
16g
· 21% DV
Fiber
2.5g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 63% · Protein 4% · Fat 33%
Apple Cinnamon Cookie Vitamins & Minerals
Vitamins
B1
0.09mg · 8% DV
B2
0.11mg · 8% DV
Biotin
2µg · 7% DV
B5
0.3mg · 6% DV
Minerals
Sodium
180mg · 8% DV
Phosphorus
55mg · 8% DV
Selenium
4µg · 7% DV
Iron
1mg · 6% DV
How Nutritious Is Apple Cinnamon Cookie?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Apple Cinnamon Cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Apple Cinnamon Cookie
To burn the 430 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Apple Cinnamon Cookie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Apple Cinnamon Cookie Contain Allergens?
Contains these allergens:
Which Diets Is Apple Cinnamon Cookie Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Apple Cinnamon Cookie Fat Profile
SATURATED
5.2g
MONOUNSATURATED
6.1g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 30:1
Above the ideal 4:1 (30:1).
Compare Apple Cinnamon Cookie
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Frequently Asked Questions About Apple Cinnamon Cookie
How do you make Apple Cinnamon Cookies from scratch?
To make Apple Cinnamon Cookies, mix a basic cookie dough with cinnamon and small pieces of apple, then bake until the edges are set. Pat the apple pieces dry first; excess juice can make the dough too wet and the cookies spread.
Which apples are best for Apple Cinnamon Cookies?
Firm, tart apples work well in Apple Cinnamon Cookies because they hold their shape during baking and balance the sweet dough. Softer apples release more moisture, which can leave the cookies wetter and less defined.
Can you use applesauce in Apple Cinnamon Cookies?
Yes, applesauce can replace some of the fresh apple in Apple Cinnamon Cookies, but it adds moisture and makes the result softer and more cake-like. Reduce other liquid ingredients or use a recipe designed for applesauce rather than swapping it in freely.
Why are my Apple Cinnamon Cookies cakey?
Apple Cinnamon Cookies can turn cakey when the dough has too much moisture from applesauce or juicy grated apple, or when too much flour is added. Use well-drained apple pieces and measure flour carefully to keep the texture closer to a cookie.
Can you freeze Apple Cinnamon Cookies?
Yes, baked Apple Cinnamon Cookies freeze well once completely cool. Store them in an airtight freezer-safe container, separating layers with parchment. Thaw at room temperature; a brief warm-up in the oven can refresh their texture.
How should Apple Cinnamon Cookies be stored?
Keep Apple Cinnamon Cookies in an airtight container after they have cooled completely. The apple makes them more likely to soften as they sit, so store them in a cool, dry place and enjoy them within a few days.
What goes well with Apple Cinnamon Cookies?
Apple Cinnamon Cookies pair well with coffee, black tea, or a glass of milk. For dessert, serve one alongside plain yogurt or vanilla ice cream; those mild flavors complement the apple and cinnamon without overpowering them.
Why do apple pieces fall out of Apple Cinnamon Cookies?
Apple pieces can fall out of Apple Cinnamon Cookies if they are too large or the dough does not cover them well. Dice the apple small and fold it through the dough gently so the pieces are held in place as the cookies bake.
How do you make Apple Cinnamon Cookies chewy?
For chewier Apple Cinnamon Cookies, avoid overbaking them and take them out when the centers still look slightly soft; they firm up as they cool. Keep apple pieces small and well-drained so extra moisture does not make the centers gummy.
Can you make Apple Cinnamon Cookies with fresh apples?
Yes, fresh apples are commonly used in Apple Cinnamon Cookies. Peel them if you prefer a smoother bite, dice or grate them, and remove excess juice before mixing them into the dough to prevent a soggy texture.
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Nutrition data compiled from USDA FoodData Central and scientific sources.