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Apple Cider Vinegar Salad Dressing Calories
Oil-based salad dressing with apple cider vinegar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (small) of Apple Cider Vinegar Salad Dressing (15 g) has 43 calories. That works out to 285 calories per 100 g. It contains 0.6 g of carbs, 0 g of protein, 4.5 g of fat and 0 g of fiber. Its glycemic index is 5 (low), so it raises blood sugar slowly.
Apple Cider Vinegar Salad Dressing Nutrition Facts
Selected: 1 tablespoon (small) · 15 g
43
KCAL / 15G
Carbs
0.6g
· 0% DV
Protein
0g
· 0% DV
Fat
4.5g
· 6% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 6% · Protein 0% · Fat 94%
Apple Cider Vinegar Salad Dressing nutrition facts table · 1 tablespoon (small) (15 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 43 kcal | |
| Total fat | 4.5 g | 6% |
| Saturated fat | 0.63 g | 3% |
| Trans fat | 0 g | |
| Sodium | 63 mg | 3% |
| Total carbohydrate | 0.6 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Tablespoon of Apple Cider Vinegar Salad Dressing?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (small) | 15 g | 43 kcal |
| 1 teaspoon (small) | 5 g | 14 kcal |
| 2 tablespoon (double) | 30 g | 86 kcal |
| 3 tablespoon (triple) | 45 g | 128 kcal |
| 0.25 cup (quarter) | 60 g | 171 kcal |
| 100 g | 100 g | 285 kcal |
| ½ cup (half) | 120 g | 342 kcal |
Calculated from 285 calories per 100 g.
Frequently Asked Questions About Apple Cider Vinegar Salad Dressing
How do you make Apple Cider Vinegar Salad Dressing?
Apple Cider Vinegar Salad Dressing is easy to make by whisking apple cider vinegar with oil. Add mustard, salt, pepper, or a little honey if you like, then whisk again just before dressing the salad.
What does Apple Cider Vinegar Salad Dressing taste like?
Apple Cider Vinegar Salad Dressing tastes tangy and lightly fruity, with the oil rounding off the vinegar’s sharpness. Mustard adds savouriness, while a little honey softens the acidity; bottled versions can taste different depending on their ingredients.
What is the best oil for Apple Cider Vinegar Salad Dressing?
Olive oil is a good choice for Apple Cider Vinegar Salad Dressing because its flavour pairs well with the fruity vinegar. Use a milder oil if you want the dressing’s acidity to stand out without a strong olive taste.
Why does Apple Cider Vinegar Salad Dressing separate?
Apple Cider Vinegar Salad Dressing separates because oil and vinegar do not stay mixed on their own. Shake it in a sealed jar or whisk it again before serving; adding mustard can help the mixture stay together longer.
Can Apple Cider Vinegar Salad Dressing replace lemon juice in a salad?
Yes, Apple Cider Vinegar Salad Dressing can add acidity where you might use lemon, but it also contains oil and has a distinct apple-vinegar flavour. Use it as a dressing rather than swapping it for lemon juice in equal amounts in every recipe.
Does Apple Cider Vinegar Salad Dressing need to be refrigerated?
Homemade Apple Cider Vinegar Salad Dressing should be refrigerated in a sealed container, especially if it contains fresh garlic or herbs. For bottled dressing, follow the package directions after opening, since its ingredients and preservation vary.
Can Apple Cider Vinegar Salad Dressing be used as a marinade?
Yes, Apple Cider Vinegar Salad Dressing can work as a quick marinade for vegetables, tofu, or meat. Keep raw-meat marinade separate from anything you plan to serve, and do not reuse it uncooked after it has touched raw meat.
Is Apple Cider Vinegar Salad Dressing good for you?
Apple Cider Vinegar Salad Dressing can fit into a balanced meal, but it is an oil-based condiment rather than a health remedy. Use it to add flavour to vegetables, and do not expect the vinegar to detox the body or treat illness.
Can you put Apple Cider Vinegar Salad Dressing on coleslaw?
Yes, Apple Cider Vinegar Salad Dressing works well on coleslaw, where its acidity balances the cabbage’s crisp, earthy flavour. Toss it through shortly before serving so the cabbage keeps more of its crunch.
Can Apple Cider Vinegar Salad Dressing be used on roasted vegetables?
Yes, Apple Cider Vinegar Salad Dressing can be spooned over roasted vegetables after cooking. Adding it near serving time preserves its fresh, tangy flavour; avoid pouring a cold dressing onto delicate greens while the vegetables are still very hot.
Apple Cider Vinegar Salad Dressing Vitamins & Minerals
Vitamins
Vitamin E
0.61mg · 4% DV
Vitamin K
2.7µg · 2% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
Minerals
Sodium
63mg · 3% DV
Copper
0mg · 0% DV
Manganese
0.01mg · 0% DV
Phosphorus
1.2mg · 0% DV
Potassium ⭐
4.5mg · 0% DV
Apple Cider Vinegar Salad Dressing Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Apple Cider Vinegar Salad Dressing
To burn the 43 calories in 1 tablespoon (small) (15 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Apple Cider Vinegar Salad Dressing?
Apple cider vinegar salad dressing combines oil with the tangy, fruity sharpness of apple cider vinegar. It can be whisked together at home, often with simple seasonings; bottled versions may vary in flavour and thickness.
Use it to dress leafy salads, sliced tomatoes or grain and bean bowls, adding it just before serving so the greens stay fresh. Its flavour is pleasantly tart, with the oil softening the vinegar’s bite. It is mostly fat and therefore energy-dense: 100 g contains 29.8 g of fat. A little goes a long way, and it pairs well with crunchy vegetables, herbs and roasted vegetables; add gradually and taste as you go.
How Nutritious Is Apple Cider Vinegar Salad Dressing?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Apple Cider Vinegar Salad Dressing Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Apple Cider Vinegar Salad Dressing Contain Allergens?
No known major allergens
Which Diets Is Apple Cider Vinegar Salad Dressing Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Apple Cider Vinegar Salad Dressing Fat Profile
SATURATED
0.63g
MONOUNSATURATED
1.21g
POLYUNSATURATED
2.72g
Omega 6:3 ratio 7.4:1
Above the ideal 4:1 (7.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.